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Kitchen Reference Sheets

These Kitchen Reference Sheets are packed with all that helpful information you need but have difficulty finding what to substitute for this, how to store that, when it is done, and so much more.

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Jump To (scroll for more)
  • Spice Substitutions
  • Baking Substitution
  • Dairy Substitutions
  • Miscellaneous Kitchen Substitutions
  • Measurement Conversions - Volume
  • Safe Internal Temperature for Foods
  • Meat Temperatures for Taste
  • Oven Temperature Conversions
  • FDA Food Storage Chart
  • Shelf Life of Foods
  • Other Useful Pages
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If you don't find what you want/need or have a suggested addition, email me at DrDan (you know what to put here) 101cookingfortwo dotty com or add a comment, please.

If you have the rights to other handy reference sheets and would like them featured here, please get in touch with me at DrDan (you know what to put here) 101cookingfortwo dotty com. Most will not be accepted. They must be of general interest.

TO PRINT a copy, select the image somewhere other than the Pinterest button. It should open in a window, which is a function I have enabled on these images. Then use your browser print function. You can also save the image and print it from your graphics program.

Spice Substitutions

Handy Substitutions for Spices

Baking Substitution

Handy Substitutions for Baking

Dairy Substitutions

Handy Substitutions Dairy

Miscellaneous Kitchen Substitutions

Misc conversions

Measurement Conversions - Volume

Measurement conversions

Safe Internal Temperature for Foods

Temperature food safety chart from FoodSafety.gov.

From FoodSafety,gov.

Meat Temperatures for Taste

Meat Temperatures

Oven Temperature Conversions

Oven Temperature Conversions

FDA Food Storage Chart

2018 FDA Food Storage Chart

FDA Link

Shelf Life of Foods

Shelf Life of foods

Courtesy of Imgu

Other Useful Pages

Food FAQ's

Guide to Cooking for Two

Sources:

I have compiled various references on the internet. Many from Extension InfoNet is a collaboration between Kansas State University and the University of Missouri Extension educators in the greater Kansas City area. The reference pages are no longer available.

DrDan imageHi, I'm DrDan.
Welcome to 101 Cooking for Two, the home of great everyday recipes with easy step-by-step photo instructions.
About DrDan

Pan Seared 30-min. Dinners

  • NY strip steak cut on an orange plate
    Pan Seared Oven Roasted Strip Steak

  • pork tenderloin on blue platter
    Pan Seared Oven Roasted Pork Tenderloin

  • cooked seared chicken breast on a white plate
    Pan Seared Oven Baked Chicken Breasts

  • filtet mignon with potatoes on a white plate
    Pan Seared Oven Roasted Filet Mignon

  • Pan Seared Oven Roasted Pork Chops from 101 Cooking for Two
    Pan Seared Oven Roasted Pork Chops

  • 30 Minute Boneless Pork Ribs

SITES THAT I WORK WITH OR HAVE HAD RECIPES FEATURED OR REFERENCED.
SITES THAT I WORK WITH OR HAVE HAD RECIPES FEATURED OR REFERENCED.

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