Waldorf Chicken Salad

Extremely tasty, a simple cold meal for a hot summer day on the deck or on a picnic. A classic recipe that you would pay through the nose for at a nice restaurant.

Raspberry Vinaigrette Dressing in 2 minutes or less

I'm an impatient man. I want instant gratification. Well this is it.

For years, in our office we would order salads from a local bakery for our lunch meetings. I always loved the raspberry vinaigrette that came with the salad. I bought many a bottle at the store. I tried various brands but nothing close. But this is it. Plus it's cheap, and all ingredients can be kept on hand.

100th Post - A Musing

This post number 100. Well give or take a little but that is a long explanation. It is #100 posted on the site (minus about 3 remover for various reasons, I think). When I started this, I was planning about 20 recipes that I wanted to document better and then I though I would do 1-2 post per week so number 100 should be about Christmas if at all.

So I have earned a little musing about what I have learned and what I plan.

First, what I have learned/believe:

• There is excellent cooks out there to learn from. And they give it to you for free. See my blog list for some of  them.
• When I look for a recipe, I first look at CI (Cooks Illustrated... I love the scientific approach) and then I Google and add blog to the end of my search phrase for the best material.
• My photography has gotten better but I'm using editing programs to quickly improve the results. I now know how to use a histogram.
• If you're close to my age, you will remember the term "Military-Industrial Complex" (a very 1960's phrase) referring to the relationship between the Military and the industries they deal with. The food industry is no better.
• The health food/vitamin industry is even worse then the food industry in their claims and lack of proof. Avoid them like raw chicken. Don't get me started about drug companies.
• You eat a lot better when you plan ahead.
• Spell check is wonderful

What's ahead? Don't know for sure.

I'm working on a personal diet plan to help get rid of the 10 pounds I have gained since starting this blog. I want to blame my "bread phase" and I'm sure it was a lot of it but the Julia Child's french bread was so totally worth it. I still believe simple carbs stimulate appetites and my body seems to think white flour is sugar. I will be posting something soon on a diet I think I can follow and stay on.

The frequency of posts will slow some time soon. I have new medical students starting soon and they take a lot of time. We are implementing EMR (electronic medical records) and that will take a lot of time and energy.

Enough musing... on to the next post.

PS picture by MJ

Memphis Dry Rub Ribs

Wife want ribs. Wife gets ribs. But I get to decide how. I wanted to try a different method. Indirect heat, smoked and a dry rub. So off to Google and I needed to find a gas grill method not a smoker. The best I found (and I should have know where) was at Savory Reviews. The method followed what I wanted to do but I wanted to do "real" Memphis dry rub ribs "the real thing". I watch way too much Food Network and had heard of Marlowe's so off to their site for the spicing. See previous post.

Marlowe's of Memphis BBQ Dry Rub

This recipe is from the famous Marlowe's Restaurant in Memphis (on Elvis Presley Boulevard of course). I have cut the size down to home friendly. If you watch much Food Network, you have seen them. It is the mandatory stop in Memphis for ribs.

The recipes were given to Guy Fieri of Diners, Drive-ins and Dives by the restaurant. But the original recipes (apparently already cut down) produced 11 1/2 cups of rub plus you need to put together "Marlowe's Black Magic" and that recipe is 12 more cups of spices.

Marlowe's Black Magic Seasoning

This recipe is from the famous Marlowe's Restaurant in Memphis (on Elvis Presley Boulevard of course). I have cut the size down to home friendly. If you watch much Food Network, you have seen them. It is the mandatory stop in Memphis for ribs.

Grilled Tilapia with Paprika

Continuing in my healthy vein a very nice grill tilapia. My wife is always asking for fish but I just don't seem to think of it very often. I'm from Iowa and if it doesn't moo or oink, you don't eat it.

This is a Cooking Light recipe and except for making more spicy coating, I stayed with the recipe... almost a first for me but it looked just right and it was.

Do you want a little spicier treat? Try my Grilled Blackened Tilapia

Healthy Whole Wheat Blueberry Coffee Cake (Scones)

STOP: You will be happier with my blueberry buckle recipe. Much better rise with the same calories

I'm trying to get back on an healthier course. Quick and less than 150 calories per serving. I used Splenda for the sugar and changed the topping. You could call this scones if you want but it is a modification of a coffeecake recipe I have used for years which was modified from an old cookbook.

Rating 8.9 Taste 9.2 Ease 9 Rise 8.5
Time: Prep 5 minutes Cooking 25 minutes
Healthometer 8

Notes: I used granular Splenda both in the recipe and in the topping. This saved about 200 calories and I got rid of the butter based topping which is another 700 calories but the blueberries added 60.

This should be a great recipe for the diabetics and those interested in a healthier diet. The low calories will earn this a place in our everyday diet.

