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    🏠Home » Recipes » Fish Recipes

    Baked Lemon Butter Salmon in a Convection Oven

    Feb 2, 2020 · Modified: Mar 7, 2023 by Dan Mikesell AKA DrDan · 38 Comments

    Recipe Table of Contents    
    4.06 from 123 votes

    Melt in your mouth Baked Lemon Butter Salmon is ready in minutes in the convection oven. Tender and loaded with the great flavors of lemon, butter, and garlic. It will be the center of your easy and healthy dinner.

    closeup image of salmon flaking on a light gray plate
    Jump To:
    • 👨‍🍳How to Bake Lemon Butter Salmon
    • 🐟The Salmon
    • 🌡️Oven Temperature
    • ⏰How long to cook, and when is the salmon done?
    • Cooking Frozen Salmon
    • ✔️Tips
    • ❓FAQs
    • 🍽️What to serve with baked salmon?
    • 📖Fish Recipes
    • 🖼️Step-by-Step Photo Instructions
    • Recipe
    Blue ribbon divider used for visual effect

    People sometimes don't think of salmon to cook at home. But it is simple with just a few ingredients and these easy step-by-step photo instructions.

    Salmon is tied with tuna for the most widely consumed fish in the United States. And having an easy go-to salmon recipe is a must for a well-rounded home cook.

    I'm a simple guy, and I want a simple baked salmon recipe. I didn't want a plank to smoke or anything with aluminum foil. I want to taste the salmon and not spend all day preparing it. A little lemon, a bit of garlic, and a little butter, and I'm good with lots of things, especially fish.

    👨‍🍳How to Bake Lemon Butter Salmon

    • Preheat oven to 400° convection or 425° if you don't have convection.
    • Prep a baking dish with aluminum foil, a rack if available, and coat with PAM cooking spray.
    • In a small microwave-safe bowl, combine butter, lemon juice, kosher salt, garlic powder, and black pepper. Microwave the butter mixture to melt.
    • Brush both sides of the salmon with the melted butter mixture.
    • Bake until flaky with an internal temp of 145°—about 14-15 minutes.

    🐟The Salmon

    Wild-caught salmon has a deeper, richer flavor but is significantly more expensive but has a deeper color and a bit more nutrition. The farm-raised version is a good choice and is what most people buy.

    You can get salmon skin-on or off. Most believe skin on is a better choice for moisture, and if you have skin on, then seasoning the skin side is useless, and you should cook with the skin side down.

    Most will buy whole filets, but this recipe works for smaller pieces since we are cooking to a final internal temperature and not (never) by time alone.

    Frozen salmon is commonly available and convenient for a quick dinner. I suggest cooking it still frozen. See the next section.

    🌡️Oven Temperature

    The suggested temperature is 400° in a convection oven. Or if you don't have convection, then 425° conventional.

    You can vary the cooking temperature and still get great results since we are cooking to a final internal temperature, but lower temperatures will tend to dry a bit more.

    ⏰How long to cook, and when is the salmon done?

    Salmon filets will take 12 to 15 minutes to cook to a safe internal temperature of the salmon of 145°F. That is the suggested endpoint of cooking. The fish should be opaque and flake easily.

    The time will vary by your salmon, especially the thickness, the pan, and the oven. So pay attention and watch for the final internal temperature of 145°.

    Cooking Frozen Salmon

    It is relatively simple to cook salmon while still frozen, and some feel it is the best way to avoid drying it too much. The instructions are the same, with one major addition.

    Tightly seal the entire tray with foil before going into the oven. This will trap any steam. Cook for about 15 minutes at the suggested temperature, then remove the covering foil.

    It will probably take another 8-10 minutes of cooking to reach the required 145° internal temperature. Remember that thickness is a variable with cooking times.

    ✔️Tips

    • Skip the rack if you don't have one—just use a well-oiled pan or parchment paper.
    • You can use fresh garlic cloves crushed or minced, but this recipe cooks fast, so the fresh garlic could be a bit "raw." So you probably should cook it a bit ahead of time. I went with just some good powder.
    • You can cut the salmon into serving-size pieces before cooking. Cooking time will decrease some. And if you do this, put the thicker pieces on the outer end of the rack and the thinner pieces in the center. That will help even out the cooking.

    ❓FAQs

    Is baked salmon healthy?

    Yes. It will fit many diets like low-calorie, low-fat, gluten-free, low-carb, and keto diets. The present fats are generally healthier fats that most of us lack adequately in our diet.

    Can I use olive oil instead butter to coat the salmon?

    Yes, but you will be happier with the butter taste.

