Learn how to pan sear a pork chop and finish in the oven with these easy to follow step by step photo instructions.
Editor’s note: Originally published April 6, 2011. Updated with re-edited text and photos. Please enjoy one of our favorite recipes.
Simple, moist, and tasty are all good words. In cooking, I love these words, and here they are all in one place in this great tasting pork chop.
This is what I now call a “pork chop” which is technically correct. It’s a slice of a boneless pork loin. I call this a “pork loin chop” but use the cut you want. But this will work for any pork chop.
I like this for several reasons. First, it is very lean (read healthy) if trimmed. Second I buy a whole pork loin and cut it as thick as I want easily, freezes great and great for other things like my Mexican shredded pork. I like to cut mine about 1 inch thick to cook well but still be moist.
My Rating:
A solid 4.
Pro Tips: Recipe notes for Pan Seared Oven Roasted Pork Chops from Loin
I started with a simple brine for several hours. Followed by pan searing and then finish baking in the oven.
Skip the brine if you want and I think will only have a little effect if you are careful not to overcook but do it if you have time.
While I usually do a 1-inch chop, this would be fine for 3/4 to 1 1/2 inch thick. And probably for up to 2 inches but of course, the oven time would be different.
When pan searing, get close to the final color you want. Then you use the oven to bring the whole chop to the internal temperature you want.
What should be the final internal temperature for pork chops?
For many years, due to the fear of trichinosis which was a parasite found in undercooked pork, pork was cooked to 170 by common wisdom. However, with modern farming methods, that has not been a risk in the USA for decades.
The FDA went to a recommendation of 160 for a number of years. Then in 2012 went to the current recommendation of 145 with a 3-minute rest.
Taste and moisture wise, 145 is correct. There will be a little pink left in the pork at 145, and if you are like my wife who wants no pink, you will be more comfortable at 150 or even 155. Please do not go over 155 for this cut or it will begin to dry.
Other Great Pork Chop Recipes
Fried Pork Chops with Gravy
How to Grill Pork Chops on a Gas Grill
Pan Seared Oven Roasted Thick Cut Pork Chops
Use the pork chop of your choice but I cut 1-inch chops from pork loin. Trim chops of any extra fat. I leave up to 1/4 inch of fat.
If brining, mix brine in 1-gallon freezer bag, place bag in a bowl, submerge chops and refrigerate for 1-2 hours. Then lightly rinse and pat dry.
Preheat oven to 400 convection or 425 conventional oven. Salt (only if not brined) and pepper to taste.
Heat oil in an oven-safe pan over medium-high heat until shimmering. Brown both sides of the chops to the point you might call done. About 4 minutes per side. Flip one final time and place in the oven until the internal temp of your choice. I did 150 degrees, and it took 10 minutes.
Do you want more recipes from 101 Cooking for Two? Sign up for the newsletter and get all posts delivered straight to your inbox!
Pan Seared Oven Roasted Pork Chops
Ingredients
- 2 pork chops
- 1 teaspoon vegetable oil
- salt
- pepper
Optional Brine
- 3 cups water - cold
- 3 tablespoons table salt
- 2 tablespoons brown sugar
Instructions
- Use the pork chop of your choice but I cut 1-inch chops from pork loin. Trim chops of any extra fat. I leave up to 1/4 inch of fat.
- If brining, mix brine in 1 gallon freezer bag (the water, salt and brown sugar) place bag in bowl, submerge chops and refrigerate for 1-2 hours. Then lightly rinse and pat dry.
- Preheat oven to 400 convection or 425 conventional oven. Salt (only if not brined) and pepper to taste.
- Heat oil in over safe pan over medium high heat until shimmering.
- Brown both sides of the chops to the point you might call done. About 4 minutes per side.
- Flip one final time and place in the oven until internal temp of your choice. I did 150, and it took 10 minutes.
Check Out Other Great Recipes
Nutrition is generally for one serving. Number of servings is stated above and is my estimate of normal serving size for this recipe.
All nutritional information are estimates and may vary from your actual results. This is home cooking, and there are many variables. To taste ingredients such as salt will be my estimate of the average used.
Originally published April 6, 2011.
