An easy 30-minute recipe starting with a pan sear, then oven baked to finish it off this moist and tasty pan-seared oven roasted skinless boneless chicken breast. What more can you want in a weeknight recipe?
Editor’s Note: Originally Published August 28, 2011. Updated with re-edited photos and edited and expanded text.
This is really how I cooked for many years. I would get home from work, and I was tired, but we want a good dinner. I spent 5-10 minutes of preparation time and usually finish in the oven as I’m unwinding and in another 15-20 minutes or so, dinner is made.
Faster than ordering pizza and so much better, healthier and if you’re cheap then cheaper. You must think ahead a little and have a main course in the fridge.
I have a freezer in the garage fridge for meat only. I might take out a couple of chicken breast, a pork tenderloin, and some sirloin and just let them thaw in the fridge for a few days and work my way through them.
My Rating
This is number one in the standard rotation. A very strong 4. It is a little plain to be a 5 rating.
Pro Tips: Recipe Notes for Pan Seared Oven Roasted Skinless Boneless Chicken Breasts
I makeup 7:2:1 seasoning and keep it on the stove top. Before I had that, I used a commercial mix or just add kosher salt, pepper and garlic powder. This is the same thing as the 7:2:1 but takes a couple of minutes to mix.
The Chicken
This should not be done with chicken that is still frozen. The outside will be over-cooked and chewy before you get the thickest part of the breast to the safe temperature of 165.
If you are doing more than one breast, try to use breasts of about the same sizes and thickness. If the breasts you are using vary in thickness, you should flatten the thicker one down a bit with a meat mallet or heavy pan.
The Maillard Reaction
One of the secrets of this recipe is searing. You get a nice Maillard reaction (the searing/browning) to add lots of flavors you get no other way.
A Maillard reaction is a reaction promoted by heat between proteins and carbohydrates. After several steps, it leads to browning and new flavors. It is different from caramelization since caramelization involves only carbohydrate.
Just sticking them in the oven will not get you there. Get them close to the final color you like during the searing before you move on the oven roasting step.
How long to cook chicken breasts?
There is only a little variability in this recipe, and most of it is related to the thickness of the chicken breasts and a bit by the amount you sear. A small breast may take a little as 10 minutes in the oven.
The most common size you will see anymore will take about 15 minutes in the oven after a nice medium searing. A large, thick breast will be 5 minutes or a little longer than the medium.
For safety, you must check the internal temperature of the thickest part of the breast and get to 165.
Also, be sure to let the chicken rest for 5 minutes before cutting to reabsorb the fluid in the meat from the cooking process.
Food Safety Tips
Chicken should not be rinsed for food safety. It will splatter germs over your kitchen. For more details, please see Chicken… To Rinse or Not To Rinse? .
Other Great Chicken Breast Suggestions
Other Pan Seared Recipes
Learn one method for all these recipes.
Pan Seared Oven Roasted Strip Steak
Pan Seared Oven Roasted Filet Mignon
Pan Seared Oven Roasted Pork Chops
Pan Seared Oven Roasted Pork Tenderloin
First, preheat the oven to 375 convection (400 for a regular oven). Put an oven safe pan on a stove top over medium-high heat with a teaspoon of oil. I use a 10 inch cast iron skillet. Trim and pat dry the chicken
Sprinkle lightly with salt and pepper or 7:2:1 (see previous post). By now the oil should be hot.
Brown both sides for 3-4 minutes each.
Get them to almost the color you want when eating.
Transfer to oven. Bake for 15-20 minutes until internal temperature of 165. The thinner breast will be 15 minutes and thicker bigger ones about 20 minutes.
Let rest for 5 minutes before serving. Done in less than 30 minutes and you spent most of the time setting and unwinding. Not bad, not bad at all.
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Pan Seared Oven Roasted Chicken Breast
Ingredients
- 2 skinless boneless chicken breasts - 8-10 oz each well timed
- 1 teaspoon extra virgin olive oil
- Salt and pepper to taste OR 7:2:1
Instructions
- First, preheat oven to 375 convection or 400 conventional. Put an oven-safe pan on a stove top over medium-high heat with 1 teaspoon of oil. I use a 10 inch cast iron skillet. Trim and pat dry the chicken.
- Sprinkle with salt and pepper or 7:2:1 to taste. By now the oil should be hot.
- Brown both sides for 3-4 minutes each. Get them to almost the color you want when eating.
- Transfer to oven. Bake for 15-20 minutes until internal temperature of 165. The thinner breast will be 15 minutes and thicker bigger ones about 20 minutes. Let rest after cooking
Recipe Notes
Pro Tips:
- Do not try with frozen chicken.
- Sear in the pan to approximately the final color you want.
- Start searing with a preheated pan, not cold.
- First sear with the smooth side up, then flip, sear, then one final flip as it goes into the oven.
- The oven time can vary by size and thickness. Usually, 15-20 minutes but you must check for the final internal temperature of 165.
