Healthier Sausage Gravy and Biscuits

Low Fat Sausage Gravey and Biscuits from 101 Cooking For TwoLow fat sausage gravy and biscuits. Yep, the classic southern dinner breakfast comfort food can become a regular without by-pass surgery. A one biscuit (two halves) plus sausage gravy goes from 540 calories with 34 grams of fat to 220 with 3 grams of fat. Amazing.

… 

Read More »

Healthy New Years 2014

Peter+Finch+in+Network
Have a Healthy and Happy New Years.  3 years ago (2010) I heard way too much BS on diets and health going into the New Years holiday. I just couldn’t take it anymore so I whipped off an “I’m mad as h_ll, and I’m not going to take this anymore!” post.

It felt  so good after and it was a great public service announcement. Here’s a rerun since it continues today.  I have made this an annual December 31st event.(It is now officially a tradition with this being the fourth year)…. 

Read More »