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๐Ÿ Home ยป Recipes ยป Low Fat Recipes

Easy Banana Nut Muffins in 30 Minutes

Updated: Nov 28, 2023 ยท Published: Mar 21, 2023 by Dan Mikesell AKA DrDan ยท 9 Comments

Jump to Recipe
Total Time: 30 minutes mins

Banana Nut Muffins are moist and tender with a sweet, crunchy top and nuts. This easy recipe only needs 2 bananas, some nuts, pantry ingredients, and 30 minutes.

These banana nut muffins are delicious, tender, and moist with crunchy walnuts. It's so good you will hide a couple of bananas for muffins later.

๐ŸŒIngredients

Ripe Bananas
Butter
Vanilla extract
Milk
Chopped nutsโ€”walnuts or pecans
Pantry ingredients: All-purpose flour, sugar, baking soda, baking powder, salt, cinnamon, and nutmeg (optional).

banana nut mufffin on rack.
Jump To (scroll for more)
  • ๐ŸŒIngredients
  • ๐Ÿ‘จโ€๐ŸณHow to Make Banana Nut Muffins
  • โฐHow long to bake muffins?
  • Three ways to tell when a muffin is done
  • Other banana nut and muffin recipes
  • ๐Ÿ‘จโ€๐ŸณMaking mini or jumbo muffins
  • ๐Ÿ–Š๏ธVariations and Options
  • โœ”๏ธTips for making the best muffins
  • Storing banana nut muffins
  • โ“FAQs
  • Step-by-Step Photo Instructions
  • ๐Ÿ“–The Recipe Card
Blue ribbon divider used for visual effect

Featured Comment from Beth:
"5 stars. These banana nut muffins are amazing. So moist with great flavor."

They will fit a healthy diet like a low-calorie or low-fat diet. You will have a great start on a healthy breakfast, a special snack, or freeze them for later.

This banana nut muffin recipe only needs a bit of hand mixingโ€”no mixer is required. It uses 2 to 3 ripe bananas and some kitchen staples you already have. Just follow the easy step-by-step photo instructions.

๐Ÿ‘จโ€๐ŸณHow to Make Banana Nut Muffins

  1. Mix wet ingredients by mashing 2 large overripe bananas, melted butter, an egg, and vanilla extract. Mix well and add enough milk to make 2 cups of wet ingredients.
  2. Mix all the dry ingredients and chopped walnuts in a large bowl.
  3. Mix wet ingredients into dry ingredients. Do not over-mix.
  4. Pour batter into prepared muffin tin with paper liners, sprinkle top with sugar and optionally additional nuts.
  5. Bake in preheated oven until a toothpick comes out clean.

For more details, keep reading. See the Recipe Card below for complete instructions and to print.

โฐHow long to bake muffins?

Standard-size muffins will take 20-25 minutes. Start checking at the low end of the range. There are a few variables, like your exact oven temperature, the pan, and the fullness of the muffin tin.

Three ways to tell when a muffin is done

  • Lightly press on the top of the muffin, and if it pops back quickly and leaves no indentation, it is done.
  • The toothpick testโ€”insert a toothpick in the top center of the muffin. It is done when the toothpick comes out clean.
  • Internal temperatureโ€”a fully cooked muffin will have an internal temperature of 200ยฐto 205ยฐ.

Other banana nut and muffin recipes

Try these related recipes like Betty Crocker Banana Bread, Oven Baked Banana Pancakes, Banana Nut Cookies, and Banana Nut Cake. Other muffin recipes like Apple Muffins, Strawberry Cinnamon Muffins, and Whole Wheat Blueberry Muffins.

๐Ÿ‘จโ€๐ŸณMaking mini or jumbo muffins

This recipe is for 12 standard-size muffins, but you can make different sizes. Make them like you want: mini, regular, or jumbo. Just cook to the endpoint and not by time.