- Rest for 5 minutes after cooking before cutting.
Have a question or something not clear? Ask in the comments.
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Nutrition is for one serving. Number of servings is stated above and is my estimate of normal serving size for this recipe.
All nutritional information are estimates and may vary from your actual results. This is home cooking, and there are many variables. To taste ingredients such as salt will be my estimate of the average used.
If you like this recipe or find it useful, the pleasure of a nice 4 or 5 rating would be greatly appreciated.
Originally published August 28, 2011
I'm DrDan and welcome to my blog. You will find delicious easy everyday recipes mostly for smaller households. Please look around and enjoy your visit. 
Lee
April 10, 2019 at 12:16 amThank you for this recipe! I needed to get out of my rut of store-bought rotisserie chicken, but it was hard to find a foolproof easy and quick recipe. I’ve made this twice now and it’s as good on day 2 and 3 which helps to make sure I’m eating healthy. This time I added some fresh minced garlic to the pan before the chicken – tasted great! I also roasted some garlic in the oven the same time I roasted the chicken, I use it instead of a condiment for a healthy sandwich. Can you tell I love garlic? I just recently found your blog and am looking forward to trying more of your recipes!
Sara
March 10, 2019 at 4:03 pmHello All,
total cooking novice here – i am about to try pan searing chicken breast/finish in oven recipe (in cast iron).
i signed up for newsletters, i look forward to more easy to do recipes.
Proof of novice experience: i saw a recipe that mentioned blanching, and all i could think of was The Golden Girls.. ugh. i had to look up what ‘blanching’ was.
wish me luck.
Sara
DrDan
March 10, 2019 at 10:39 pmHi Sara,
Welcome to the blog.
I hope you enjoy our recipes. We are aiming for the novice to intermediate cooks, so I think you will fit right in.
Let me know if you have questions or if something is not clear. We don’t blanch much here and when I do, it is discussed in detail every time.
Thanks for the note.
Dan
Jenny
February 28, 2019 at 3:41 pmSO HAPPY!
This chicken comes out perf every time! Chicken was always dry before. I lost this recipe and couldn’t remember where I got it from. I was glancing through your recipes and saw the pic of the chicken. So glad to find you again, and the funny part is I look at your stuff all the time. lol on me!
As simple as it is to cook this chicken, I still wanted the recipe because I was guessing at the steps. YaY, you’re still here!
Love the simplicity of your recipes, site, and of course your doggy pics. So Cute!
DrDan
March 4, 2019 at 4:06 pmHi Jenny,
Welcome to the blog and sorry for the delayed response.
This is one of the recipes that I did for many years before the blog and it evolved to this final form then.
Glad you enjoyed the recipe and thanks for the note.
Dan
LuAnn
February 19, 2019 at 7:55 amIn having a big dinner party & don’t want to be doing a lot in the kitchen after my quest arrive. Can I pan seared the breasts an hour before so I can just pop them in the oven 20 min before dinner? My other option would be to completely bake them & try to keep them warm until dinner, but I’m concerned about them getting dry if they sit in a warm oven for an hour. Any advice?
DrDan
February 19, 2019 at 8:37 amHi LuAnn,
Welcome to the blog.
Rule Number One. Never do an important meal with a recipe you have never tested. So whatever you decide, do a small test ahead.
I’m not convinced this is the best recipe for you. But let’s discuss it first. I’m concerned about the texture of the surface after it is essentially cooked twice. I think it will be tough and dry. If fully cooked and kept warm, your concern is correct, it won’t be very good.
I would look at something like these two recipes if you want chicken breasts:
1) https://www.101cookingfortwo.com/parmesan-mayonnaise-baked-skinless/ Make the coating ahead and trim the chicken. Then when the time comes, preheat and you can have them assembled and ready for the oven by the time the oven is hot.
2) https://www.101cookingfortwo.com/oven-baked-parmesan-paprika-skinless/ You could make this up an hour or two ahead but don’t cook. Just refrigerate on the tray. Then preheat the oven and pop them in.
Hope that helps.
Dan
Gary Elbaum
January 21, 2019 at 10:31 pmDan,
It’s in the oven now, I’ll let you know how it goes.
Gary
Andy
January 21, 2019 at 7:04 pmI’ve been using this recipe for around 3 years now and it never fails. I love that the author is still receiving (and responding to!) positive feedback nearly a decade after it was originally posted.
Simply put, you’re not going to find a better “template” for cooking chicken breast. You can customize this recipe a billion ways, from the seasoning to adding veggies. I don’t care how long you’ve been cooking, I’d be willing to wager you don’t have a better easy method of cooking boneless chicken breast than this.
DrDan
January 21, 2019 at 7:44 pmHi Andy,
Thanks for the compliments. I try to respond to most comments and have left comments open on almost every recipe. Only if people are “fighting” then I will shut it down. I do screen comments to keep it polite now.
Most comments are people asking for help or clarification. I try to answer most and I use them to help guide any rewrites to make the recipe more helpful.