    How to store and reheat leftover baked salmon filets?

    Any fish, including salmon, is always better freshly cooked. But sometimes there are leftovers. Good in the refrigerator for only a day. It will dry out rapidly if you reheat so better cold on salad.

    🍽️What to serve with baked salmon?

    Garnish with some chopped fresh parsley or thyme and a lemon slice. Some fresh dill or other fresh herbs can be added along with more garlic butter or fresh lemon juice.

    I like a nice tossed salad but a hot side dish like asparagus, rice, or a potato dish. Crusty bread is also a great addition. But use your favorite side dishes.

    📖Fish Recipes

    Oven Baked Blackened Tilapia

    Grilled Lemon Butter Tilapia

    Oven Baked Parmesan Crusted Tilapia

    This recipe is listed in these categories. See them for more similar recipes.

    Easy Dinner Recipes, Fish Recipes, Healthy Recipes, Low Fat Recipes
    Blue ribbon divider used for visual effect

    🖼️Step-by-Step Photo Instructions

    Salmon with seasonings

    Start with about a 1-pound salmon fillet—preheat the oven to 400° convection or 425° conventional.

    sparying tray with rack with PAM

    Prep a baking sheet with aluminum foil and a rack. Give it a coat of PAM baking spray. If you don't have a rack, just use the foil and spray.

    orange bowl with butter and seasoning

    In a small microwave-safe bowl, combine 2 tablespoons butter, 1 tablespoon lemon juice, ½ teaspoon kosher salt, ⅛ teaspoon garlic powder, and ¼ teaspoon pepper.

    brushing salmon with butter

    Microwave the butter mixture until melted (about 20 seconds). Pat dry with paper towels, then brush both sides (skip the skin side of present).

    salmon on rack ready for oven

    Place on the baking rack.

    cooked salmon on tray with rack

    Bake until flaky with an internal temp of 145°—about 14-15 minutes. But time may vary with the thickness, pan, and oven.

    Salmon with salad on light gray plate
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    Recipe

    \salmon flaking on a light gray plate

    Baked Lemon Butter Salmon

    From Dan Mikesell AKA DrDan
    Melt in your mouth lemon butter salmon is ready in minutes in the convection oven. Tender and loaded with the great flavors of lemon, butter, and garlic. It will be the center of your easy and healthy dinner.
    Tap to leave a Rating
    4.06 from 123 votes
    Print Email CollectionCollected
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes
    Servings #/Adjust if desired 4 servings

    Ingredients

    US Customary - Convert to Metric
    • 1 pound salmon fillet
    • 2 tablespoons butter
    • 1 tablespoon lemon juice
    • ⅛ teaspoon garlic powder
    • ½ teaspoon Kosher salt
    • ¼ teaspoon black pepper
    Prevent your screen from going dark

    Instructions

    • Start with about a 1-pound salmon fillet—preheat the oven to 400° convection or 425° conventional.
      Salmon with seasonings
    • Prep a baking sheet with aluminum foil and a rack. Give it a coat of PAM baking spray. If you don't have a rack, just use the foil and spray.
      sparying tray with rack with PAM
    • In a small microwave-safe bowl, combine 2 tablespoons butter, 1 tablespoon lemon juice, ½ teaspoon kosher salt, ⅛ teaspoon garlic powder, and ¼ teaspoon pepper.
      orange bowl with butter and seasoning
    • Microwave the butter mixture until melted (about 20 seconds). Then brush both sides of the salmon. Place on the baking rack.
      brushing salmon with butter
    • Place on the baking rack.
      salmon on rack ready for oven
    • Bake until flaky with an internal temp of 145°—about 14-15 minutes. But time may vary with the thickness, pan, and oven.
      cooked salmon on tray with rack
    See the step-by-step photos in the post. Some recipes have an option to display the photos here with a switch above these instructions but the photos DO NOT print.

    Your Own Private Notes

    Click here to save your own private notes only you will see. These will print and be saved for your next visit.
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    Recipe Notes

    Pro Tips:

    1. If you have skin on your salmon, don't put the butter on the skin and place the skin side down to bake.
    2. Skip the rack if you don't have one. Just use a well-oiled pan or parchment paper.
    3. The safe internal temperature of the salmon is 145°F.
    4. You can use fresh garlic, but this cooks fast, so the fresh garlic could be a bit "raw." You should cook fresh garlic a bit ahead of time.
    5. You can cut the salmon into serving-size pieces before cooking. Cooking time will decrease some. And put the thicker pieces on the outside end of the rack and the thinner pieces in the center. That will help even out the cooking.
    6. Fish is always better freshly cooked. But sometimes there are leftovers. Good in the refrigerator for only a day. It will dry out rapidly if you reheat so better cold on salad.
    7. TIME WARNING. Like many recipes, you should cook to a final internal temperature and not by time. Times are given for planning purposes only. You have variables of the pan and oven, but mostly the size and thickness of the salmon.

