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    🏠Home » Recipes » Casserole Recipes

    Smoked Sausage Pasta in 30-Minutes

    Dec 6, 2022 by Dan Mikesell AKA DrDan · 13 Comments

    Recipe Table of Contents    
    4.27 from 19 votes

    This cheesy smoked sausage pasta recipe is quick and easy. With only one pan and everyday pantry ingredients, it makes a perfect lower-fat healthy dinner for a busy weeknight.

    spicy sausage pasta on fork

    Jump To:
    • 😊Why you will love this recipe.
    • 👨‍🍳How to make this recipe
    • 📋Ingredients
    • ❓FAQ's
    • 📖Casserole Recipes
    • 🖼️Step-by-Step Photo Instructions
    • 📝Recipe

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    😊Why you will love this recipe.

    • A great tasting smoked sausage recipe with pasta.
    • A one-pan recipe.
    • Only 30 minutes from start to finish, nobody is waiting for dinner.
    • If made using full-fat products, one serving is 562 calories and 36 grams fat. By switching to lower-fat products, one serving is 374 calories and 12.5 grams fat.
    • It is adjustable for your taste. The whole family will love it.
    • Easy to store or freeze leftovers.

    A skinny version of an American Test Kitchen Spicy Sausage Pasta recipe (subscription required) from their The Best Simple Recipes cookbook.

    I lowered the fat by using turkey smoked sausage and substituted low-fat sour cream for the heavy cream. I can not bring myself to use something called heavy cream.

    👨‍🍳How to make this recipe

    1. Slice precooked turkey smoked sausage, kielbasa, or chorizo into ¼ inch thick disks. Chop the medium onion also.
    2. Over medium-high heat in a large oven-safe skillet, cook the sausage and onion until the onion is clearing and the sausage is browning.
    3. To the sausage mixture, add chicken broth, drained diced tomatoes or RoTel, sour cream, and spices. Bring to a boil and add uncooked pasta.
    4. Simmer until pasta is tender. Mix in a little cheese. Top with more cheese and brown under a broiler.
    5. Serving sprinkled with sliced scallions.

    📋Ingredients

    Sausage: I suggest turkey smoked sausage, which provides excellent taste and decreases the fat. Any sausage can be used, but it should be thoroughly cooked before being used in this recipe if uncooked.

    Pasta: The pasta is cooked in the spicy sauce in the dish. Use a bite-sized standard commercial-type pasta and cook until tender. I used bowtie pasta, but something like penne pasta would be good. If you want to use a non-standard type of pasta, you need to cook until al dente or cook separately and add it near the end.

    Cheese: I like Monterey Jack cheese in this casserole, but Pepper Jack, mozzarella, or cheddar cheese are also excellent choices.

    You will need 1 to 1 ½ cups of shredded cheese of your choice. Use a lower-fat cheese, like 2% or lower fat, to keep this skinny. I never recommend using fat-free cheese.

    Tomatoes: Use tomatoes with green chilis added—commonly called Rotel, which come in 10 ½ ounce can. It will add lots of spiciness—6/10 spicy. If you don't want that spicy southwest-type taste, use a can of drained diced tomatoes.

    Spices: No additional spices are suggested, but you can add other flavors if you want. Use drained diced tomatoes instead of Rotel, and add what you like. You can adjust the spiciness with red pepper flakes.

    ❓FAQ's

    Can I add some vegetables to the pasta?

    A diced bell pepper can be added with the dry pasta. Other vegetables, like broccoli, can be added fully cooked when the cheese is added.

    How to make an Italian version?

    Use Italian sausage and drained diced tomatoes—season with Italian seasoning or basil. Change the cheese to mozzarella or an Italian cheese mix.

    How to make this recipe healthier?

    Three changes make this recipe healthier. Turkey smoked sausage or kielbasa will decrease the fat, as will using lower-fat sour cream and shredded cheese. Never use non-fat cheese or sour cream.

    Using full-fat products, one serving is 562 calories and 36 grams of fat. By switching to lower-fat products, one serving is 374 calories and 12.5 grams of fat. Since this is how I usually cook this recipe, this is what appears in the nutrition calculations.

    The sodium can be decreased by using low sodium broth and cutting the added salt in half to save 200 mg of sodium per serving.

    How to store smoked sausage pasta?

    Store leftovers sealed airtight and refrigerated for 3-4 days or frozen for 3-4 months.

    📖Casserole Recipes

    Baked Chicken Spaghetti

    Baked Ziti with Italian Sausage

    Chicken Baked Ziti

    30 Minute Cheesy Jambalaya

    Cheesy American Goulash

    This recipe is listed in these categories. See them for more similar recipes.

