Low Fat Brownies

Rich and chewy, low-fat brownie from scratch. Add lower-fat cream cheese frosting for a great combination that would be welcomed at any party. All for just under 200 calories.

I don’t like mixes, so I generally cook from scratch, and this is about the same amount of work as a box, and you know what is in it.

I somewhat simplified a recipe from food.com .

I added some instant coffee to punch up the chocolate flavor and then made some cream cheese frosting with a lower fat cream cheese that is the perfect topping for the great tasting brownie.

My Rating

A higher 4. This is a five if you need a low-fat or low-calorie treat.

Pro Tips: Recipe Notes for Low Fat Brownie with Cream Cheese Frosting

Be aware that many of the “nutritional facts” on boxes of a mix are for the mix only not the added oil etc.

The Brownie

I used applesauce to replace most of the liquid and fat. I did leave some butter. It is not all fat, and a little fat really is needed for the texture. I tried several ways to get rid of it, but it needs to be there.

The dark cocoa powder is great for taste, but instant coffee is well known for busting chocolate flavor.

The Frosting

I think this adds something special. Do not use fat-free cream cheese; it is horrible. The lower fat is ok.

You can skip the frosting or just do a powder sugar and milk frosting if you want.

My suggested frosting adds 33 calories per brownie.

Nutrition

This recipe makes 16 two-inch square brownies. They are 141 calories and 1.7 gms of fat each. The frosting adds about 33 calories. So frost if you want.

Storage of the Brownies

Without the frosting. I would store at room temperature tightly covered for 3-4 days. If frosted, then refrigerate. It should freeze well for 3-4 months.

Other Easy Deserts

Easy Sugar Cookies

Easy Cheesecake Cupcakes

Berry Crisp for Two

Preheat oven to 375 degrees. In a large mixing bowl, combine 1 3/4 cup sugar and 3/4 cup apple sauce. Mix well with a hand mixer. Add 2 tablespoons butter melted, two egg whites, 1 tablespoon instant coffee and 1 teaspoon vanilla. Mix well again.

In a separate bowl mix 1 cup AP flour, 1/2 cup good quality dark cocoa powder, 1 teaspoon baking powder and 1/2 teaspoon salt. Mix well.

Now mix dry into the wet. Mix well but do not over mix.

Pour into a greased 8 X 8 pan.

Bake for 30 to 35 minutes until a toothpick comes out clean.

While brownies are baking, combine 2 oz of reduced-fat cream cheese, 1 tablespoon butter, and 1/2 teaspoon vanilla. Beat on low with a hand mixer until mixed and then increase speed slightly and whip for 10-15 seconds. Slowly add 2/3 cup powder sugar and mix until creamy.

After brownies are cooled, cut into 2-inch squares and top with a generous teaspoon of frosting.

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4 from 1 vote

Low Fat Brownies

Rich and chewy, low-fat brownie from scratch. Add lower-fat cream cheese frosting for a great combination that would be welcomed at any party. All for just under 200 calories.

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

Author: Dan Mikesell AKA DrDan

Servings/Adjust Amount: 16

16

Ingredients

• 1 3/4 cup sugar
• 3/4 cup apple sauce
• 2 tablespoons butter
• 2 egg whites
• 1 tablespoon instant coffee
• 1 teaspoon vanilla
• 1 cup AP flour
• 1/2 cup dark cocoa powder
• 1 teaspoon baking powder
• 1/2 teaspoon salt

Frosting

• 2 oz Reduced fat cream cheese
• 1 tablespoon butter
• 1/2 teaspoon vanilla
• 2/3 cup powder sugar

US Customary - Convert to Metric

Instructions

• Preheat oven to 375 degrees. In a large mixing bowl, combine 1 3/4 cup sugar and 3/4 cup apple sauce. Mix well with a hand mixer. Add 2 tablespoons butter melted, two egg whites, 1 tablespoon instant coffee and 1 teaspoon vanilla. Mix well again.
• In a separate bowl mix 1 cup AP flour, 1/2 cup good quality dark cocoa powder, 1 teaspoon baking powder and 1/2 teaspoon salt. Mix well.
• Mix dry into the wet. Mix well but do not over mix.
• Pour into a greased 8 X 8 pan.
• Bake for 30 to 35 minutes until toothpick comes out clean.

Optional Low Fat Cream Cheese Frosting

• While brownies are baking, combine 2 oz of reduced-fat cream cheese, 1 tablespoon butter, and 1/2 teaspoon vanilla. Beat on low with a hand mixer until mixed and then increase speed slightly and whip for 10-15 seconds. Slowly add 2/3 cup powder sugar and mix until creamy.
• After brownies are cooled, cut into 2-inch squares and top with a generous teaspoon of frosting.

Recipe Notes

Pro Tips

1. Some fat is needed to keep the texture, so don’t omit the butter.
2. Dark cocoa powder adds more taste.
3. The instant coffee is option but will boost the chocolate taste.
4. The frosting is optional and adds 33 calories.
5. Do not use fat free cream cheese.
6. Good refigerated if frosted for 3-4 days and frozen for 3-4 months.
7. Nutrition includes frosting.

Course Dessert

Cuisine American

Keyword Healthier Brownie, Low Fat Brownies

 

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Calories: 174 kcal | Carbohydrates: 36 g | Protein: 2 g | Fat: 3 g | Saturated Fat: 2 g | Cholesterol: 8 mg | Sodium: 116 mg | Potassium: 109 mg | Fiber: 1 g | Sugar: 28 g | Vitamin A: 88 IU | Vitamin C: 1 mg | Calcium: 21 mg | Iron: 1 mg

 

Nutrition is generally for one serving. Number of servings is stated above and is my estimate of normal serving size for this recipe.

 

All nutritional information are estimates and may vary from your actual results. This is home cooking, and there are many variables. To taste ingredients such as salt will be my estimate of the average used.

Editor’s Note: Originally Published November 19, 2011. Refreshed with more detailed discussion and instructions along with updated photos.