Healthier and easier, this is the best oven fried chicken breasts you will ever eat. Just follow these easy step by step photo instructions.
Editor’s Note: Originally Published February 1, 2104. Updated with expanded explanation and updated photos. I personally love this recipe, and we do this frequently. You can not go wrong with this recipe. I guarantee it.
Who doesn’t love fried chicken? Get a great fried chicken that is crispy and moist with this easy oven recipe. Add in the gravy, and you have wonderful comfort food.
But what a mess at home fried chicken can make. The deep-frying is just not home friendly not to mention the health issues. So here is a simple method to get all that great taste, avoid all that mess and work. Plus it’s much healthier.
Based on a Food.com recipe I simplified to a one-pan method and changed the gravy to our tastes.
You marinade the chicken in milk, melt some butter in an oven-safe pan, coat the chicken with seasoned flour and “fry” it in the oven. Then make gravy, and you have a great family dinner.
My Rating:
I love this recipe. I could live on fried chicken, and this is excellent. PS I love gravy also.
Pro Tips: Recipe Notes for Oven Fried Chicken
Since I’m cooking for two, the one pan thing works well but if you are cooking for more, use a larger pan like a cake pan, and you can move the drippings to a saucepan to make the gravy.
Also, the original recipe uses milk and mushrooms in the gravy. I don’t use mushrooms in much of anything due to family food allergies. The milk would be okay, but the chicken broth adds some more chicken taste.
What Chicken to Use?
This recipe “works” so well because of the butter in the pan. The chicke en needs to be in touch with the surface for the most part. So this is for skinless boneless chicken breast.
How Long to Cook Oven Fried Chicken
Medium size skinless boneless chicken breasts will take about 35-40 minutes at 375 in a convection oven or 400 degrees in a conventional oven.
Other Notes
Milk or Buttermilk make an excellent marinade for chicken.
If you want a little more KFC taste, substitute white pepper for the black pepper. Or go full 13 spice KFC with Oven Fried Chicken – Is it KFC? my version of this recipe with KFC spices.
If you have issues with the coating sticking to the chicken, coat the chicken with the flour mixture and allow to rest for 10-15 minutes. Then proceed with melting the butter and cooking.
Everyday ingredients.
Start with a milk marinade for 30-60 minutes. Cover the chicken with the milk and allow to set in the refrigerator. I don’t see a good reason to use milk with fat. Fat-Free buttermilk would be excellent here.
Preheat oven to 375 convection or 400 conventional. Mix 1 cup AP flour with 1 tablespoons seasoning salt (I used Lowery’s), two teaspoon paprika, one teaspoon black pepper. Mix well.
Slice up four tablespoons of butter into an oven and stovetop safe pan. Place in the hot oven for 2-3 minutes to melt the butter. I’m using a 12-inch cast iron pan.
Shake off any extra milk and dip in the flour mixture.
Shake off excess flour and place “good side” down into the melted butter. Bake for 20 minutes then turn the chicken over. Cook until internal temperature of 165 (about 15-20 minutes more) depending on the thickness of the chicken.
Remove chicken and tent with foil on a plate. Place the pan over medium heat. At this point, you should have some drippings left. You need about 1/4 cup. If you don’t have that, add a little chicken broth. Add flour approximately equal to the volume of the liquid. Whisk the flour and liquid together and cook until browning some — about 2 minutes.
Add 1 – 14 oz can of chicken broth, and bring to boil while continuously whisking. Continue until nicely thickened. About 3-4 minutes then add salt and pepper to taste.
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Oven Fried Chicken with Gravy
Ingredients
- 2 skinless boneless chicken breasts
- 2 cups milk
- 4 tbsp butter
- 1 cup AP flour
- 1 tablespoons seasoning salt - I used Lowery’s
- 2 teaspoon paprika
- 1 teaspoon black pepper
For Gravy
- 1/4 cup AP flour
- 14 oz chicken broth
- salt and pepper to taste
Instructions
- Trim chicken and add to a milk marinade for 30-60 minutes. Cover the chicken with the milk and allow to set in the refrigerator.
