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๐Ÿ Home ยป Recipes ยป 101's Best Recipes

How to Cook Filet Mignon in the Oven (Pan-Seared & Perfectly Juicy)

Updated: Jun 7, 2025 ยท Published: Mar 9, 2024 by Dan Mikesell AKA DrDan ยท 170 Comments

Jump to Recipe
Time: 18 minutes mins

Cooking filet mignon at home doesnโ€™t need to be intimidating. With this easy pan-seared and oven-roasted method, you'll learn how to cook filet mignon like a steakhouse proโ€”without the white tablecloth or the big bill.

Start with a hot cast iron skillet to get that gorgeous sear, then finish the filet in the oven to the perfect donenessโ€”rare, medium-rare, or however you like it. Itโ€™s quick, reliable, and ideal for a special meal at home.

Weโ€™re talking tender, juicy beef filets on the table in under 20 minutes. Just season, sear, bake, and rest. Thatโ€™s it.

filet with potatoes on a white plate.
Jump To (scroll for more)
  • ๐Ÿ”ช Ingredients
  • ๐Ÿ‘จโ€๐ŸณQuick Overview: How to Cook Filet Mignon
  • โฐ How Long to Cook Filet Mignon
  • ๐Ÿ‘Tips for Success
  • ๐Ÿ„Other steak recipes
  • ๐Ÿฝ๏ธ What to Serve with Filet Mignon
  • โ“FAQs
  • ๐Ÿ“–The Recipe Card with Step-by-Step Instructions

quote mark
Featured Comment by Gina:
โญโญโญโญโญ
"Perfect instructions, perfectly done, couldnโ€™t be easier! The timing chart was very helpful. Thankโ€™s doc."

โค๏ธ Why Youโ€™ll Love This Filet Mignon Recipe

  • Beginner-friendly: No fancy tools, no complicated steps. If you can use a skillet, an oven, and an instant-read thermometer, you can cook this steak perfectly every time.
  • Juicy and tender very time: The sear-and-bake method is simple, fast, and gives consistent resultsโ€”even if itโ€™s your first time cooking filet.
  • Fast and impressive: Start to finish in under 20 minutes. Great for date night, holidays, or just treating yourself on a Tuesday.
  • No grill needed: Everything happens right on your stovetop and in the oven. Perfect for year-round cooking.
  • Custom doneness: Learn exactly how long to cook filet mignon for rare, medium-rare, or well doneโ€”without guessing.

๐Ÿ”ช Ingredients

Filet mignon with seasoningsโ€”labeled.
  • Beef tenderloin filets โ€” 6 to 8 ounces each and about 1 to 1 ยฝ inches thick. Look for choice or prime grade for the best results.
  • Butter or oil โ€” Real butter adds rich flavor, but high-quality oil works well too, especially if you're worried about smoking.
  • Seasoning โ€” Just kosher salt and black pepper does the job, but feel free to use your favorite steak seasoning. I often reach for my All-Purpose Seasoning Salt (salt, pepper, and garlic powder).

๐Ÿง‚ Optional: Add fresh herbs like rosemary or thyme to the top of each steak with a pat of butter before it goes into the oven for an extra boost of flavor.

๐Ÿ‘จโ€๐ŸณQuick Overview: How to Cook Filet Mignon

1. Preheat, rest, and season

Preheat your oven to 400ยฐF. If you have time, let the filets rest at room temp for 30 to 60 minutes. Pat dry and season all sides.

seasoning filets on a wooden board.

2. Searing the filets

Melt butter in an oven-safe skillet (cast iron is ideal) over medium-high heat. When hot, sear each side for 2 to 3 minutes to build that crust.

raw filets in a skillet with melted butter.

3. Finish in the oven

Transfer to the preheated oven. Cook to your desired internal temperature minus about 3ยฐ-4ยฐ. Medium-rare takes about 5-7 minutes in the oven to reach an internal temperature of about 130ยฐF- 135ยฐF(medium-rare).

seared filets in the oven.

4. Rest and serve

Move the steaks to a plate, tent loosely with foil, and let them rest for 5 to 8 minutes. Thatโ€™s how you keep all the juicy goodness inside.

cut medium rare filet mignon.

