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    🏠Home » Recipes » Chicken Breast Recipes

    Oven Fried Chicken

    Apr 14, 2021 · Modified: Dec 6, 2021 by Dan Mikesell AKA DrDan · 41 Comments

    Recipe Table of Contents    
    4.30 from 64 votes

    The best crispy oven-fried chicken breast you will ever eat. Super easy to make and healthier too. Brined in milk, coated with seasoned flour, then baked in butter. Nothing is better.

    Oven Fried Chicken with Gavy on a plate

    Jump To:
    • 🐓The Chicken
    • 🥛The Milk
    • The Butter
    • ⏰How Long
    • ✔️Tips
    • 📖Chicken Breast Recipes
    • 🖼️Step-by-Step Photo Instructions
    • 📝Recipe

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    Introduction

    Who doesn't love fried chicken? Get a great fried chicken that is crispy and moist with this easy oven recipe. Add in the gravy, and you have wonderful comfort food.

    But what a mess at home fried chicken can make. The deep-frying is just not home friendly not to mention the health issues. So here is a simple method to get all that great taste, avoid all that mess and work. Plus it's much healthier.

    Based on a Food.com recipe I simplified it to a one-pan method and changed the gravy to our tastes.

    You marinate the chicken in milk, melt some butter in an oven-safe pan, coat the chicken with seasoned flour, and "fry" it in the oven. Make the gravy, and you have a great family dinner.

    Since I'm cooking for two, the one-pan thing works well but if you are cooking for more, use a larger pan like a cake pan, and you can move the drippings to a saucepan to make the gravy.

    Also, the original recipe uses milk and mushrooms in the gravy. I don't use mushrooms in much of anything due to family food allergies. The milk would be okay, but the chicken broth adds some more chicken taste.

    My Rating

    My rating system. Great 5 out of 5

    I love this recipe. I could live on fried chicken, and this is excellent. PS I love gravy, also.

    🐓The Chicken

    This is for skinless boneless chicken breast. But thighs work also but cook them to about 180°. While skin-on chicken should cook fine with this method, it won't be tender like the meat.

    🥛The Milk

    This recipe uses milk as a brine (milk is high in salt) that adds some great moisture. Any milk will do, but buttermilk is commonly used. Use what you have.

    The milk also combines with the flour and helps the breading stick to the chicken. Just shake off the milk, don't pat them dry.

    If you want to skip the milk brine, I suggest trimming and drying the breast, then a dip in a whipped egg with a touch of water. Shake off and proceed with the flour coating.

    The Butter

    This recipe "works" so well because of the butter in the pan. It adds just the right taste to make this technique excel.

    The chicken needs to be in touch with the surface as much as possible so skinless chicken breasts or thighs work well here.

    ⏰How Long

    Medium size skinless boneless chicken breasts will take about 35-40 minutes at 375° in a convection oven or 400° in a conventional oven. The target internal temperature is 165°.

    If you use thighs, everything stays the same but it will take a few minutes more since you want to use a 180° target internal temperature—that is a texture choice. Chicken is safe at 165°.

    ✔️Tips

    Milk or Buttermilk makes an excellent marinade for chicken. You can skip this and use an egg wash to adhere the flour coating to the chicken.

    If you want a little more KFC taste, substitute white pepper for the black pepper. Or go full 13 spice KFC with Oven Fried Chicken – Is it KFC? my version of this recipe with KFC spices.

    Bread crumbs? I do a lot of cooking with bread crumbs—but please not here. It is not needed and will make it "shake and bake" like.

    If you have issues with the coating sticking to the chicken, coat the chicken with the flour mixture and allow to rest for about 10 minutes. Then proceed with melting the butter and cooking.

    Also, be very careful flipping the chicken. Use a fork in the edge. Do not use tongs or a spatula.

    📖Chicken Breast Recipes

    How to Bake Chicken Breasts in a Convection Oven

    Pan Seared Oven Baked Chicken Breast

    Sheet Pan Chicken Breasts with Carrots and Potatoes

    Parmesan Mayonnaise Baked Chicken Breast

    Parmesan Crusted Chicken

    This recipe is listed in these categories. See them for more similar recipes.