- Preheat oven to 375 convection or 400 conventional. Mix 1 cup AP flour with 1 tablespoons seasoning salt (I used Lowery’s), two teaspoon paprika, one teaspoon black pepper. Mix well.
- Slice up four tablespoons of butter into an oven and stove top safe pan. Place in the hot oven for 2-3 minutes to melt the butter.
- Shake off any extra milk and dip the chicken in the flour mixture. Shake off excess flour and place “good side” down into the melted butter.
- Bake for 20 minutes then turn chicken over. Cook until internal temperature of 165 (about 15-20 minutes more) depending on the thickness of the chicken.
- Remove chicken and tent with foil on a plate. Place the pan over medium heat. At this point, you should have some drippings left. You need about 1/4 cup. If you don’t have that, add a little chicken broth. Add flour approximately equal to the volume of the liquid. Whisk the flour and liquid together and cook until browning some. About 2 minutes.
- Add 1 – 14 oz can of chicken broth, and bring to boil while continuously whisking. Continue until nicely thickened. About 3-4 minutes. Add salt and pepper to taste.
Recipe Notes
Pro Tips:
- If you want a little more KFC taste, substitute white pepper for the black pepper. If you want fill 13 spice KFC then see Oven Fried Chicken – Is it KFC?
- The amount of flour coating in more than needed. You use about half but it is harder to coat with less.
- If you have issues with the coating sticking to the chicken, coat the chicken with the flour mixture and allow to rest for 10-15 minutes. Then proceed with melting the butter and cooking.
- You should use a non-stick pan or seasoned castiron.
Have a question or something not clear? Ask in the comments.
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Nutrition is for one serving. Number of servings is stated above and is my estimate of normal serving size for this recipe.
All nutritional information are estimates and may vary from your actual results. This is home cooking, and there are many variables. To taste ingredients such as salt will be my estimate of the average used.
If you like this recipe or find it useful, the pleasure of a nice 4 or 5 rating would be greatly appreciated.
Originally Published February 1, 2014
This Recipe Featured in These Recipe Roundups
Top 10 Recipes -2014 (Winner of Recipe of the Year)
Laurel
March 13, 2019 at 5:13 pmDr. Dan,
I will try this but find some of your recipes are very high in sodium.
I’ve liked ever recipe I’ve tried but usually have to leave out the salt for health reasons.
DrDan
March 13, 2019 at 7:53 pmHi Laurel,
Welcome to the blog.
It is hard to address individual health needs in this sort of environment. I have a small discussion on salt at https://www.101cookingfortwo.com/oven-temperatures-abbreviations/ .
The nutrition is a computer generated estimate. I just changed the plugin that does that and ran this recipe though it. It was horrible. The sodium came out at over 2000 per serving. Turns out the database used pure table salt not seasoning salt to calculate. I did fix that so the 700 is so much better and is accurate.
Actually this recipe already had cut down seasoning salt from the original since I felt it was too much.
Good luck with the low sodium diet. One doctor like comment… I love Registered Dietitians. Don’t hesitate to ask your doctor for a referral if you need help with the prescribed diet.
Dan
Donna
March 13, 2018 at 1:32 amMade this tonight for supper. It had a good seasoning taste (minus the paprika…didn’t have any). I also used some boneless/skinless thighs and legs. Like others, I, too, didn’t have a crispy, brown coating, but the chicken was tender and moist. Both my husband and I agree that the next time I’ll use the Panko crumbs like with the Iowa pork tenderloin. I didn’t make the gravy, so can’t comment on that.
Next up later this week is the Simple Old Fashion Meatloaf.
Jean
May 25, 2017 at 8:12 pmDr. Dan,
Best chicken ever. The flavor was incredible and the drippings made gravy that was off the chart good. My husband loved it and said I could make it again anytime and it’s now in my regular rotation. I have made several of your recipes and love every one. Next on my list is the baked banana pancake.
Keep up the good work I really appreciate you.