    Cooking Frozen Salmon

    You can cook salmon while still frozen, but you need to modify this recipe a bit.
    Tightly seal the entire tray with foil before going into the oven. This will trap any steam. Cook for about 15 minutes at the suggested temperature, and then remove the covering foil.
    It will probably take another 8-10 minutes of cooking to reach the required 145° internal temperature. Remember that thickness is a huge variable with cooking times.

    To adjust the recipe size:

    You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.

    Nutrition Estimate

    Nutrition Facts
    Baked Lemon Butter Salmon
    Amount Per Serving
    Calories 187 Calories from Fat 90
    % Daily Value*
    Fat 10g15%
    Saturated Fat 5g25%
    Polyunsaturated Fat 0.2g
    Monounsaturated Fat 2g
    Cholesterol 103mg34%
    Sodium 293mg12%
    Potassium 3mg0%
    Carbohydrates 1g0%
    Fiber 0.04g0%
    Sugar 0.01g0%
    Protein 23g46%
    Vitamin A 200IU4%
    Vitamin C 0.1mg0%
    Calcium 40mg4%
    Iron 0.4mg2%
    * Percent Daily Values are based on a 2000 calorie diet.
    Serving size is my estimate of a normal size unless stated otherwise. The number of servings per recipe is stated above. This is home cooking, and there are many variables. All nutritional information are estimates and may vary from your actual results. To taste ingredients such as salt will be my estimate of the average used.
    Course : Fish
    Cuisine : American

    © 101 Cooking for Two, LLC. All content and photographs are copyright protected by us or our vendors. While we appreciate your sharing our recipes, please realize copying, pasting, or duplicating full recipes to any social media, website, or electronic/printed media is strictly prohibited and a violation of our copyrights.

    Editor's Note: Originally Published February 25, 2013. The text has been re-edited and expanded, the photos updated, and a table of contents added.

    Molly in the yard

    More Fish Recipes

    • flacking Blackened Tilapia on a white plate
      Baked Blackened Tilapia
    • Parmisan crusted tilapia on a white plate
      Baked Parmesan Crusted Tilapia
    • Grilled Blackened Tilapia from 101 Cooking for Two
      Grilled Blackened Tilapia
    • grilled lemon butter tilapia
      Lemon Butter Tilapia—Grilled or Baked

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    Comments

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    1. Patrick Flynn

      April 05, 2019 at 10:10 am

      5 stars
      Hi, this is exactly what I was looking for. Thank you for posting!

      Reply
      • Dan Mikesell AKA DrDan

        April 05, 2019 at 10:32 am

        Hi Patrick,
        Welcome to the blog.
        I do love simple. This is how I think salmon should be... just a little lemon, butter and salt.
        Thanks for the note and rating.
        Dan

    2. Lyl

      February 11, 2019 at 11:04 am

      Thank you for this oh so simple but oh so yummy recipe! Perfectly moist even though I left it in a hot oven for a little longer as my veggies weren't ready.

      Reply
      • DrDan

        February 14, 2019 at 10:17 am

        Hi Lyl,
        Welcome to the blog.
        This is the only way I do salmon anymore.
        Thanks for the note.
        Dan

    3. Beverly Barndt

      August 14, 2018 at 7:18 pm

      Loving it Thanks for everything! Better than EVER

      Reply
    4. Debra

      May 03, 2018 at 4:15 pm

      Thank you for sharing this delicious recipe......

      Reply
    5. Kenneth

      February 05, 2018 at 6:24 pm

      Dr. Dan, quick question, how thick were your filets? It also looked like that it was without skin. Can you use the standard 10 minutes per inch? Did you need to flip it halfway or did the rack and convection prevent that need. I have a freezer full of salmon that I need to eat more of. I use you tilapia oven blackened recipe with great results with halibut using your rule of thumb of 10 minutes per inch. Thanks in advance.

      Reply
      • DrDan

        February 05, 2018 at 7:08 pm

        Hi Ken,
        It was a bit chunky in the middle and a little over an inch. I tend over cook fish a little and prefer it that way. But I can be forgiven since I'm from Iowa.

        And you are right about the rack. I don't think you need to flip if it is on a rack.

