With only three ingredients, a crock pot, and 5 minutes of prep, you can make delicious shredded chicken tacos or nachos. So simple, cheap, and healthy, you will repeat this recipe over and over.
Introduction
Taco Tuesday or the game watch party has never been so easy. Easy enough for a weeknight family dinner but great for casual company get-togethers.
Excellent Mexican is always in demand at my house. But I prefer to cook once and eat several times, so this recipe produces enough for four large servings. It is easy to double or triple and does store well. So cook for just a few or larger groups.
👨🍳How to make this recipe
- In a smaller crock pot, mix salsa or Rotel with spices.
- Nestle the chicken breast into the crock pot and spread the mixture over the breasts.
- Cook on low for 4 hours; check the chicken for a temperature of 165°, remove the chicken breasts, place the chicken on a chopping board, and shred with forks. If not 165°, cook longer before shredding.
- Mix the chicken back into the liquid and cook for one more hour. Add optional black beans or corn if using.
- Serve in tacos or spread over nacho chips and top as desired.
🐓Ingredients
Chicken
Raw skinless boneless chicken breast works great with this recipe. You can also use chicken thighs. Both will cook well in the crock pot.
If your chicken is frozen, thaw before starting to cook. The frozen chicken will cook unpredictably, and there have been reports of the ceramic breaking when cooking frozen chicken.
Pre-cooked or rotisserie chicken can be used. Two skinless boneless chicken breasts will make 3-4 cups of shredded chicken.
Most of the cooking time is spent cooking the raw chicken, so the total time goes way down. To use pre-cooked chicken, add all the seasoning to the shredded chicken and cook for 1 hour to infuse with flavor.
Sauce
Use a salsa you like. I suggest a chunky salsa, and you can add some heat with more spices if needed.
You can use Rotel instead of salsa. I initially used Rotel for this recipe and find it is still a good fit. If you use Rotel, it comes in 10 oz cans, and I suggest draining off an ounce or two of liquid.
Spices
The easiest spicing is one package of taco seasoning. While it is quick and easy, easy is not the best in this case.
I suggest a few individual spices like chili powder, garlic powder, onion powder, and cumin. You will be much happier with the intense taste.
To adjust the heat, first, your choice of salsa will affect the spiciness. Choose the heat level you want.
Second is your choice of taco seasoning mix or the other seasonings I suggested. Add a pinch of cayenne pepper if you want.
Optional ingredients
You can add about 1 cup of frozen corn or rinsed black beans with the shredded chicken for the last hour of cooking.
✔️Pro Tips
Crock pot size
This is a smaller crock pot recipe and works well in a 2 to 4-quart pot. You can cook in a larger pot, but it may cook a bit faster.
A double or triple recipe works well in a 6 to 8-quart slow cooker if you cook for a larger crowd.
When to shred
Chicken needs to be fully cooked to shred. On low, most crock pots will get whole chicken breasts to 165° in 4-5 hours. On high, it will take about half the time.
Please remove the chicken and shred it when the chicken is cooked. Then return the shredded chicken to cook a bit longer and pick up seasoning and flavors.
You can overcook chicken breasts, and they will come out dry and tough. I suggest low since a few crock pots tend to run very hot on high. You can use high but watch the chicken breast temperature.
❓FAQs
Make soft tacos in flour tortillas or corn tortillas, or fill up a crunchy taco shell, then top with your favorite toppings.
We generally make nachos. Spread corn chips on a plate, top with your shredded chicken taco meat, and cover with cheddar, Monterey Jack, or a good Mexican cheese blend. Then a minute in a microwave to melt the cheese. Add toppings to finish your delicious dinner.
You can also use the chicken taco meat in burritos or enchiladas. You can also top a salad or rice bowls.
Commonly used toppings are diced tomatoes, shredded lettuce, salsa, Pico de Gallo, shredded cheese of your choice, guacamole or chopped avocados, sour cream, hot sauce, or cilantro.
Just refrigerate covered for 3-4 days. Reheat in the microwave.
To freeze, seal in an airtight container and freeze for 3-4 months—Thaw before reheating.