Best wishes,
Diane
March 16, 2017 at 10:05 amThis recipe is awesome!! The chicken was flavorful and very tender. The gravy was perfect. Just a note – I made this on a weeknight and I work during the day, so I put the chicken in the milk in the morning and left it all day and it was perfect. Also, like other commenters, my chicken was not browned after the first 20 minutes and my pan was VERY hot when I put the chicken in. Quick solution – I put it on the stove top for a few minutes to brown before I turned it over and put it back in the oven. Next time (and there will be a next time!), I will skip the first 20 minutes of oven time and simply brown first on one side on the stovetop before turning and putting in the oven to finish. Thanks for the recipe. More quick, simple recipes are appreciated!
DrDan
March 16, 2017 at 10:12 amHi Diane,
I do love this recipe. The longer time in the milk brine should be fine. I would suggest flipping at about 25 minutes or at the point the color is close to the final color you want. With my equipment, 20 minutes still works well but again flip at good color will be less complicated.
Thanks for the note.
Dan
Lori
March 15, 2017 at 5:59 amFirst time commenter but I’ve been enjoying your site for a while now and tried several of your recipes. I fixed this for supper last night and my entire family loved it! Made it exactly according to your recipe minus the paprika because I didn’t have it on hand. Chicken turned out moist, very tasty and nicely browned. I made the gravy using up the leftover seasoned flour i had used to coat the chicken. I printed the recipe and saved it in my recipe notebook because this will definitely be made over and over at my house. Great recipe when you’re having company! I appreciate your website and the work you put into it.
Nicola M Dugger
March 4, 2017 at 8:57 pmThis is probably a real silly question but I have 2 chicken breast bone-in skin-on (well kinda),the skin is not covering much of the breast at all,would you recommend using this oven recipe or would you recommend the other oven one(with your skin on all the way that is)? I kno it would prob dry my chicken out if I use ur other recipe for “skin on” since not much skin covering the meat,we love the crispy skin and/or fried… Please help asap….Chicken is waiting now for an answer,lol.,.thanks in advance
Nicola M Dugger
March 4, 2017 at 9:00 pmAlso I have only regular conventional oven..:(
DrDan
March 4, 2017 at 10:44 pmI’m not seeing this as the recipe for you. I have multiple recipes for “split” chicken breasts. https://www.101cookingfortwo.com/category/chicken-split-breast/ . Try this one. https://www.101cookingfortwo.com/oven-baked-mayonnaise-parmesan-chicken/ Cook at 400 conventional if your oven doesn’t run hot.
Dan
halfadime7
February 19, 2017 at 7:29 pmDr. Dan, you are a wizard when it comes to cooking delicious and moist chicken breasts. We had this tonight and it was so good I couldn’t stop eating, even after I was full. I have to say that this is the first time I’ve cooked skinless, boneless chicken breasts that were soft and tender and tasty. I do have to admit that I did add 1 tsp garlic powder, 1 tsp onion powder and 1 tsp baking powder to the dredge mix. We didn’t do the gravy (I’m sorry to say), but the chicken was perfect. Otherwise, using a conventional oven it didn’t brown up as well as yours did although I did add a few extra minutes to try to get the color, but was afraid of overcooking it. In all, an EXCELLENT dinner for us. The dogs enjoyed the leftovers, too. Thanks for your help.
DrDan
February 19, 2017 at 7:37 pmThanks for the comment.
This is one of my favorite underappreciated recipes. I modify the seasoning frequently and now use some white pepper to get a good KFC type taste.
If you get to a final temp and color isn’t quite there, hit it with a few minutes with the broiler.
That milk marinade really does work.
Dan
Eric Miller
January 21, 2017 at 10:02 pmI made this for dinner sans gravy so I can’t comment on that, but the chicken was delicious. It isn’t quite the same as real fried chicken and you have to handle it a little carefully or the coating will come off (especially on the flip) but the coating is delicious and the chicken was nice and juicy. And my kitchen doesn’t smell like fryer oil. So it’s a win.
