Crock Pot Beef and Broccoli

Beef and broccoli is a top Chinese favorite that we all love. Now you can have it at home with this easy to follow crock pot recipe.
Prep Time10 mins
Cook Time6 hrs
Total Time6 hrs 10 mins
Course: Main Course
Cuisine: Chinese
Keyword: Beef and Broccoli, Crock Pot Beef and Broccoli
Servings: 6 hours
Calories: 393
Author: Dan Mikesell AKA DrDan

Ingredients

  • 1 1/2 pound beef roast
  • 14 oz beef broth
  • 1/2 cup soy sauce
  • 1/3 cup brown sugar
  • 1 tablespoon sesame oil
  • 1/4 teaspoon crushed red pepper
  • 4 cloves garlic
  • 2 tablespoons corn starch
  • 1 pound broccoli frozen
  • 8 oz sliced water chestnuts optional

Instructions

  • Trim 1 1/2 pound beef roast and slice into 1/8 inch slices across the grain.
  • In a larger crock pot (6 quarts or so) add one 14 ounces can beef broth, 1/2 cup soy sauce, 1/3 cup brown sugar, one tablespoon sesame oil, 1/4 teaspoon crushed red pepper and four cloves crushed or minced garlic. Mix well
  • Add the beef to the crock pot and cook for 6 hours.
  • At the 5-hour mark mix two tablespoons cornstarch with 1/4 cup cold water. Add the cornstarch mixture and mix well. Add a one pound bag of frozen broccoli (about four cups). I added one drained 8 oz. can of sliced water chestnuts also.
  • Increase crock pot to high and cook for the final hour.
  • Serve over rice and garnish as you wish.

Nutrition

Calories: 393kcal | Carbohydrates: 22g | Protein: 26g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 72mg | Sodium: 876mg | Potassium: 616mg | Fiber: 2g | Sugar: 13g | Vitamin A: 450IU | Vitamin C: 94.1mg | Calcium: 70mg | Iron: 2.7mg