Oven Baked Parmesan Crusted Tilapia

This easy oven baked Parmesan crusted tilapia is just wonderful with a crispy flavorful Parmesan crust from only a few everyday ingredients.
Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 267kcal
Author: Dan Mikesell AKA DrDan

Ingredients

  • 1 pound Tilapia
  • 1 cup Parmesan cheese grated fresh if possible
  • 1 tablespoon paprika
  • 1 tablespoon dried parsley
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  • Preheat oven to 400 degrees convection. Line a baking sheet with aluminum foil. Brush with oil.
  • Wash and pat dry tilapia.
  • Mix parmesan, paprika, parsley, salt and pepper in a shallow pan.
  • Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on. Place on the baking sheet.
  • Place on the baking sheet. Take remaining parmesan mixture an pat on top of the already coated fish.
  • Bake for about 10-12 minutes until flaky.

Notes

Pro Tips:

  1. You can use fresh or frozen tilapia that is completely thawed.
  2. The quality of the Parmesan cheese matters a lot in this recipe.
  3. I like to add a little extra topping just before going into the oven.
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Nutrition

Calories: 267kcal | Carbohydrates: 1g | Protein: 32g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 79mg | Sodium: 685mg | Potassium: 386mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 1750IU | Vitamin C: 0.8mg | Calcium: 290mg | Iron: 1.3mg