        Dan

    6. Kris Anderson

      December 14, 2017 at 7:54 pm

      This looks awesome! But your rack looks like it's a non-stick coated one (like mine are), and I've heard you're not supposed to use the coated ones in the oven (the coating can break down under the heat). Have you heard of this issue? Is it a problem to be concerned about? Also, I'm wondering if I could use the rack in the oven at lower temperatures (350 or lower), and how long would it take to cook the salmon if so.

      Reply
      • DrDan

        December 14, 2017 at 8:13 pm

        Hi Kris,

        That is some type of nonstick coating that is oven save. I never buy a rack that does not say oven safe. I have a few racks that are old but are chrome.
        My wife had a few of those plastic coated ones from years ago but I tossed them so I wouldn't get confused.

    7. India

      March 30, 2017 at 4:02 pm

      In this fast paced world simple and quick are must haves. Thank you for sharing this tasty easy to make recipe. It was a winner in our home as well.

      Reply
    8. Sandra

      December 01, 2016 at 3:44 pm

      Looks interesting. Like something I could like. My question is, the fish thawed or frozen. I have one filet that is frozen. I am not good at cooking fish (of any kind). Don't want to ruin a good piece of Atlantic Salmon. HELP me?
      (It was given to me)
      Had a little luck with another piece of fish and the lemon, butter, salt and pepper recipe. Specific question: Salmon, frozen to seasoning to oven? Or thaw first? Thank you for your time.

      Reply
      • DrDan

        December 01, 2016 at 4:07 pm

        Thaw. Just set covered or in the package in the refrigerator the day ahead.

    9. Josh

      November 16, 2016 at 7:20 pm

      Very good idea. Used it for two filets. I used lemon pepper instead of salt and pepper, sea salt and cilantro flakes, land-o-lakes low salt butter and sprinkled it with progressive bread crumbs. Then lightly sprayed butter flavored spray. Followed your convection oven preheat and heat directions but 20 minutes. Mine is a Jenn-air microwave too/convection or oven that works great.

      Reply
    10. Angela

      October 30, 2016 at 10:58 pm

      Love the simplicity of this dish. I was wondering if I could use lemon pepper seasoning here. If so, would I need to decrease the amount of salt/pepper in the original recipe? Thanks, Angela

      Reply
      • DrDan

        October 30, 2016 at 11:07 pm

        My take on lemon pepper is that it is mostly salt and pepper. So I would eliminate both and use a maybe 1 teaspoon or a little more of the lemon pepper.. The lemon then comes into question. I think I would just do the lemon pepper and add some lemon if needed.
        DrDan

    11. Chandler williams

      April 18, 2016 at 8:25 pm

      Did you say cook this at 145 degrees?

      Reply
      • DrDan

        April 18, 2016 at 8:32 pm

        Nope... cook until an internal temp of 145. The oven is at 425 convection.
        DrDan

    12. Susan Brint

      April 09, 2016 at 1:59 pm

      Has anyone tried this in a regular, not convection, oven?

      Reply
      • DrDan

        April 09, 2016 at 2:56 pm

        Stay with the 425 and add a couple of minutes. Just be sure to check internal temp for done.
        DrDan

    13. Leo Neuman

      January 19, 2016 at 12:24 pm

      Could you use tilapia fillets and just reduce the cooking time?

      Reply
      • DrDan

        January 19, 2016 at 5:56 pm

        Yep. Use this seasoning method but the cooking method from https://www.101cookingfortwo.com/oven-baked-blackened-tilapia/.

        DrDan

    14. Rachael

      June 30, 2015 at 10:44 pm

      My daughter doesn't like fish but she ate the entire thing. Yay!

      Reply
    15. Doug DeFrees

      May 25, 2013 at 9:59 am

      Thanks for the recipe, Dan, this one is a winner for sure. Here's my short post about having it for Sunday Dinner recently: https://sundaydinnerfortwo.blogspot.com/2013/05/baked-lemon-salmon.html

      Reply
    16. Dan Mikesell

      May 11, 2013 at 10:16 am

      Typo rack

      Reply
    17. Doug DeFrees

      May 11, 2013 at 9:54 am

      What is a "rake"? From your photo it appears to be a wire rack, but I've never heard it called a rake before.

      Reply
    18. lindah

      March 01, 2013 at 3:47 pm

      Thank you so much for posting such easy to follow instructions! (The photos are beyond helpful since I'm a beginner at cooking) My boyfriend is fed up with having to cook everyday and now I'm going to be the one trying to cook us dinner every night and hopefully I have good luck with your recipes!

      Reply
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