Baked Parmesan Asparagus

Everybody needs this super easy asparagus recipe with only a few ingredients. Roasted to perfection, baked Parmesan asparagus is the perfect healthy side dish for almost any meal.

Table of Contents

• Introduction
• 🛒Buying Asparagus
• 🔪Trimming Asparagus
• 📖Side Dish Recipes
• 🖼️Step-by-Step Instructions
• 📖 Recipe

Introduction

Are you ready for asparagus season? You will be with this easy recipe and a few buying and trimming tips.

We all love fresh asparagus and springtime in Michigan is a great place for the best. Health and good on almost any diet including low-carb and keto diets.

Roasting veggies like asparagus in the oven is a simple act that brings out some great taste with minimal work.

We go a little heavy on the garlic and add some Parmesan and have a company worthy healthy dish with only 5 minutes of work.

I used Allrecipes five star rated Oven-Roasted Asparagus as a model. But my wife demands garlic, I love Parmesan, and I'm allergic to much work.

My Rating

This is a high 4 or low five depending on whether you think a veggie can be a 5.

🛒Buying Asparagus

What to Look For?

Let's talk asparagus. Everybody seems to think size is the first thing to look at.

Not so fast. Look first for vibrant color first, the glowing dark green with a tinge of some violet on the top.

I then look at the cut ends to be sure it is not drying, and the stems are firm and not limp. Lastly, squeeze the bunch, and it should squeak a bit.

When and Where to Buy?

When is generally during the growing season in your area. While we are lucky to live in a time when most vegetables are available year round, they are always best during their season.

Nationally, it will start in February and peak in April and in Michigan, it is more of a mid to late April start depending on the weather and can be later. It will generally go well into June.

Where is as close to the growing as possible. At the farm or farmers market is the best. Your local market, depending on how they source things may be ok.

🔪Trimming Asparagus

Should you snap or cut asparagus? The great debate rages.

Over the years, most experts have suggested that snapping the base will magically break at the correct point. The idea was that this natural breaking point is where the tough base meets the tender shaft.

Well, not so much it turns out. According to Cooks Illustrated, you are throwing out lots of your tasty asparagus. Just cut off a bit of the end will not waste as much since the snap method really is not accurate on where it breaks.

Cooks Illustrated suggests trimming 1 inch and then peeling the woody exterior if thick.

📖Side Dish Recipes

Grilled Asparagus

Green Beans with Bacon

Green Beans with Toasted Almonds

Crispy Smashed Potatoes

Easy Roasted Red Potatoes

🖼️Step-by-Step Instructions

Preheat oven to 400° convection. Clean and trim 1 pound of asparagus.

Combine 3 tablespoons olive oil, 2-4 cloves crushed garlic, ½ teaspoon kosher salt and ¼ teaspoon pepper.

Place asparagus on a baking pan. Coat with the oil mixture. Clean hands are allowed.

Spread the asparagus evenly in the pan and coat with ¼ cup grated parmesan.

Bake for about 15 minutes until tender and browning some.

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📖 Recipe

Baked Parmesan Asparagus

From Dan Mikesell AKA DrDan

Everybody needs this super easy asparagus recipe with only a few ingredients. Roasted to perfection, baked Parmesan asparagus is the perfect healthy side dish for almost any meal.

Tap to leave a Rating

4.29 from 7 votes

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Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings #/Adjust if desired 4 servings

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Ingredients

US CustomaryConvert to Metric

• ▢ 1 pound asparagus
• ▢ 3 tablespoons olive oil
• ▢ 2-4 cloves garlic
• ▢ ½ teaspoon kosher salt - to taste
• ▢ ¼ teaspoon pepper
• ▢ ¼ cup grated Parmesan cheese

Instructions

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• Preheat oven to 400° convection or 425° conventional. Clean and trim 1 pound of asparagus.
  
• Combine 3 tablespoons olive oil, 2-4 cloves crushed garlic, ½ teaspoon kosher salt and ¼ teaspoon pepper.
  
• Place asparagus on a baking pan. Coat with the oil mixture. Clean hands are allowed.
  
• Spread the asparagus evenly in the pan and coat with ¼ cup grated Parmesan.
  
• Bake for 15 minutes or until tender and browning some.
  

Recipe Notes

Pro Tips

1. Pick the best fresh asparagus. See discussion in the post for tips.
2. Cutting to trim the asparagus ends about 1 inch and then peal a little of the skin if thick.
3. We love garlic and use 4 cloves for this, but 2 cloves would be standard.
4. When you coat the asparagus with the oil solution, be sure the tray gets coated also.
5. About 15 minutes is tender but some like a little stiffer asparagus so time it to taste.
6. Make It with Sesame Seeds: Add some toasted sesame seeds instead of the Parmesan cheese. I love this variation.

Have More Questions? See the Table of Contents

TO ADJUST THE RECIPE SIZE:

You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.

Nutrition

Calories : 152 kcalCarbohydrates : 6 gProtein : 5 gFat : 13 gSaturated Fat : 3 gPolyunsaturated Fat : 1 gMonounsaturated Fat : 9 gCholesterol : 6 mgSodium : 345 mgPotassium : 248 mgFiber : 2 gSugar : 2 gVitamin A : 900 IUVitamin C : 9.9 mgCalcium : 100 mgIron : 2.5 mg

Serving size is my estimate of a normal size unless stated otherwise. The number of servings per recipe is stated above. This is home cooking, and there are many variables. All nutritional information are estimates and may vary from your actual results. To taste ingredients such as salt will be my estimate of the average used.

Course :Vegetable

Cuisine :American

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Editor's Note: Originally Published March 6, 2017. Updated with expanded options, refreshed photos, and a table of contents to help navigation.