This recipe has been rewritten twice. Really, the recipe stays the same but it is explained more or clarified. The last addition was the “pro tips” in the recipe card that I think helps beginners a lot.
You are so right that this and other recipes are just “guidelines” to modify to your taste. https://www.101cookingfortwo.com/so-how-is-recipe-like-pirate-code/
Again thanks for the note and compliment.
Dan
Tina Daugherty-Cole
January 15, 2019 at 7:55 pmI love this chicken! I use TONY CHACHERE’s on the chicken and find that this recipe is just perfect for a single serving for my self. ThNk you 😊
DrDan
January 15, 2019 at 10:22 pmHi Tina,
Welcome to the blog.
It sounds great. I have done hundreds of breast this way.
For the readers out there, Tony Chacheres is a well known Creole seasoning. Great on chicken.
Thanks for the note.
Dan
Kristin
November 20, 2018 at 8:29 pmI am NOT a good cook at all, but this turned out GREAT! My house is a little (or a lot) smokey, but other than that – one of the best things I’ve ever cooked!! My 3 year old loved it and ate every bite! Thank you soooo much!
DrDan
November 27, 2018 at 11:54 pmHi Kristin,
Welcome to the blog.
For the smoke, you can use a vegetable oil and not olive oil. Also you can decrease the oven temp by 25 degrees and it would a few minutes long. It will also be a touch drier but minimal.
Thanks for the note and sorry for the delay in response.
Dan
Jaime
October 9, 2018 at 2:14 pmBest chicken I ever cooked! Thank you for another great recipe!
DrDan
October 10, 2018 at 10:39 pmHi Jaime,
Welcome to the blog.
This is one of those recipes I did for years before the blog started and when I started reading blogs, I was very surprised, nobody else did it like this.
Glad you like it and thanks for the note.
Dan
Debra
September 26, 2018 at 4:43 pmLove those doggies! Makes me miss my Golden.
I’m thawing some chicken breasts right now to try this recipe. I’m betting it’ll be perfect. I use many of your recipes.
Here’s an off topic question concerning your iron skillet which looks perfectly seasoned.
I don’t use mine enough, and probably don’t clean them correctly, and they rust while stored in a bottom cabinet in my kitchen.
Any sage advice would be greatly appreciated.
DrDan
September 26, 2018 at 7:35 pmHi Debra,
Molly and Lilly say thanks for the compliment. I just gave them extra ear scratches.
About the cast iron. I have had most of my cast iron for about 10 years and admit to pan abuse. But I have never had a speck of rust in all those years and they stay well seasoned. I store them on the lowest part of my lower cabinets. So that is not the secret I guess.
I wash them usually with just very hot water and a scrubbing pad. I do use soap if really needed. Then I dry with paper towel then spray with PAM lightly and rub it around with the paper towel that is a little moist from drying. Then I put them away but I always make sure the one I just used is on top to get rid of any moisture.
Nothing special about the pans. They are preseason Lodge from Amazon. Really cheap. I do have one from a my mother with is almost 100 yrs old and still perfect but I hate to touch it. I just look at it.
So I guess the secret is PAM.
I also put very expensive knives in the dishwasher since I don’t plan to hand them down to grandkids. I sharpen them if needed but really I’m a bad example.
Dan
DDT
August 16, 2018 at 6:33 pmHello and good evening!
I found this recipe and followed the instructions completely without changing a thing and that chicken was fantastic.
Absolutely A+. Thank you!
I can’t believe I cooked this without screwing it up (I’m in the process of going from a terrible cook to a …less terrible cook).
Once again, thanks!
Paul
August 2, 2018 at 11:23 pmThis is how my mom taught me to cook a chicken breast 45 years ago. Along with other techniques such as roasting, fricassee, etc. It is still one of my favorites. After searing, I but a little butter in the pan along with some thyme sprigs and a smashed garlic clove. It is always moist and delicious.
Jessica
July 27, 2018 at 9:18 pmHi, Dan!
I do not have a cast iron skillet. Can I use a foil lined cookie sheet pan tray?
Thanks!
DrDan
July 27, 2018 at 10:21 pmFor the oven part yes. For the stove top use a routine fry pan than.
Dan
Judy zJennedy
June 1, 2018 at 5:11 pmCan I use bone in chicken for this recipe?
DrDan
June 1, 2018 at 5:21 pmHi Judy,
I assume you mean bone in skin on split chicken breasts. And no this is not a good recipe for that. Look at this https://www.101cookingfortwo.com/oven-baked-crispy-garlic-split-chicken/ instead.
Dan
Elisha
August 10, 2017 at 7:57 pmMade this tonight , but used my own seasoning. Turned out great, very juicy and great taste. I will be making this again.
DrDan
August 10, 2017 at 11:05 pmHi Elisha,
It is the technique that is important in this recipe. Recipes are just “guidelines” anyways so always feel free to change seasoning to your taste.
Thanks for the note.
Dan