Place over high heat. Grill for 5 minutes then turn 1/4 turn. Do this for all four sides. 20 minutes total and the internal temp should be about 150 and done.
30 Minute Grilled Pork Tenderloin
by DrDan at 101 Cooking for Two September-11-2011
Faster than a speeding pizza dude. And a heck of a lot tastier and healthier. This is a simplified recipe that really deliveries.
Ingredients
1 pork tenderloin trimmed
to taste 7:2:1 or 7:2:2 seasoning
Instructions
1) Start preheating the grill on high. Clean and oil. Rinse and pat dry the a pork tenderloin.Trim of any excess fat and the silverskin.2) A moderate sprinkle of 7:2:13) Place over high heat. Grill for 5 minutes then turn 1/4 turn. Do this for all four sides. 20 minutes total and the internal temp should be about 150 and done.
Thank you FDA for finally lowering the required internal temp of pork roasts!
Do you have any tricks for keeping the tenderloin upright on the skinny sides? If I'm cooking two, I just lean them against each other. But for one, most times it falls over during the cook.
It depends on the particular chunk of pig. If it is more triangular then I treat it like it's three sided. Then I would do 5 minutes times 3 and then a couple of minutes on each side again. I try not to go over 5 minutes at a time for a tenderloin on high or it get tough.
Thank you FDA for finally lowering the required internal temp of pork roasts!
ReplyDeleteDo you have any tricks for keeping the tenderloin upright on the skinny sides? If I'm cooking two, I just lean them against each other. But for one, most times it falls over during the cook.
It depends on the particular chunk of pig. If it is more triangular then I treat it like it's three sided. Then I would do 5 minutes times 3 and then a couple of minutes on each side again. I try not to go over 5 minutes at a time for a tenderloin on high or it get tough.
ReplyDelete