    101's Best Recipes, Chicken Breast Recipes, Chicken Recipes, Comfort Food Recipes
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    🖼️Step-by-Step Photo Instructions

    raw chicken breasts with flour and seasonings

    Everyday ingredients.

    adding milk to raw chicken in a whtie bowl

    Start with a milk marinade for 30-60 minutes. Cover the chicken with the milk and allow it to set in the refrigerator. Buttermilk would be excellent here.

    mixing spices with flour in a tray

    Preheat oven to 375° convection or 400° conventional. Mix 1 cup AP flour with 1 tablespoon seasoning salt (I used Lowery's), two teaspoon paprika, one teaspoon black pepper. Mix well.

    melted butter in a large frying pan

    Slice up four tablespoons of butter into an oven and stovetop safe pan. Place in the hot oven for 2-3 minutes to melt the butter. I'm using a 12-inch cast-iron pan.

    dipping a chicken breast in flour

    Shake off any extra milk and dip in the flour mixture. If you have skipped the milk brine, trim and dry the chicken well then dip in an egg bath with one egg and a teaspoon of water. Cover completely with the egg mixture, shake off excess and proceed with the flour coating.

    coated chicken breasts in a pan with butter

    Shake off excess flour and let rest for 5-10 minutes before placing "good side" down into the melted butter. Bake for 20 minutes, then turn the chicken over using a fork on the meat's edge. Cook until the internal temperature of 165° (about 15-20 minutes more) depending on the chicken's thickness.

    adding flour to pan with oil

    Remove chicken and tent with foil on a plate. Place the pan over medium heat. At this point, you should have some drippings left. You need about ¼ cup. If you don't have that, add a little chicken broth. Add flour approximately equal to the volume of the liquid. Whisk the flour and liquid together and cook until browning some — about 2-3 minutes.

    whisking boiling gravy in black pan

    Add 1 - 14 oz can of chicken broth, and bring to boil while continuously whisking. Continue until nicely thickened. About 3-4 minutes then add salt and pepper to taste.

    bite of fried chicken on a fork
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    📝Recipe

    Crispy Oven Fried Chicken with Gravy from 101 Cooking for Two

    Oven Fried Chicken

    From Dan Mikesell AKA DrDan
    The best crispy oven-fried chicken breast you will ever eat. Super easy to make and healthier too. Brined in milk, coated with seasoned flour, then baked in butter. Nothing is better.
    Tap to leave a Rating
    4.30 from 64 votes
    Print Email CollectionCollected
    Prep Time: 40 minutes
    Cook Time: 50 minutes
    Total Time: 1 hour 30 minutes
    Servings #/Adjust if desired 2 servings

    Ingredients

    US Customary - Convert to Metric
    • 2 skinless boneless chicken breasts
    • 2 cups milk
    • 4 tbsp butter
    • 1 cup AP flour
    • 1 tablespoons seasoning salt - I used Lowery’s
    • 2 teaspoon paprika
    • 1 teaspoon black pepper

    For Gravy

    • ¼ cup AP flour
    • 14 oz chicken broth
    • salt and pepper to taste
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    Instructions

    • Start with a milk marinade for 30-60 minutes. Cover the chicken with the milk and allow it to set in the refrigerator. Buttermilk would be excellent here.
      adding milk to raw chicken in a whtie bowl
    • Preheat oven to 375° convection or 400° conventional. Mix 1 cup AP flour with 1 tablespoon seasoning salt (I used Lowery's), two teaspoon paprika, one teaspoon black pepper. Mix well.
      mixing spices with flour in a tray
    • Slice up four tablespoons of butter into an oven and stovetop safe pan. Place in the hot oven for 2-3 minutes to melt the butter. I use a 12-inch cast-iron pan.
      melted butter in a large frying pan
    • Shake off any extra milk and dip in the flour mixture. If you have skipped the milk brine, trim and dry the chicken well then dip in an egg bath with one egg and a teaspoon of water. Cover completely with the egg mixture, shake off excess and proceed with the flour coating.
      dipping a chicken breast in flour
    • Shake off excess flour and let rest for 5-10 minutes before placing "good side" down into the melted butter. Bake for 20 minutes, then turn the chicken over using a fork on the meat's edge. Cook until the internal temperature of 165° (about 15-20 minutes more) depending on the chicken's thickness.
      coated chicken breasts in a pan with butter
    • Remove chicken and tent with foil on a plate. Place the pan over medium heat. At this point, you should have some drippings left. You need about ¼ cup. If you don't have that, add a little chicken broth. Add flour approximately equal to the volume of the liquid. Whisk the flour and liquid together and cook until browning some — about 2-3 minutes.
      adding flour to pan with oil
    • Add 1 - 14 oz can of chicken broth, and bring to boil while continuously whisking. Continue until nicely thickened. About 3-4 minutes then add salt and pepper to taste.
      whisking boiling gravy in black pan
    See the step-by-step photos in the post. Some recipes have an option to display the photos here with a switch above these instructions but the photos DO NOT print.