Regina
June 23, 2016 at 9:51 pmVery good 3 picky eaters ate this with gusto!
DrDan
June 23, 2016 at 10:02 pmThanks so much fo the note. I love this recipe and it is part of my normal rotation but it has just not “taken off”. It is top on my under-appreciated list.
DrDan
Michelle Delahanty
November 16, 2015 at 1:40 pmCant wait to try this, but was wondering….have you ever tried this with bone in chicken? Hubby really doesnt like boneless or breast meat.
DrDan
November 16, 2015 at 10:29 pmI have never tried this with a skin on or bone in but I suspect something somewhat flat like chicken thighs might work well. Remember that thighs need to cook to 185 range.
DrDan
Kim
July 28, 2015 at 5:56 pmEasy recipe that my family really liked. Frying the chicken in butter made it too rich for my taste. Will try it again using vegetable out instead. Thanks for the recipe!
Kim
July 28, 2015 at 5:57 pmSorry for the typo. I meant vegetable “oil”.
DrDan
July 28, 2015 at 6:52 pmA two rating …. humm ok
Amy
June 5, 2015 at 8:23 amThis was delish! Will make again. :)
Heidi
March 15, 2014 at 7:16 pmThe hubby and I just made this for dinner tonight and it was fabulous! We’ll definitely me making it again in the future!
DrDan
March 15, 2014 at 7:53 pmExcellent. Thanks for the comment.
DrDan
Heather
February 22, 2014 at 5:12 pmI made this a few weeks ago. It was really good. The only problem I had was the breading stuck to the pan, but I think that’s just because of the pan I used. I was just wondering if you thought this recipe would work for boneless pork chops?
DrDan
February 22, 2014 at 5:33 pmI find that Pork tenderloin and chicken breast recipes seem to work very good back and forth. The boneless pork chop (I assume from loin) will probable work fine but I would be careful not to over cook. That might be the issue that the coating takes a certain amount of time to brown and the lean loin chop might over cook. A pork chop with a little more fat might work better than a loin chop.
The sticking may well be the pan. I always use seasoned cast iron and it is very much non-stick.
DrDan
Valerie
January 21, 2016 at 6:14 pmHeather, when the meat with the coating sticks to the pan it is usually because your pan was not hot enough before you put the meat in. Lower the degree of your pan and cook the meat a little longer! Good luck you will be happy with this recipe! Enjoy! xxxooo
Katie
February 13, 2014 at 7:59 pmI just made this and it was delicious! My came out perfectly golden. Must easier way to “fry” chicken than using all that oil on the stove top. Will definitely make this again. thanks!
DrDan
February 13, 2014 at 8:54 pmExcellent. That is my feelings. This is the default home fried chicken here.
Thanks for the note
DrDan
vickie
February 6, 2014 at 11:21 amI made this last night and must have done something wrong or at least incorrectly. Your picture shows this wonderful brown crust, but mine
only had a pale coating …no brown. The chicken tasted great, but definitely something was missing. My oven thermometer showed 400
degrees. Suggestions?
DrDan
February 6, 2014 at 9:42 pmBe sure it is nicely browned on the bottom before the flip. If it takes a little longer to brown just let it continue before you do the flip.
Hope that does it for you
DrDan
nancy
February 5, 2014 at 11:56 pmI absolutely love fried chicken, but am also, like you, trying to eat healthy….this is a wonderful alternative to frying in Crisco oil……can’t wait to try this!!!
DrDan
February 6, 2014 at 9:36 pmGee I have not thought of Crisco in years… This is much better.
DrDan
Joan
February 2, 2014 at 5:08 pmThanks for this. My daughter is visiting soon and wants her mother’s chicken dinner which I no longer cook because of health issues. This will fit the bill and along with mashed potatoes and some dressing will taste just like mother’s chicken dinner.
DrDan
February 2, 2014 at 7:18 pmHope it works out for you. I always do a trial run for a new recipe for important cooking’s. You might want to do that…
DrDan