Healthy Crockpot Italian Chicken Vegetable Soup

A delicious and healthy Italian Vegetable Soup that fits almost all diets: low fat, low calories, and low carb. It has chicken, veggies, and tomatoes with an Italian flair. And it’s good enough for the first course of that fancy Italian meal.

Editor Note: Originally published December 8, 2011, updated January 13, 2018. This recipe needed to “come in from the cold.” It is a very nice, easy and tasty healthy recipe. It is the “first runner-up” for Week of Soups.

We are all starting some dieting. How well it will go is unknown, but this is a great start. At about 122 calories per cup, less than 1 gram of fat, and about 11 grams of carbohydrates, it’s good for both a low fat and low carb diets. Plus you get lots of veggies.

My Rating:

Very good and you won’t even think you’re on a diet.

Recipe Notes about Italian Chicken Vegetable Soup

This is just a basic crock pot soup with some added Italian taste. I did not add any fats or things like beans or pasta. It does have enough fluid to support those additions, but they are not needed.

While we are on the topic of fluid volume. This could support some zucchini or just an increase in the veggies that are already present.

I wanted a leafy component in this soup, and just the celery leaves added a nice touch.

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Trim and cube 1 1/2 to 2 pounds of skinless boneless chicken breast.

Clean and chop one large onion, four stalks of celery (you may include the celery leafs if you want), and four medium carrots.

Combine chicken and veggies with 1 tablespoon minced garlic, three cans chicken broth, 1 can diced tomatoes, one 6 oz can tomato paste, 1 t oregano, 1/2 t thyme, 1 t salt, 1/2 t pepper and 1 pound frozen green beans.

Cook on low for 7-8 hours.

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4.34 from 6 votes

Healthy Crockpot Italian Chicken Vegetable Soup

A easy healthy slow cooker soup. It’s chicken, veggies and tomatoes with an Italian flair. A healthy soup for all diets but good enough for that fancy Italian meal.

Prep Time15 mins

Cook Time7 hrs

Total Time7 hrs 15 mins

Author: Dan Mikesell AKA DrDan

Course : Soup

Cuisine : Italian

Keyword : Easy, Healthy

Servings/Adjust Amount: 12 cups

12

Ingredients

• 2 pounds skinless boneless chicken breasts - trimmed and cubed
• 1 onion - large medium chopped
• 4 carrots - medium chopped
• 4 stalks celery - diced
• 42 oz chicken broth
• 14 oz diced tomatoes
• 6 oz tomato paste
• 1 teaspoon oregano
• 1/2 teaspoon thyme
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 tablespoon garlic powder - crushed or minced
• 1 pound frozen green beans

Instructions

• Trim and cube 1 1/2 to 2 pounds of skinless boneless chicken breast.
• Clean and chop one large onion, 4 stalks of celery (you may include the celery leafs if you want), and 4 medium carrots.
• Combine chicken and veggies with 1 tablespoon minced garlic, three cans chicken broth, 1 can diced tomatoes, one 6 oz can tomato paste, 1 t oregano, 1/2 t thyme, 1 t salt, 1/2 t pepper and 1 pound frozen green beans.
• Cook on low for 7-8 hours.

Nutrition Facts

Healthy Crockpot Italian Chicken Vegetable Soup

Amount Per Serving

Calories 122 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0.02g0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.01g

Cholesterol 47mg16%

Sodium 343mg14%

Potassium 421mg12%

Carbohydrates 11g4%

Fiber 3g12%

Sugar 6g7%

Protein 18g36%

Vitamin A 3700IU74%

Vitamin C 7.4mg9%

Calcium 40mg4%

Iron 1.1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Nutrition is for one serving. Number of servings is stated above and is my estimate of normal serving size for this recipe.

All nutritional information are estimates and may vary from your actual results. This is home cooking, and there are many variables. To taste ingredients such as salt will be my estimate of the average used.

If you like this recipe or find it useful, the pleasure of a nice 4 or 5 rating would be greatly appreciated.