Generally, bake mini muffins for 10 to 15 minutes and jumbo muffins for 25 to 30 minutes.

๐Ÿ–Š๏ธVariations and Options

  • Additions and substitutions: I don't usually add anything else. But common suggestions are blueberries, cranberries, and chocolate chips.
  • Nuts: Walnuts are the classic nuts, but pecans are commonly used. Or skip the nuts to make banana muffins.
  • Topping: I suggest a simple sprinkle of sugar or brown sugar, giving a nice crust on top. A sprinkle of chopped walnuts with sugar is a nice touch. You can make a streusel topping, but I don't feel it is needed.
  • Pump it up: A tablespoon or two of strong coffee may increase the "banana taste." Add it to the liquid before topping it off with milk.

โœ”๏ธTips for making the best muffins

  • Get the liquid ingredient volume correct. Bananas vary in sizeโ€”two large or three medium will get the 1 ยฝ cups you need. A little less will be made up with milk.
  • Do not overmix. Mix until the dry ingredients are all incorporated into the batter, but stop then.
  • Do not overbake. The oven and pan will vary the baking time. For perfect muffins, watch for the endpoints.
  • Never use baking powder with aluminum, which may cause an aftertaste.

Storing banana nut muffins

Good at room temperature for 2 days, refrigerated for 3-4 days, and will freeze nicely for 3-4 months in an airtight container.

โ“FAQs

Are banana walnut muffins good for you?

While many muffins are loaded with fat and sugar, this recipe is lower in fat and calories. They are not healthy but can be a nice treat within a low-calorie or low-fat diet with 175 calories and 6 grams of fat.

Can I freeze bananas?

Yes, they are great for baking if you donโ€™t have time to use them now, peel and freeze them until you can bake bread or muffins.

Blue ribbon divider used for visual effect
โ†‘Jump to Table of Contents

This recipe is listed in these categories. See them for more similar recipes.

Breakfast Recipes, Dessert Recipes, Healthy Recipes, Low Fat Recipes

Have you tried this recipe, or have a question? Join the community discussion in the comments.

Step-by-Step Photo Instructions

two bananas with muffin ingredients.
Sugar and Flour are missing from the picture.

Preheat oven to 350ยฐ, not convection. Prepare a muffin pan, give them a light spray of cooking spray, and line it with paper liners if desired.

mashing bananas in a measuring cup.

Mash the bananas well in a 2-cup measuring cup. Get as much banana as possible, leaving space for the egg and vanillaโ€”2 large or 3 medium. 1 ยฝ cups will be perfect, and you won't need milk.

orange cup in a microwave.

Melt โ…“ cup of butter in the microwaveโ€”about 20 seconds, depending on your microwave.

2 cup measuring cup with ingredients.

Add 1 egg to the banana and mix. Add the melted butter, 1 ยฝ teaspoon vanilla extract, and just enough milk to make 2 cups of the "liquid."

chopped walnuts on wooden board.

You need about ยพ cup of chopped walnuts. You may use pecans, or other nuts are fine.

dry ingredients and nuts in large bowl.

Combine the dry ingredients in a large bowl; the walnuts with 1 ยฝ cup AP flour, ยพ cup sugar, 1 teaspoon salt, 2 teaspoons baking powder, ยฝ teaspoon baking soda, ยฝ teaspoon cinnamon, and ยฝ teaspoon nutmeg (optional).

adding wet ingredients to dry in white bowl.

Mix the wet into the dry and only mix until all the dry is incorporated. Do not over-mix.

filling muffin tin with batter.

Pour the batter into the cupsโ€”about ยพ full.

sprinkling sugar on top of uncooked muffins.

Sprinkle the tops with a generous amount of sugar and more nuts if you want. Spray the sugar with PAM.

twelve baked muffins on a wire rack.

Bake for 20-25 minutes. Insert a toothpick in the top to about the center of the muffin. It is done when the toothpick comes out clean. Or check for an internal temperature of 200ยฐ to 205ยฐ. Cool on a wire rack.