    Casserole Recipes, Easy Dinner Recipes, Healthy Recipes, Low Fat Recipes, Pasta Recipes
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    🖼️Step-by-Step Photo Instructions

    smoked sausage with pasta and other ingredients

    Preheat 1 ½ teaspoons olive oil over medium-high heat in a large oven-safe skillet.

    chopped onion and sliced smoked sausage on a black board

    Chop one medium onion and 1 pound of cooked sausage of your choice into ¼ inch medallions. I suggest turkey smoked sausage.

    cooking sausage and onion in a large skillet

    Add the onion and sausage to the pan. Cook until onion is clearing nicely and sausage is browning—about 5 minutes. Add two cloves of minced garlic and cook another 30 seconds.

    adding sour crean and broth to cooked sausage

    Add a 14 oz can of chicken broth, a 10 ½ oz can RoTel, or a can of drained diced tomatoes, ½ cup sour cream, ½ teaspoon salt, and ½ teaspoon black pepper—mix well.

    adding dry pasta to skillet with sausage and liquid

    Add 8 oz.(2 cups) of dry pasta of your choice.

    placing a lid on a skillet

    Bring to a boil over medium-high heat, then decrease the heat to low: cover and simmer. Stir occasionally and cook until pasta is tender — about 15 minutes. If you are approaching the endpoint for the pasta and too much fluid is present, uncover and increase heat to medium-high for the last few minutes.

    adding cheese to pasta in pan

    Add ½ cup of shredded cheese of your choice and mix in.

    cheese topping the pasta ready for the oven

    Sprinkle 1 cup of shredded cheese on top.

    browned casserole in a frying pan

    Place under broiler until cheese is melted and browned.

    cheesy sausage pasta on a spoon over a skillet

    Garnish with chopped green onions if desired.

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    📝Recipe

    spicy sausage pasta on fork 1200

    Smoked Sausage Casserole in 30-Minutes

    From Dan Mikesell AKA DrDan
    This cheesy smoked sausage pasta recipe is quick and easy. With only one pan and everyday pantry ingredients, it makes a perfect lower-fat healthy dinner for a busy weeknight.
    Tap to leave a Rating
    4.27 from 19 votes
    Print Email CollectionCollected
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings #/Adjust if desired 6 servings

    Ingredients

    US Customary - Convert to Metric
    • 1 pound smoked sausage - turkey sausage suggested
    • 1 onion - medium chopped
    • 2 teaspoons oil
    • 2 cloves garlic - minced or crushed
    • 14 oz chicken broth - Low sodium suggested
    • 10.5 oz RoTel - or drained diced tomatoes
    • ½ cup sour cream - low fat suggested
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • 8 oz dry pasta - of choice
    • 1 ½ cup shredded cheese - Monterey, cheddar, or mozzarella. Low fat suggested.
    • 2 green onion - sliced to garnish optional
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    Instructions

    • Preheat 1 ½ teaspoons olive oil over medium-high heat in a large oven-safe skillet.
      smoked sausage with pasta and other ingredients
    • Chop one medium onion and 1 pound of cooked sausage of your choice into ¼ inch medallions. I suggest turkey smoked sausage.
      chopped onion and sliced smoked sausage on a black board
    • Add the onion and sausage to the pan. Cook until onion is clearing nicely and sausage is browning—about 5 minutes. Add two cloves of minced garlic and cook another 30 seconds.
      cooking sausage and onion in a large skillet
    • Add 1 – 14 oz can low sodium chicken broth, 1 – 10 ½ oz can RoTel, ½ cup low fat sour cream, ½ teaspoon salt, and ½ teaspoon pepper. Mix well.
      adding sour crean and broth to cooked sausage
    • Add 8 oz.(2 cups) of dry pasta of your choice.
      adding dry pasta to skillet with sausage and liquid
    • Bring to a boil over medium-high heat, then decrease the heat to low: cover and simmer. Stir occasionally and cook until pasta is tender — about 15 minutes. If you are approaching the endpoint for the pasta and too much fluid is present, uncover and increase heat to medium-high for the last few minutes.
      placing a lid on a skillet
    • Add ½ cup of shredded cheese of your choice and mix in.
      adding cheese to pasta in pan
    • Sprinkle 1 cup of shredded cheese on top.
      cheese topping the pasta ready for the oven
    • Place under broiler until cheese is melted and browned.
      browned casserole in a frying pan
    • Garnish with chopped green onions if desired.
      cheesy sausage pasta on a spoon over a skillet
    See the step-by-step photos in the post. Some recipes have an option to display the photos here with a switch above these instructions but the photos DO NOT print.

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    Recipe Notes

    Pro Tips

    1. This is an easy recipe to modify to your taste. Use the sausage, pasta, and cheese of your choice.
    2. The pasta going in uncooked works well if you are using standard commercial type pasta but always be aware of the endpoint you want and watch for it.
    3. If you want to use a non-standard type of pasta, you need to cook until al dente or cook separately and add it near the end when mixing in cheese.
    4. Using full-fat products, one serving is 562 calories and 36 grams of fat. By switching to lower fat products, one serving is 373 calories and 12.3 grams of fat. Since this is how I normally cook this recipe. This is what appears in the nutrition calculations.
    5. If you don't want spicy, substitute a can of drained diced tomatoes for the Rotel.
    6. I like to use precooked turkey sausage but use the sausage of your choice. You can even use bulk sausage as long as you cook it to a safe 165°.
    7. Use the cheese of your choice, also. I suspect most will use cheddar but I like Monterey for this. Even mozzarella would be good. To decrease fat, you can use a 2% milk cheese. Please do not use non-fat cheese.
    8. Good refrigerated for 3-4 days and will freeze well for 3-4 months.