For complete step-by-step instructions, scroll down to the printable recipe card or keep reading for tips, flavor options, and serving ideas.

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โฐ How Long to Cook Filet Mignon

For a 1-inch thick filet, medium-rare usually takes about 9 to 11 minutes totalโ€”thatโ€™s 2 to 3 minutes per side in a hot skillet and 5 to 7 minutes in a 400ยฐF oven.

Guidelines for doneness levels and approximate oven time:

  • Rare (125ยฐโ€“130ยฐF) โ€“ A quick sear and just 4 to 5 minutes in the oven. Be carefulโ€”rare is tricky and easy to overshoot. See the note below.
  • Medium-Rare (130ยฐโ€“135ยฐF) โ€“ About 5 to 7 minutes in the oven after searing.
  • Medium (140ยฐโ€“150ยฐF) โ€“ About 8 to 10 minutes in the oven after searing.
  • Medium-Well (150ยฐโ€“155ยฐF) โ€“ 12 to 15 minutes in the oven. Not recommended.
  • Well Done (160ยฐF+) โ€“ 15 minutes or more. Not recommended.

โœ… Pro Tips: Always remove the filet from the oven 3ยฐ to 4ยฐF before your target temperature. It will finish cooking while it rests, and you'll keep the juices where they belongโ€”inside the steak.

๐Ÿ”ฅ Quick Tips

  • Use an instant-read thermometer. It's the only way to know for sure when you're done.
  • Check early. You can always cook it more, but you canโ€™t undo overcooked filet.
  • Let it rest for 5 to 8 minutes after cooking. This is not optionalโ€”itโ€™s how you get juicy results.

โš ๏ธ Note for Rare Lovers

Rare filets are fussy to get right. If the steak is well-rested before cooking or thinner than 1 inch, it might only need a minute or two in the oven. Check the internal temperature before it even goes into the oven, and again just a few minutes later. You can do it, just cook with confidence and a good instant-read thermometer.

๐Ÿ‘Tips for Success

  • Use quality beef: Prime is best, but well-marbled choice grade works well too.
  • Rest before cooking: Let the steak sit at room temperature for 30 to 60 minutes. It helps it cook more evenly and hit your target internal temperature.
  • No cast iron? No problem: Any oven-safe skillet will work. Just check the temperature limit.
  • Salt timing matters: Season just before cooking or at least an hour ahead. In between, it can dry out the surface without time to recover.
  • Rest after cooking: Don't skip the rest after cooking. The temperature will rise a few degrees, but more importantly, it gives time for the juices to reabsorb into the cells for extraordinary juicy tenderness.

๐Ÿ„Other steak recipes

Want more ways to cook a perfect steak? Here are a few of our favorites:

  • Grilled T-Bone Steak
  • Grilled New York Strip Steaks
  • Seared and Baked Strip Steak

Grilled Filet Mignon

The perfect Filet Mignon Recipe uses the tried and true sear and oven bake method to get the best filet mignon every timeโ€”moist, tender, and flavorful.

grilled filet mignon on a white plate.

๐Ÿฝ๏ธ What to Serve with Filet Mignon

During the resting period, top your filet with a pat of butter or compound butter for extra flavor. I recommend my Steak Butter with Garlic and Blue Cheeseโ€”it melts right in and adds a rich, savory finish.

Filet mignon pairs well with just about anything youโ€™d serve at a nice dinner. Try it with:

  • Oven Roasted Baby Red Potatoes or Parmesan Baked Potatoes
  • A fresh salad or hot vegetables like Green Beans with Almonds or Roasted Asparagus.
  • Crusty bread to soak up any juices left on the plate

Choose a red wine like Merlot, Pinot Noir, or Cabernet for a wine pairing.

โ“FAQs

Why use cast iron for sear-and-bake recipes?

Cast iron gives even heat and a great searโ€”no hot spots, just results. Itโ€™s cheap, tough, and built for this kind of cooking.

Can I cook a filet without a thermometer?

Not well. Time alone wonโ€™t cut it. An instant-read thermometer is the only way to know when itโ€™s doneโ€”and to avoid ruining an expensive cut.

Why rest the filet before and after cooking?