โ†‘Jump to Table of Contents

๐Ÿ“–The Recipe Card

banana nut mufffin on rack

Easy Banana Nut Muffins in 30 Minutes

4.78 from 9 votes
From Dan Mikesell AKA DrDan
Banana Nut Muffins are moist and tender with a sweet, crunchy top and nuts. This easy recipe only needs 2 bananas, some nuts, pantry ingredients, and 30 minutes.
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings #/Adjust if desired 12 servings

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Ingredients

US Customary - Convert to Metric

Wet

  • 2-3 ripe bananas - 1 ยฝ cups of mashed bananas
  • 1 egg - large
  • โ…“ cup butter
  • 1 ยฝ teaspoon vanilla extract
  • milk - to make 2 cups of liquid

Dry

  • 1 ยฝ cup AP flour
  • ยพ cup sugar - plus more for the top
  • ยพ cup walnuts - or pecans
  • 1 teaspoon salt
  • 2 teaspoons baking powder
  • ยฝ teaspoon baking soda
  • ยฝ teaspoon cinnamon
  • ยฝ teaspoon nutmeg - optional

Topping

  • White or brown sugar
  • chopped walnuts or pecansโ€”optional

Instructions
 

  • two bananas with muffin ingredients
    Preheat oven to 350ยฐ, not convection. Prepare a muffin pan, give them a light spray of cooking spray, and line it with paper liners if desired.
  • mashing bananas in a measuring cup
    Mash the bananas well in a 2 cup measuring cup. Get as much banana as possible, leaving space for the egg and vanillaโ€”2 large or 3 medium. 1 ยฝ cups will be perfect, and you won't need milk.
  • orange cup in a microwave
    Melt โ…“ cup of butter in the microwaveโ€”about 20 seconds, depending on your microwave.
  • 2 cup measuring cup with ingredients
    Add 1 egg to the banana and mix. Add the melted butter, 1 ยฝ teaspoon vanilla extract, and just enough milk to make 2 cups of the "liquid."
  • chopped walnuts on wooden board
    You need about ยพ cup of chopped walnuts.ย You may use pecans, or other nuts are fine.
  • dry ingredients and nuts in large bowl
    Combine the dry ingredients in a large bowl; the walnuts with 1 ยฝ cup AP flour, ยพ cup sugar, 1 teaspoon salt, 2 teaspoons baking powder, ยฝ teaspoon baking soda, ยฝ teaspoon cinnamon, and ยฝ teaspoon nutmeg (optional).
  • adding wet ingredients to dry in white bowl
    Mix the wet into the dry and only mix until all the dry is incorporated. Do not over-mix.
  • filling muffin tin with batter
    Pour the batter into the muffin panโ€”about ยพ full.
  • sprinkling sugar on top of uncooked muffins
    Sprinkle the tops with a generous amount of sugar and more nuts if you want. Spray the sugar with PAM.
  • twelve baked muffins on a wire rack
    Bake for 20-25 minutes. Just insert a toothpick in the top to about the center of the muffin. It is done when the toothpick comes out clean. Or check for an internal temperature of 200ยฐ to 205ยฐ. ย Cool on a wire rack.

Recipe Notes

Pro Tips

  1. The bananas should be at least ripe, but overripe is better. 2 large bananas will be about right to make the 1 ยฝ cups of mashed banana.
  2. A tablespoon or two of strong coffee may increase the "banana taste." Add it to the liquid before topping it off with milk.
  3. The volume of milk varies with the volume of the mashed bananas. More banana is better than more milk.
  4. Never use baking powder with aluminum.
  5. I have increased the baking powder to get a lighter texture.
  6. The nuts and nutmeg are optional.
  7. The sugar and PAM topping form a nice crust and some nuts or use brown suger to make it what you want.
  8. Use the nuts you like. You will need ยพ to 1 cup.
  9. See the post above for a discussion of mini and jumbo-size muffins.
  10. There are some variables, so be sure to check the endpoint. Just insert a toothpick in the top to about the center of the muffin. It is done when the toothpick comes out clean. Or you can press lightly on the top of the muffin, and if it pops back quickly and leaves no indentation, it is done. Lastly, you can check the internal temperature for 200ยฐ to 205ยฐ.
  11. Good at room temperature for 2 days, refrigerated for 3-4 days, and will freeze nicely for 3-4 months.