    To adjust the recipe size:

    You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.

    Nutrition Estimate

    Nutrition Facts
    Smoked Sausage Casserole in 30-Minutes
    Amount Per Serving
    Calories 373.7 Calories from Fat 113
    % Daily Value*
    Fat 12.5g19%
    Saturated Fat 4.3g22%
    Trans Fat 0.3g
    Polyunsaturated Fat 2.6g
    Monounsaturated Fat 4.3g
    Cholesterol 69.3mg23%
    Sodium 859.5mg36%
    Potassium 535.9mg15%
    Carbohydrates 35.7g12%
    Fiber 2.2g9%
    Sugar 3.3g4%
    Protein 28.7g57%
    Vitamin A 277.3IU6%
    Vitamin C 8.9mg11%
    Calcium 194.4mg19%
    Iron 2.3mg13%
    * Percent Daily Values are based on a 2000 calorie diet.
    Serving size is my estimate of a normal size unless stated otherwise. The number of servings per recipe is stated above. This is home cooking, and there are many variables. All nutritional information are estimates and may vary from your actual results. To taste ingredients such as salt will be my estimate of the average used.
    Course : Main Course
    Cuisine : American

    © 101 Cooking for Two, LLC. All content and photographs are copyright protected by us or our vendors. While we appreciate your sharing our recipes, please realize copying, pasting, or duplicating full recipes to any social media, website, or electronic/printed media is strictly prohibited and a violation of our copyrights.

    Editor's Note: Originally Published September 28, 2013. Updated with expanded options, refreshed photos, and a table of contents to help navigation.

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    More Casserole Recipes

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    • Healthy Chicken Enchilada Casserole—Easy and Quick
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    • Leftover Turkey Tetrazzini with Parmesan Topping

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    1. Karen

      January 12, 2019 at 8:29 pm

      I made this tonight with spicy sausage casings off and broken up. It was awesome! My daughter and I both loved it! I googled based on what I had in the fridge and how lucky I was to find this recipe. I have it saved to favorites and will definitely make again.

      Reply
      • DrDan

        January 12, 2019 at 9:57 pm

        Hi Karen,
        Welcome to the blog.
        I really need to rewrite and redo the photos for this recipe but glad it worked well for you. I won't be changing the recipe since I do really like the results.
        Thanks for the note.
        Dan

    2. Dawn

      December 27, 2018 at 10:12 pm

      Delish! It's now on our "most played" recipes rotation.

      Reply
      • DrDan

        December 31, 2018 at 1:02 pm

        Hi Dawn,
        Welcome to the blog and sorry about the delayed response.
        This is a very tasty recipe but very dependent on the sausage. It doesn't get much attention so it is on my list to update and republishe.
        Thanks for the note and Happy New Years.
        Dan

    3. Jon Eric

      April 23, 2015 at 8:45 pm

      5 stars
      Doc! Another favorite of mine; this recipe and the have been my after-work go-to's for a while now. Quick, easy, and of course, delicious. Thanks for the 30 minute recipes!

      Reply
      • Jon Eric

        April 23, 2015 at 8:46 pm

        I'm terrible with the HTML. This recipe is great, too: https://www.101cookingfortwo.com/cheese-jambalaya/

    4. Eric

      March 05, 2015 at 1:30 am

      Made this one tonight (with the diced tomatoes) and it turned out great! I went ahead and mixed in all of the cheese which made the presentation a little less impressive but it also made the sauce really creamy which was great. Will definitely make again soon!

      Reply
      • DrDan

        March 05, 2015 at 8:05 am

        Thanks for the note Eric. I think I will do this again tonight.

      • Eric

        June 11, 2016 at 10:54 pm

        Made this again tonight (I've made it a few times in the last year, it's my wife's second favorite recipe behind the oven filet on this site), and one tip is that for leftovers the next day if you heat it up in a pan on the stove and mix in some more cheese it's almost as good as the day before.

      • DrDan

        June 11, 2016 at 11:00 pm

        Thanks for the idea and the comment.
        Dan

    5. Michelle

      December 15, 2013 at 7:03 pm

      This is on the stove cooking, as I type this... I can't wait to try it. My 6 yr old son chose this for dinner tonight. :)

      Reply
      • DrDan

        December 15, 2013 at 7:19 pm

        It is a little spice for a 6 yr. old. But I loved the taste...
        Dan

    6. Colleen Smith

      September 28, 2013 at 9:04 am

      This sounds delicious. I was at BJ's and bought some Hillshire Farms Turkey Kielbasa. Of course there were three packages in one bundle. I fried some up for dinner with some potatoes for my husband and I and froze the other two. I was looking for something different for this sausage and this looks like it will fit the bill.

      Reply

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