If you have buttermilk, the rise will increase some. I just didn't have any today and didn't take the time to make a substitute.

I ran the ingredients through a online calculator and got the following using 8 servings per recipe. While I make no guarantees of accuracy, it looks about right to me.

Amount Per Serving
Calories		144.7
Total Fat		7.1 g
	Saturated Fat	0.6 g
	Polyunsaturated Fat	2.1 g
	Monounsaturated Fat	4.0 g
Cholesterol		0.5 mg
Sodium		14.1 mg
Potassium		66.3 mg
Total Carbohydrate		17.6 g
	Dietary Fiber	1.6 g
	Sugars	1.4 g
Protein		3.2 g

Tools: Nothing special

Ingredients:

3/4 cup whole wheat flour
3/4 cup AP flour
1/4 cup granular Splenda
3/4 cup plus 1 T non fat milk
1/4 cup vegetable oil
1 T baking powder
1/2 t baking soda
1/2 salt
1 t cinnamon
3/4 cup blueberries

Topping
2 t granular Splenda
1/2 t cinnamon
Pam

Instructions:

1) Preheat over to 375 convection.

2) Mix all ingredients except blueberries in large mixing bowl. Stir in blueberries and place in non stick or Pam sprayed pan.
3) In a small bowl, mix 2 t granular splenda with 1/2 t cinnamon. Mix well.
4) Sprinkle over dough and "pat" into dough by hand. Spray top with Pam.
5) Bake for about 25 minutes until browned.

Printable Recipe

Grill Sausage with Pepper and Onion

So a picture can trigger you sometimes. This time the picture was on the CI site. As usual, the CI recipe runs around in a circle. There has to be a better or at least a simpler way.

I remember a post on Nibble Me This but he cooked the sausage with beer. I barely drink beer and I don't cook with it. I though the veggies from my grilled fajitas were just right for this. So combined with the sausage of your choice and buns, we are there. See my previous post for the buns.

Rating 9.5 Easy and very tasty.

Tools: Griddle for the grill

Ingredients:

4 Sausages
4 Buns

Veggies
1 large yellow onion sliced 1/2 inch thick
2 peppers (color of your choice) seeded and sliced about 1/2 inch thick

1-2 T olive oil (enough to coat the peppers and onion)
1/2 t salt

Instructions:
1) Clean and preheat grill on medium with griddle in place.

2) Clean and cut onion and peppers into 1/2 inch slices. Seperate onion into rings. Place in bowl and toss with the oil and salt.
3) Place on heated griddle and stir with wooden spoon every 3 minutes until well browned and soft. About 12 minutes.

4) While cooking veggies, place sausage over open part of grill and cook until done. Trying to time with the veggies.


Printable Recipe

Mac and Cheese for the "Mac and Cheese Hater"

I hate the blue box. You know the one. The one the kid love that goes to prove that taste buds are defective before puberty. The runny yellow stuff that passes for cheese. My kid would wolf it down especially if there were hot dogs in it. Well there is a better way.

Months ago my nurse practitioners dragged me to a restaurant that has a variety of mac and cheese as their specially. Very good. Definitely not the blue box stuff. Then last week my wife broke into the "yellow box" mac and cheese for lunch that we had on hand for the grandchild. I had forgot how much she likes it so I went in search of a recipe.

My criteria would be:
1) Common ingredients, preferably all things I have in the house at all times.
2) Not runny
3) Parmesan and bread crumb topping.
4) A little spice for taste.

First I did a Google search and got the "Ronald Reagan's Mac and Cheese" recipe. If Ronnie liked it, it can't be bad. But it looked runny. I checked CI and got a recipe that would take hours to make but at least had some good tips. I continued to look and as I cruised the blogs I found a good start at Plain Chicken. I love this site and she has 8 mac and cheese recipes ( I think I counted right). I wanted her most recent recipe "Southern Style Mac and Cheese"   which she modified from The Deen Family Cookbook. The egg and sour cream should give me the texture I wanted. But I added Parmesan bread crumbs on top and added some cayenne pepper for taste.

Results  9.2 Taste 9.5 Ease 9
Time Prep 15 minutes and cooking 35 minutes
Health-O-Meter 0.0

Notes: The eggs add the structure I wanted. I didn't have the traditional elbow macaroni but I used whole wheat penne. I also substituted Colby-jack cheese for half the cheddar for a different taste. And lastly used a shallow baking dish so I could have more topping. I love the taste and crunch of the topping,

Tools: Shallow baking dish

Ingredients

8 oz  Pasta of your choice
4 T butter
3 eggs
1 cup milk
1/2 cup sour cream
1/2 t salt
1/2 t pepper
1/2 t dry mustard
1/8-1/4 t cayenne pepper (your taste)
2 cups cheese of your choice (I used 1 c sharp cheddar and 1 cup Colby-jack)

Topping
4 T butter
1 cup bread crumbs
1/2 cup grated parmesan cheese

Instructions:

1) Cook pasta fully per instructions on box. Do not under cook. Preheat oven to 375 convection. Proceed with next steps will cooking.
2) In large bowl, place 4 T butter and microwave for 20 seconds or so to just melt butter.
3) Add eggs, milk, sour cream, salt, pepper, mustard and cayenne pepper. Whisk until mixed well.

