Bursting with Asian type flavor, this low-fat crock pot recipe is a great start a low-fat diet. An easy to make recipe that uses pantry staples.
This is the start of a few changes on recipe choices for this site. My Internist is requesting a 40-gram low-fat diet. I try to be a compliant patient. So on to better food choices.
Based on an Allrecipe.com chicken thigh recipe. Switch out the thighs for skinless breast and decrease the honey some and increase the garlic (a wife must do).
A solid 4.
Notes: Serve with rice and use the sauce as gravy. There is enough “sauce to cook more meat. Perhaps twice as much but you may want to keep it the same for more sauce for rice during serving. Oriental veggies would go great with this. Next time I put them in the cooker the last hour or so.
Just pantry staples you already have.
Start with 1 1/2 to 2 pounds of skinless boneless chicken breast cut into 4-6 pieces.
Combine 1/2 cup of ketchup, 1/4-1/2 cup soy sauce (low sodium preferred), 1/4 cup honey, four cloves crushed garlic and one teaspoon basil. Whisk together. If you are not a big fan of soy sauce then cut the amount of soy sauce in half.
Spread the chicken across the bottom of a slow cooker. Add the sauce. This is a 3 1/2 qt, but big should be ok especially if cooking a larger amount.
Cook on low for 4 hours.
Serve with rice and use the sauce as gravy.
September 10, 2016