Margaret Pidde
Thank you for re-publishing your favorite recipes with Notes and Improved Pictures. Did not have pork chops growing up (too expensive for a family with 12 kids); but my husband did and though he remembers the flavor fondly, his mom always managed to dry them out (family with 7 kids – but access to a family farm grown pig). Anyway, we just finished our meal today and they came out perfect – nice and moist, maybe a tich too much salt for me, but he was very pleased. These were 3/4 inch Pork Loin Chops Center Cut Boneless (very lean). Followed your directions very closely, with the exception described below… Did brine for about 1.5 hours. Used a timer to turn the chops in the skillet after 4 minutes on a side. When the second side was at 3min 30sec I inserted my corded meat thermometer in preparation to sliding into the oven. The temp shot up and by the time I went to open the oven door the timer was going off at 145 degrees. By the time I turned off the heat (electric) under the skillet it had hit 150; so I did not use the oven. And they were perfect. Gotta love the thermometer!
DrDan
Hi Margaret,
Welcome to the blog.
You are right that some of my recipes overlap. I generally do the 3/4 inch ones stovetop only. When I go over an inch I do this sear to oven method.
When I grew up, it was pork country but we only had the worst examples but with this method even they will turn out well if not over cooked. And a brine is great for pork loin cuts. And I do love a good thermometer, it makes us look like great cooks.
Thanks for the note.
Dan
Lynn McGahan
My mom always made pork chops this way but she dipped them in milk and then flour and then placed them in the oiled pan with salt and cracked pepper on both sides. We place them on a bed of sauerkraut (leave the water on) and bake (I did cover with foil). Just a variation of your recipe. I have found that avocado oil on the cast iron pan works well, as it has a high smoke temp.
DrDan
Hi Lynn,
Welcome to the blog.
Thanks for the variation. I’m sure some will try it.
For the other readers out there, avocado oil smoke point is north of 500 degrees so basically will almost never smoke.
Thanks for the note.
Dan
G. S.
Can you please specify if you cover the chops when you put them into the oven to cook to temperature? It seems no matter what I do, my pork chops are dry even using a thermometer and I end up having to save them with a glaze which should only be used for flavor. I wonder if covering, even with a bit of loose foil while in the oven will help keep the moisture in while still cooking to the proper temperature, but most recipes just say put into the oven and don’t specify. Please advise. Thanks.
DrDan
Hi G.S.
Welcome to the blog.
Covering will probably do nothing. Several possible things.
You know the importance of temperature.
Anything under 1 inch thick is likely to dry with almost any cooking method.
A brine might be the solution. See https://www.101cookingfortwo.com/grilled-pork-chops/ for a discussion of brining pork chops.
Hope that helps.
Dan
Debra
After much internet research I’m looking forward to using your recipe today on precut 1” pork loin chops. Using our instant-read thermometer requires the oven door to be opened to check meat temperature. What type of oven thermometer do you use?
Love your Goldens expressions! Looks like snow?
DrDan
Hi Debra,
Welcome to the blog.
Yep, there were a few snowflakes in the air. They are looking at Mr. Squirrel in the tree. The squirrels love to torment them since they are not the fastest dogs.
It is fine to open the oven to check the meat temp or you can use one of the cable ones if you want since there is no flipping of the meat. But I use an instant read.
Oven thermometer. I check the oven temperature every few months to know they are still accurate. I also check them if something didn’t cook as expected, like too fast or slow.
But honestly, I have not found a variation of more then a few degrees for years. 40 yrs ago, I could find 15-20 degree variations and that was important. I think I have much better ovens now.
My current oven thermometer is a Taylor but I had a Rubbermaid before (lost in a move) and both are fine and should cost less than $10 from Amazon or big box stores.
Dan
Don Cudmore
Have meant to post for over a year now, but today I must post this is my go to pork chop recipe and has been for a couple years now. Just plainly the simplest easy recipe ever and comes out to be the best tasting chops every time. Thanks DRDan high five bud!
DrDan
Hi Don,
I do love these. Thanks for the note and high five right back at you,
Dan
Rita
Absolutely delicious!!!! I leaned the importance of a brine last year and it makes all the difference in the world.
Following the searing, I coated them in bbq sauce for the remaining 10 minutes in the oven… super tender and delicious!!!!
DrDan
Hi Rita,
I think a brine is important in a lean meat like this but some people just refuse. I frequently add a little BBQ sauce near the end.
Thanks so much for the note.
Dan
Jeff Decker
Tried this recipe and I have to say, this is your best one yet! I absolutely loved how juicy it was! And the taste was great too! You out did yourself on this one Dr Dan! Cheers
Judi
So sorry Dr Dan. I see now it is 425%!
DrDan
I like the 425 convection but really lower is fine but will just take a bit longer.