Your Own Private Notes

Click here to save your own private notes only you will see. These will print and be saved for your next visit.
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To adjust the recipe size:

You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.

Nutrition Estimate

Calories : 176 kcal (9%)Carbohydrates : 29 g (10%)Protein : 2 g (4%)Fat : 6 g (9%)Saturated Fat : 3 g (15%)Cholesterol : 27 mg (9%)Sodium : 291 mg (12%)Potassium : 160 mg (5%)Fiber : 1 g (4%)Sugar : 15 g (17%)Vitamin A : 190 IU (4%)Vitamin C : 2 mg (2%)Calcium : 36 mg (4%)Iron : 1 mg (6%)
Serving size is my estimate of a normal size. All nutritional information are estimates and may vary from your actual results. To taste ingredients such as salt will be my estimate of the average used.

ยฉ 101 Cooking for Two, LLC. All content and photographs are copyright protected by us or our vendors.

Editor's Note: Originally Published November 2, 2012. Updated with expanded explanation and options, refreshed photos, and a table of contents to help navigation.

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  1. Catherine Yoss says

    April 05, 2022 at 7:57 am

    I love these Muffins. Recently I wanted to make them but had only 2 bananas. I used 1/2 cup of unsweetened applesauce. It worked out great! Keep sending us great recipes.

    Reply
  2. Beth Matteri says

    March 28, 2022 at 3:50 pm

    5 stars
    These banana nut muffins are amazing. So moist with great flavor.
    Thanks for sharing.

    Reply
  3. Catalyst says

    March 26, 2022 at 4:44 pm

    5 stars
    Just tasted these. Spectacular, Dr. Dan. I forgot to add the black coffee but when my wife says "You done good!" I think I'll keep your recipe. Thanks!

    Reply
  4. Jojo says

    March 18, 2022 at 5:30 pm

    Hello - I really like your step-by-step instructions, that in particular has prompted me to make your recipe. They also look very tasty. Thank you.

    Reply
  5. Gigi says

    December 03, 2019 at 11:32 am

    5 stars
    I love banana muffins and like to change them up a bit. I

    I like to add maple flavoring to the mix sometimes.

    I like to chop candied ginger and add that to the mix. I change nuts from time to time also.

    These are great for snacks, breakfast and dessert!

    Reply
    • Dan Mikesell AKA DrDan says

      December 03, 2019 at 12:22 pm

      Hi Gigi,

      Welcome to the blog.

      I love a good banana muffin. I just got bananas today and think I will hide two for the weekend.

      Those sound like great suggestions.

      Thanks for the note, modifications and the rating.

      Dan

  6. Abby says

    September 06, 2018 at 8:17 am

    Five stars. Seriously, the best muffins I think I've ever eaten. This will be a new go-to recipe!

    Reply
  7. Phil St. Pierre says

    June 24, 2015 at 5:12 pm

    The drumstick and thigh recipes are grand. I love your 7-2-11 and this is so simple to bake. One thing ,the house fills with smoke when i bake the thighs so I simply take them out to the grill in a deep pan on a grate with foil on the bottom and close the cover . After 35 minutes at 450 they are just great and picture perfect browned ... thanks for what you do and I look foward to future gems from you. And the photos are perfect .

    Reply
  8. Diane Roark says

    November 04, 2012 at 2:40 pm

    These look delicious! I love banana muffins. Blessings, Diane Roark

    Reply

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