30 Minute BBQ Chicken Kabobs

Moist and exploding with flavor. All in 30 minutes from refrigerator to table. Tasty BBQ chicken kabobs are now a weeknight meal the whole family will enjoy.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Servings: 2
Calories: 327kcal
Author: Dan Mikesell AKA DrDan

Ingredients

  • 2 skinless boneless chicken breasts
  • 2 teaspoon olive oil
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon pepper
  • 1/2 cup BBQ sauce

Instructions

  • Start by preheating your gas grill to medium high for most grills. You want your surface temperature 450-500 degrees. My super duper Weber this is medium. Of course clean and oil the grill.
  • Trim 2 skinless boneless chicken breast. Cut into 1-inch cubes or a little bigger.
  • Mix with two teaspoons olive oil 1/2 teaspoon coarse salt and 1/4 teaspoon pepper.
  • Thread on to skews. I like metal, but wood will do but you should soak them first and your 30 minutes meal will not happen.
  • Place over direct heat and grill each side for 5-6 minutes before turning. Continue until internal temp of 155 or so. 13-15 minutes total here.
  • Brush all sides with your favorite BBQ sauce. Cook another 2 minutes per side (4 minutes total) until nice color and an internal temperature of 165.
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Nutrition

Calories: 327kcal | Carbohydrates: 25g | Protein: 48g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 140mg | Sodium: 1205mg | Potassium: 4mg | Fiber: 0.1g | Sugar: 21g | Vitamin C: 0.1mg | Calcium: 1mg | Iron: 0.1mg