Dan
Nancy
Thank you!
I had a center cut bonless pork loin roast that I wasn’t sure what to do with. I looked it up, and there was your recipe.
My husband doesn’t like pan fried chops (he likes shake & bake), so I was a little apprehensive; he loved them!
It’s a keeper!
marms
Neglected to add that I’m going to do this entirely on stove top. Did you ever wonder why the rest of th world does meat mostly in little chunks and strips? It’s just North Americans who roast the whole pig for two.
One of the things we should change.
DrDan
I do love whole pig for two…
Check this recipe https://www.101cookingfortwo.com/30-minute-fried-pork-chops-with-gravy/ which is for bone in chops but should still work. Just cut them at about 3/4 inch thick.
Dan
marms
It’s 30 degrees and has been forever so I’m not turning the oven on. I was given a pork loin roast and this is just the recipe/method I was looking for. Thanks Dr. Dan.
Joyce Stork
Learning to cook after my husband/cook died suddenly. Also trying not to heat the house in already hot Las Vegas (107° today). I don’t want to use the oven and I will be cooking on a patio hot plate. Would a covered pan at somewhat reduced heat suffice to finish the cooking? I would use a thermometer to be sure it was 150° internally.
DrDan
Hi Joyce, I believe your plan will work. I have never done it that way. If you want a bit thinner cut, you might be able to cook them like I do a bone in pork chop on the stovetop. https://www.101cookingfortwo.com/30-minute-fried-pork-chops-with-gravy/
Good luck with the heat. We had a high of 72 today.
Dan
Louise
I’m always nervous about not cooking pork enough. I tried this recipe with boneless thick cut pork chops, trimmed of the small amount fat on them, and it turned out very well–high points from my husband. Good and tender. I did brine for a couple of hours and they were just a bit salty, so would use less salt next time. Easy.
DrDan
I would use 24 hours as the probable max. I have read that there is no maximum but 24 hours is frequently given as the max.
Dan
Jen
How long can the chops marinate in brine? Is it possible to prep the a day prior?
May
Typos in step 6 make it really difficult to figure out how long to cook the chops in the oven after searing.
DrDan
Fixed.
DrDan
Good luck with the hurricane. I would turn tail and run I think. Hopefully, it is not a “last supper”…
I do like this recipe. Since it is so lean, the brine makes a large difference. I glad it worked well for you.
I took the month of September and did mostly “nothing”. Now the blog is really interesting me again. It was getting to be a bit of a drag earlier this year.
Thanks for the note and stay dry.
Dan
Patti Knorr
Dr. Dan !! Congrats on your retirement! Selfishly happy that you will now have more time to devote to your blog!
Tonight as we anticipated the arrival of hurricane Matthew here in Pawleys Island, South Carolina …I wanted to prepare what could be our “last supper” while we still had power!!
The boneless pork chops were perfection… moist, (I did your brine) and absolutely delicious!!! Thank you?
Frank
I have fixed this recipe several times and like it better each time. I like to have it with stir fried veggies and brown rice. On 1-10 scale this is at least an 11.
Confused cook :-)
Dr. Dan, Can you please explain…oven 425 convection? Obviously I’m new to cooking. Wondering if there is a difference between the oven in my kitchen and a convection oven. That is if you can stop laughing at me long enough to answer. lol. I am loving to learn to cook but have much to learn. My broiler is currently storage for muffin and cake pans. lol. Thank you for your help.
DrDan
Well confused… it will be fine. Also you are not the first to ask so I buffed up the explanation in the FAQ’s. I suspect you have an older oven without convection since you have a separate broiler. See the FAQ’s to adjust to a convention oven. https://www.101cookingfortwo.com/abbreviations-salts-and-oven-temperature/
Have fun learning and don’t be afraid to ask…
DrDan
Unknown
Used this method this evening…it came out absolutely perfect.
Dr Dan
Yes I agree it is very healthy. I so prefer these to what is sold to the public as a “pork chop” so it’s nice to know I’m not the only one to call them a chop. You know it is spring and I’m doing oven based recipes and you’re grilling. I must correct my ways. For those of you out there, this is Chris at Nibble Me This. Please check his site out. Link in the blog list. A must read.
Judi
At what oven temp did you bake after searing? I see you baked to 150% inner temp but what is the oven temp?
Chris
I call them boneless pork chops too. You’re right about the health aspects. According to Stephen Gerike, some cuts of pork have less fat and cholesterol than chicken breasts and this was one of them, if memory serves.