Italian Grilled Skinless Boneless Chicken Breasts

A great Italian Grilled Skinless Boneless Chicken Breasts that are very moist and a nice change of pace from the usual BBQ on the grill.
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Main Course
Cuisine: Italian
Servings: 2
Calories: 331kcal
Author: Dan Mikesell AKA DrDan

Ingredients

  • 2 skinless boneless chicken breasts
  • 2 tablespoons olive oil
  • salt and pepper
  • 1 tablespoons Italian seasoning

Instructions

  • Trim chicken breasts.
  • Optional: Mix brine of 3 cups water, 3 tablespoons table salt, 3 tablespoons brown sugar and 1/2 to 1 teaspoon cayenne pepper (optional). Add chicken and submerge and refrigerate for about 1 hour.
  • Clean and oil grill grates and preheat to a surface temperature of about 450 which is about medium-high on most grills. I recommend a surface thermometer to be able to control your grill well.
  • If making your own seasoning then use equal parts dried basil, oregano, marjoram, rosemary, and thyme. I used 1 tablespoon each and saved the extra in a small airtight container suitable for storage.
  • Mix oil and 1 tablespoon Italian seasoning.
  • Pepper lightly on both sides and salt if not brined. Then brush both sides with the oil mixture. Place on grill over direct heat with grill lid closed.
  • Flip about every 5 minutes until internal temp is 165. 25-30 minutes total on the grill.
Make it Perfect First Time and Every TimeDon't miss out, check the full post. Almost every recipe includes easy step by step photo instructions so you can visualize yourself cooking this recipe along with helpful tips and options.

Nutrition

Calories: 331kcal | Protein: 48g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 140mg | Sodium: 1119mg