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    Recipe Notes

    Pro Tips:

    1. If you want a little more KFC taste, substitute white pepper for the black pepper. If you want the full 13 spice KFC then see Oven Fried Chicken – Is it KFC?
    2. The amount of flour coating is more than needed. You use about half, but it is harder to coat with less.
    3. If you have issues with the coating sticking to the chicken, coat the chicken with the flour mixture and allow to rest for about 10 minutes. Then proceed with melting the butter and cooking. Also, flipping with a fork in the edge of the chicken will help the coating stick.
    4. You should use a non-stick pan or seasoned cast iron.
    5. If you want to skip the milk brining, just time the chicken and pat dry with paper towels. Dip in an egg bath of one egg with a teaspoon of water whipped. Coat completely and shake off excess. Then proceed with the breading coat.

    Making a Large Amount

    1. Don't "crowd the pan." Use a cake pan or sheet pan.
    2. When arranging the chicken on the larger pan, thicker part of the chicken to the outside or corner. Thinner part to the center of the pan.
    3. To make gravy, you can do it as described in a cake pan but not in a sheet pan. With the sheet pan, pour any liquid into a saucepan and use the slurry technique to make gravy.  See How To Make Gravy at Home for details on making gravy with the slurry technique.
    Nutrition is for the chicken only.

    To adjust the recipe size:

    You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.

    Nutrition Estimate

    Nutrition Facts
    Oven Fried Chicken
    Amount Per Serving (1 breast)
    Calories 315 Calories from Fat 126
    % Daily Value*
    Fat 14g22%
    Saturated Fat 8g40%
    Cholesterol 107mg36%
    Sodium 715mg30%
    Potassium 800mg23%
    Carbohydrates 12g4%
    Fiber 0g0%
    Sugar 12g13%
    Protein 32g64%
    Vitamin A 1135IU23%
    Vitamin C 1.3mg2%
    Calcium 305mg31%
    Iron 0.5mg3%
    * Percent Daily Values are based on a 2000 calorie diet.
    Serving size is my estimate of a normal size unless stated otherwise. The number of servings per recipe is stated above. This is home cooking, and there are many variables. All nutritional information are estimates and may vary from your actual results. To taste ingredients such as salt will be my estimate of the average used.
    Course : Main Course
    Cuisine : American

    © 101 Cooking for Two, LLC. All content and photographs are copyright protected by us or our vendors. While we appreciate your sharing our recipes, please realize copying, pasting, or duplicating full recipes to any social media, website, or electronic/printed media is strictly prohibited and a violation of our copyrights.

    Editor's Note: Originally Published February 1, 2104. Updated with expanded options, refreshed photos, and a table of contents to help navigation. I personally love this recipe, and we do this frequently. You can not go wrong with this recipe. I guarantee it.

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    More Chicken Breast Recipes

    • Super Moist Grilled Reversed Seared Chicken Breast with Marinade
    • Pan Seared Oven Baked Chicken Breasts
    • Grilled Chicken Marinade with Lemon, Garlic, and Butter
    • Waldorf Chicken Salad

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    1. Cheri

      January 20, 2022 at 8:05 am

      5 stars
      Very good. I followed directions but used chicken breast pieces as I didn’t have complete breasts. Chicken was nice and moist. I used a sheet pan. Next time will try my cast iron skillet. Breading stuck to pan on bottom. Hubby said keep this recipe. Thanks Dan 👍. Been struggling with fried chicken recipes for years.

      Reply
    2. Cheri

      March 16, 2021 at 9:31 pm

      5 stars
      Very good flavor and chicken was very moist. Good recipe Dan. It’s a keeper. I followed the directions and ingredients. I used a square glass cake pan. I used a spatula to turn chicken so breading wouldn’t stay in bottom if pan.

      Reply
    3. Linda Hoyle

      February 22, 2020 at 10:36 am

      Is this chicken dry after cooked?

      Reply
      • Dan Mikesell AKA DrDan

        February 22, 2020 at 10:44 am

        Hi Linda,

        Welcome to the blog.

        No, it is very moist.

        Dan

      • Gloria

        July 14, 2020 at 11:26 pm

        5 stars
        SO. GOOD.
        I followed one person’s suggestion by browning one side of the chicken (I used thin sliced cutlets) really well on the stove and transferring to the oven after flipping. It was crispy, moist, delicious (I added cayenne for some kick ;)
        I served this and the gravy with mashed cauliflower, cheese, and corn (a la KFC Famous Bowl!)

    4. TammyB

      August 09, 2019 at 6:55 pm

      5 stars
      Thanks, Dr. Dan for the recipes for two.. I have found myself living alone and dislike to cook. Your recipes are perfect for one night's dinner and leftovers for the next. Thanks for making them simple and easy to perform as well as very tasty!

      Reply
      • Dan Mikesell AKA DrDan

        August 09, 2019 at 7:07 pm

        Hi Tammy,
        Welcome to the blog.
        So glad you are finding the site useful. And this is one of my personal favorite recipes.
        Thanks for the note and rating. Let me know if you have any questions.
        Dan

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