📖Tex-Mex Recipes
Crock Pot Mexican Shredded Beef
The Best Ground Beef Taco Meat
This recipe is listed in these categories. See them for more similar recipes.
🖼️Step-by-Step Photo Instructions
Start with two medium-size skinless boneless chicken breasts. These can be fresh or thawed if frozen.
In a smaller crock pot, mix 1 cup of salsa or Rotel with chili powder, cumin, garlic powder, onion powder, salt, and pepper. Mix well.
Nestle the chicken breast into the crock pot and spread the mixture over the breasts.
Cook on low for 5 hours. About 4 hours into the cooking, and if the chicken is 165°, remove the chicken breasts, place the chicken on a chopping board, and shred with forks. If not 165°, cook longer before shredding.
Mix the chicken back into the liquid. If there is too much liquid, remove some and leave the crock pot lid ajar to vent moisture.
Serve in tacos or spread over nacho chips and top as desired.
📝Recipe
Crock Pot Chicken Tacos
Ingredients
- 2 skinless boneless chicken breasts - medium size
- 8 oz Salsa - or RoTel
- 1 package premixed taco seasoning
Spices to Replace Packagd Taco Seasoning- Recommended
- 1 tablespoon chili powder
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon Kosher salt
- ¼ teaspoon pepper
Optional Additions
- ½ cup drained black beans
- ½ cup frozen corn
Instructions
- Start with two medium-size skinless boneless chicken breasts. These can be fresh or thawed if frozen.
- In a smaller crock pot, mix 1 cup of salsa or Rotel with 1 tablespoon chili powder, ½ teaspoon cumin, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, and ¼ teaspoon black pepper. Mix well.
- Nestle the chicken breast into the crock pot and spread the mixture over the breasts.
- Cook on low for 5 hours. About 4 hours into the cooking and if the chicken is 165°, remove the chicken breasts, place the chicken on a chopping board, and shred with forks. If not 165°, cook longer before shredding.
- Mix the chicken back into the liquid. If there is too much liquid, remove some and leave the crock pot lid ajar to vent moisture. Add optional black beans or corn if used. Finish the 5 hours of cooking.
- Serve in tacos or spread over nacho chips and top as desired.
Your Own Private Notes
Recipe Notes
Pro Tips:
- This recipe fits in a 2 to 4-quart crock pot. For a double or triple recipe, use a 6 to 8-quart crock pot
- You can use chicken thighs for this.
- If using precooked rotisserie chicken, use 3-4 cups to replace the 2 chicken breasts. Cooking time goes from 5 hours to only one hour.
- The corn and black beans are optional and should be added with the shredded chicken
- If using Rotel, drain out about 2 oz of liquid before adding.
- Good refrigerated for 3-4 days and frozen for 3-4 months.
- Nutrition analysis is for meat only and doesn't include chips or toppings.
To adjust the recipe size:
You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.
Nutrition Estimate
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Editor's Note: Originally Published September 13, 2015. Updated with expanded options, refreshed photos, and a table of contents to help navigation.
Mary
Another outstanding easy recipe! Thank you for studying and doing the homework. I do read your recipes, methods and explanations b4 I make them exact. Seems like you cover it all and questions would be redundant if read. Thank you!
Nancy
very good
Gail
I can't seem to save this in collection is that what the name is for?
Dan Mikesell AKA DrDan
It would save to the recipe collection page https://www.101cookingfortwo.com/your-recipe-collection/ There is a link to that page in the footer of all pages. There is a discussion there about organization of the collections and the developer has instructions also at https://help.bootstrapped.ventures/article/153-recipe-collections-101
Dan
Lili
Was great for nachos!
Valerie Vincent
Looking forward to making this, this week. What kind of cheese do you recommend?
Dan Mikesell AKA DrDan
Hi Valerie
Welcome to the blog.
I usually use a Mexican blend or Monterey.
Dan
Leslie
Plan on making tomorrow (dumb question), can I always use frozen chicken breasts for crock pot recipes or just this one? I always thought you had to use thawed or seared meat before putting in crock pot.
Patty
Another recipe winner! I made these tonight and served with warm corn tortillas. These were a hit at my football gathering. Thanks again, Dr. D!
DrDan
Thanks Patty.
Dan