Resting before helps it cook more evenly and hit your target temperature. Resting after lets the juices reabsorb for a moist, tender steak. Both steps matter.

Can I use this method for steaks over 2 inches thick?

Nope. For steaks that thick, use the reverse sear methodโ€”it cooks more gently and evenly with very thick steaks.

Can I use this method for other cuts of beef?

Yes, this sear-and-bake method works great for strip steaks, ribeyes, or sirloins. Just adjust oven time based on thickness.

๐Ÿ“–The Recipe Card with Step-by-Step Instructions

seared filet on a white plate with potatoes

How to Cook Filet Mignon (Sear & Oven Method)

4.97 from 26 votes
From Dan Mikesell AKA DrDan
Juicy, tender filet mignon made easy. This pan-seared, oven-finished method is fast, reliable, and perfect for beginners or special occasions.
Prep Time: 2 minutes minutes
Cook Time: 16 minutes minutes
Total Time: 18 minutes minutes
Servings #/Adjustable :2 servings
Print | Pin | Email share | Like and save for later Saved!

Video Slideshow

Ingredients

US Customary - Convert to Metric
  • 2 beef tenderloin filet mignon - about 1-1ยฝ inch thick and about 6-8 oz
  • 1 tablespoon butter - or oil
  • salt and pepper or other seasonings

Step-by-Step Instructions
 

1. Preheat, rest, and season

  • Preheat oven to 400ยฐF. Start with 1 to 1ยฝ inch thick filets, about 6-8 oz each, and trim well. Rest at room temperature for 30-60 minutes if you have time.
    Filet mignon with seasoningsโ€”labeled.
  • Pat dry well with paper towels. Season all sides to taste with the seasoning of your choice. Just kosher salt and black pepper or All-Purpose Seasoning, which adds garlic powder, is enough.
    seasoning filets on a wooden board.

2. Searing the filets

  • In a cast iron or oven-safe skillet, melt 1 tablespoon of butter over medium-high heat.
    melting butter in a cast iron skillet.
  • When hot, sear both sides of the filets for 2-3 minutesโ€”sear, flip, sear, and give them a final flip before putting them into the oven.
    raw filets in a skillet

3. Finish in the oven

  • Transfer to the preheated oven. Cook to your desired internal temperature minus about 3ยฐ-4ยฐ. Medium-rare takes about 5-7 minutes in the oven to reach an internal temperature of about 135ยฐ- 140ยฐF.
    seared filets in the oven.

4. Rest and serve

  • Remove from pan, tent lightly with foil on a plate, and rest for 5-8 minutes before serving.
    cut medium rare filet mignon.

Recipe Notes

Pro Tips:

  1. An 8-oz filet will be about 2-3 inches in diameter and 1ยผ to 1ยฝ inches thick. Quality matters a lot with filets. Use prime if you can, but choice grade will work.
  2. Resting at room temperature will help you get the final internal temperature and cook evenly.
  3. I like to season withย All-Purpose Seasoning (7:2:1) which is salt, pepper and garlic powder.
  4. Try to season one hour before cooking or just before cooking.
  5. You may use butter or oil in the pan. Butter has a lower smoke point, but I have never had an issue.
  6. The pan and the butter should be hot, and the meat should be dry and seasoned before searing.
  7. Sear each side to approximately the final color you want and do a final flip just before going in the oven.
  8. If you want rare, especially if the filet is thinner, check the temperature when it goes in the oven. More discussion of rare steaks is in the recipe post.
  9. I suggest checking the internal temperature of the filet about 4-5 minutes after going into the oven.
  10. The time is very variable here, depending on the thickness of the meat, the exact starting temperature, the stovetop, the amount of searing, the exact oven temperatures, and the pan. There are many excellent reasons NOT to go by time. Time estimates are given as guides for time management.
  11. PLEASE USE AN INSTANT-READ THERMOMETER. DO NOT COOK BY TIME ALONE; YOU MUST CHECK INTERNAL TEMPERATURE.
  12. Times are provided to help with planning only. You are responsible if you overcook a filet. You can always cook it a bit more later, but you can not uncook an overcooked filet.
  13. Remove from the oven a few degrees below your final desired temperature. It will rise a few degrees when tented.
  14. Let rest for 5-8 minutes before serving.

