Crock Pot Chicken and Black Beans

Great Southwest taste with this crock pot chicken and black beans that you can use for burritos, nachos, or many other ways.

This is one of those "I read the recipe, but I changed a lot" things. I have chicken, and I had the crock pot, but I wanted something a little different. I ended up with
Crock-Pot Chicken With Black Beans & Cream Cheese at Food.com. But it just wasn't quite right. First, it made way too much. Second, I didn't want cream cheese. And finally, I felt the technique including the cooking time was off.

My Rating

A high 4 or low 5. Very nice and almost no work.

Recipe Notes

I like sour cream with my Mexican, so I added some sour cream at the very end. I did not want to cook it much and have it separate.

My ratio of beans to meat is double the model recipe. I like beans plus I wanted the recipe to scream "black beans."

I also made some adjustments to the cooking time. I find that skinless boneless chicken breast cooked more than 6 hours on low tends to be dry (overcooked).

I tried to keep the liquid to a minimum, so I didn't have soup. It was fine.

Lots of the comment on the original recipe were about it being too bland. I needed to decrease the salsa which would make it worse, but I add spices to make up to the blandness. This was medium to a little light on the spiciness so adjust for your taste.

You can use fresh garlic and onion, but with the cut-down recipe, it would only need half a small onion and one clove of garlic. I went with powder.

I used this for nachos, but it would be wonderful in a tortilla, burrito or almost any Mexican dish.

Tex-Mex Recipes

Crock Pot Chicken Enchilada Casserole

Easy Sour Cream Chicken Enchiladas

Homemade Enchilada Sauce

Crock Pot Chicken Tacos / Nachos

Trim chicken of any trimmable fat.

Drain and rinse a 15 oz can of black beans.

To a smaller crock pot, add the black beans, 1 cup frozen corn, 1 cup salsa, 1 tablespoon chili powder, 1/2 teaspoon of cumin, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon pepper, and 1 teaspoon salt. Mix well.

Add the chicken into the mixture and spoon some on top. Cook on low for 5-6 hours.

About 1 hour before the end of cooking, remove the chicken breasts and shred. Place back in the pot and finish cooking. About 5 minutes before done, optionally add 1/2 cup sour cream.

Serve as you wish.

Do you want more recipes from 101 Cooking for Two? Sign up for the newsletter and get all posts delivered straight to your inbox!

Pin Recipe

Print Recipe Add to Saved Recipes Go to Saved Recipes

4.58 from 14 votes

Crock Pot Black Beans and Chicken

Great Southwest taste with this crock pot chicken and black beans that you can use for burritos, nachos, or many other ways.

Prep Time5 mins

Cook Time6 hrs

Total Time6 hrs 5 mins

Author: Dan Mikesell AKA DrDan

Servings/Adjust Amount: 8

Ingredients

• 2 Skinless boneless chicken breast - about 1 1/2 lbs
• 15 oz black beans - drained
• 1 cup corn - frozen
• 1 cup salsa - thick and medium spicy preferred
• 1 tablespoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon pepper
• 1 teaspoon salt
• 1/2 cup sour cream - optional

US Customary - Convert to Metric

Instructions

• Trim chicken of any trimmable fat.
• Drain and rinse a 15 oz can of black beans.
• To a smaller crock pot, add the black beans, 1 cup frozen corn, 1 cup salsa, 1 tablespoon chili powder, 1/2 teaspoon of cumin, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon pepper and 1 teaspoon salt. Mix well
• Place the chicken into the mixture and spoon some on top. Cook on low for 5-6 hours.
• About 1 hour before the end of cooking, remove the chicken breasts and shred. Place back in the pot and finish cooking.
• About 5 minutes before done, optionally add 1/2 cup sour cream.
• Serve as you wish.

Recipe Notes

This should fit in a 3 qt crock pot easily.

Course Main Course

Cuisine Mexican

Keyword Chicken and Black Beans, Nachos

 

Check Out Other Great Recipes

HAVE A QUESTION? - Look in the full post.Make it Perfect First Time and Every Time. Don't miss out, check the full post above. Almost every recipe includes easy step by step photo instructions so you can visualize yourself cooking this recipe along with helpful tips and options.

 

ADJUST THE RECIPE SIZE:

You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.  

Nutrition

Nutrition Facts

Crock Pot Black Beans and Chicken

Amount Per Serving

Calories 192 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 2g10%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 1g

Cholesterol 59mg20%

Sodium 634mg26%

Potassium 229mg7%

Carbohydrates 16g5%

Fiber 4g16%

Sugar 3g3%

Protein 21g42%

Vitamin A 500IU10%

Vitamin C 4.1mg5%

Calcium 40mg4%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

 

Nutrition is generally for one serving. Number of servings is stated above and is my estimate of normal serving size for this recipe.

 

All nutritional information are estimates and may vary from your actual results. This is home cooking, and there are many variables. To taste ingredients such as salt will be my estimate of the average used.