4) In a small skillet, melt 4 T butter over medium heat. Add bread crumbs and mix well. Remove from heat and allow to cook for several minutes then add parmesan and mix well.

5) When pasta is done, drain well and add to egg mixture. Add shredded cheese and mix well.

6) Spray pan with PAM and add mixture. Add topping.

7) Cook until top is brown and internal temp is 160 degrees. About 35 minutes.

 Printable Recipe

Extreme Garlic Grilled Sirloin Steak

Another for the garlic lover out there with some butter thrown in. A grilled sirloin with a short brine that's garlic heavy. Very moist and tender with excellent garlic taste with a hint of butter.

Not really a modification of anything. I did a mechanical tenderization on well trimmed sirloin. Brined in water, salt, Worcestershire sauce and garlic powder for only one hour.

Results 9.2   taste 9.2  tenderness 9.5 and ease 9.

Tools: Mechanical meat tenderizer (not required)

Ingredients

2 sirloin steaks about 8-10 oz each well trimmed
1 cups water
1 T salt
1 T Worcestershire sauce
2 t garlic powder
Pepper to taste

3 T butter
1 T minced garlic

Instructions:

1) Mix water, salt, Worcestershire sauce and garlic powder in a 1 gallon zip lock bag. Seal and mix very well.

2) Use a mechanical meat tenderizer if available to prep meat. If not available, use a narrow knife and puncture each side about 20 times.

3) Place meat in marinade and refigerate for about 1 hours (1-4).
4) Preheat grill on high for 10 minutes. Clean and oil grates.
5) Remove steaks from brine, pepper to taste and grill over high heat.

6) While steaks are cooking, in a small pan over medium heat, melt 3 T butter. When butter starts to bubble, add garlic and cook for 1 minute. Remove from heat.

7) At approximately 15 minutes into grilling when internal temp is about 10 degrees from done, do final flip and coat top with butter garlic mixture.
8) Grill for approximatley 20 minutes until internal temp of 150 to 155.

Printable recipe

30 minute Chicken Fajitas a la grill

I'm call you out Chili's. Chicken fajitas from scratch in less than 30 minutes from starting to get the ingredients out to serving (28 minutes really) and including heating the grill. And mine tastes better.

You've seen the recipes but you never try them. You know, the recipes on the packing material of your new toy. But this time it was just what I was thinking of anyways. I simplified the technique some and cut the cooking time on the veggies or they would be burnt toast. And the chicken took a few more minutes then the recipe stated. All these are corrected in my version.

I have a new toy, the La Plancha Cast-Iron Griddle from William-Sonoma. An early Father day present from my wife. This is made for the grill, stove top or oven.

Rating: 9.2  Taste 9 Ease 9.5 Serves 4.

Notes: You could do this on the stove top with skillets. There are other griddles made for grills also. Add some cumin if you want spicy.

Special tools: Griddle for the grill. I believe you could also use various cast iron utensils.

Ingredients:

2 Skinless boneless  chicken breast cut cross grain about 1/2 inch thick

Marinade
2 T Olive Oil
1 glove minced garlic
1/2 T red wine vinegar
1/2 t chili powder
1/2 t black pepper
1/2 t salt

Veggies
1 large yellow onion sliced 1/2 inch thick
2 peppers (color of your choice) seeded and sliced about 1/2 inch thick

1-2 T olive oil (enough to coat the peppers and onion)
1/2 t salt

For serving:
8-10 warm corn or flour tortillas
Guacamole
Salsa

Instructions:

1) Preheat grill with griddle in place on high.

2) In a medium bowl whisk all marinade ingredients together. Clean and cut chicken. Add chicken to the marinade. Mix well and let set at room temp for at least 10 minutes. Refrigerate if not being used within 30 minutes.

3) Cut onion and peppers and coat with 1 T olive oil and 1/4 t salt.

4) After grill is preheated for at least 10 minutes. Place vegetables on the griddle and stirring occasionally, cook about 6 minutes until starting to brown and softening. If browning to fast, turn down heat. Move to cooler part of grill.

5) Place chicken on griddle and cook for about 6-8 minutes until cooked well. Stir every few minutes along with the veggies. You should be able to cut the chicken with a wooden spoon when done. Then mix in vegetables and stir well. Serve.

 Printable Recipe