Your Own Private Notes

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To adjust the recipe size:

You can adjust the number of servings above; however, only the amount in the ingredient list is adjusted, not the instructions.

Nutrition Estimate (may vary)

Calories : 347 kcal (17%)Protein : 22 g (44%)Fat : 28 g (43%)Saturated Fat : 9 g (45%)Polyunsaturated Fat : 2 gMonounsaturated Fat : 14 gCholesterol : 76 mg (25%)Sodium : 616 mg (26%)Potassium : 346 mg (10%)Calcium : 40 mg (4%)Iron : 1.4 mg (8%)

Editor's Note: Originally published March 10, 2012, updated with expanded options, refreshed photos, and a table of contents to help navigation.

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  1. Gail says

    March 17, 2025 at 5:24 pm

    Iโ€™d like to make this for a party of 25. Can I sear the filet and store in fridge and bake it in oven later?

    Reply
    • Dan Mikesell AKA DrDan says

      March 17, 2025 at 5:48 pm

      Hi Gail,

      Welcome to the blog.

      I don't think you will be happy with the results of searing, refrigerating, and baking. Not that I have done it, but I'm thinking of fluid shifts in the steak and the outside overcooking by the time you get the filets cooked in the oven.

      I donโ€™t have a plan for cooking 25 filets and having them ready at the same time with this recipe. I do cook filets frequently on my grill, which is large enough for 25 filets, so you may want to check out my grilled filet recipe if that sounds like a good option. If you choose to use the grill, let them rest at room temperature, and monitor your grill and meat temperatures closely. You should definitely practice cooking filets several times before trying mass cooking.

      Sorry, I was not more help.

      Dan

      PS Additional thought. While eating dinner, I did think of another solution. Use a large electric or stovetop griddle to sear, then move them to a preheated heavy sheet pan to finish.

  2. Randy Bowman says

    March 10, 2024 at 11:14 am

    When pan searing what do you use if you don't have a cast iron pan ?

    Reply
    • Dan Mikesell AKA DrDan says

      March 10, 2024 at 11:26 am

      Hi Randy,

      Welcome to the blog.

      Any oven-safe skillet will do. Most stovetop skillets are oven-safe to a set temperature determined by the manufacturer. Mine are all over 400ยฐ, mostly 450ยฐ or 500ยฐ. It was on the paperwork when you bought it but we all toss that, so do a search for your skillet and be sure they are oven safe to 400ยฐ. I will add that 400ยฐ oven is arbitrary and you can use 350ยฐ if needed, it will take a bit longer.

      Now, it you just aren't sure. You can preheat an oven safe pan while searing and transfer the filets after searing on the stovetop to the oven pan to finish to temperature.

      Hope that helps.

      Dan

  3. Gina says

    December 15, 2023 at 5:15 pm

    5 stars
    Perfect instructions, perfectly done, couldnโ€™t be easier! The timing chart was very helpful. Thankโ€™s doc.

    Reply
    • Dan Mikesell AKA DrDan says

      December 15, 2023 at 5:38 pm

      Hi Gina,

      Welcome to the blog. When I was rewriting I felt the frame around the timing chart was a good idea... it is what most people are looking for, so just highlight it.

      Thanks for the note and rating.

      Dan

  4. Deborah L says

    October 31, 2023 at 5:10 pm

    5 stars
    Dr Dan, This is an easy recipe and great taste! I'm thinking of making it as filet au poivre next time. Your sauce recipe says to add minced scallops. Really? Should that read scallions? or shallots? That seems an indignity to the scallops.

    Reply
    • Dan Mikesell AKA DrDan says

      October 31, 2023 at 6:43 pm

      Hi Deborah,

      Thanks for the note and proof read. That paragraph was copied from a 2010 post that I deleted, so you are the first to find it in 13 years.

      I changed it to green onions that I think most home cooks will understand better. I also gave the post a fast cosmetic buff-up but do not rewrite anything else. (opps, I did change the weight and thickness range to 1 -1/2 inches and 6-8 oz. I have been doing a lot of 6 oz filets over the summer.

      Dan

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