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๐Ÿ Home ยป Recipes ยป Healthy Recipes

Low Fat Biscuits (Fluffy, Healthy, and Easy to Make)

Updated: Jul 4, 2025 ยท Published: Jan 3, 2025 by Dan Mikesell AKA DrDan ยท 145 Comments

Jump to Recipe
Time: 22 minutes mins

Low fat biscuits that are fluffy and satisfying? Yes, really. Made with just nonfat yogurt and self-rising flour, these healthy homemade biscuits skip the butter but deliver soft, tender results. Quick, easy, and beginner-friendly.

zero fat biscuits on a white plate.
Jump To (scroll for more)
  • ๐Ÿ˜Š Why Youโ€™ll Love These Low Fat Biscuits
  • ๐Ÿฅฃ Nutrition Snapshot: Healthy Biscuits vs. Traditional Buttermilk Biscuits
  • ๐Ÿฅฃ What You Need to Make These Low Fat Biscuits
  • ๐Ÿ‘จโ€๐ŸณQuick Overview: How to Make Low-Fat Biscuits
  • ๐Ÿค”Variations and Add-ins
  • โ†•๏ธ How to Adjust the Number of Biscuits
  • ๐Ÿฝ๏ธServing Suggestions
  • โ„๏ธStorage
  • โ“FAQs
  • ๐Ÿ“–The Recipe Card

quote mark
Featured Comment by Linda in Boston:
โญโญโญโญโญ
"This was a great recipe, and easy. I have struggled for years with butter-based recipes and was never satisfied. But these are great - soft and slightly chewy... "

๐Ÿ˜Š Why Youโ€™ll Love These Low Fat Biscuits

  • Fits a Healthy Diet โ€“ No butter, no oilโ€”just simple ingredients that work for low-fat and low-calorie diets.
  • Only Two Ingredients โ€“ This healthy biscuit recipe uses just self-rising flour and nonfat yogurt. Cheaper than store-bought โ€œdiet biscuitsโ€ and just as easy.
  • Beginner-Friendly โ€“ No rolling pins, no biscuit drama. Just stir, drop, and bake.
  • Flexible for Sweet or Savory โ€“ Add herbs, garlic, or a touch of honeyโ€”make it match your meal or your mood.
  • Comfort Food Without the Guilt โ€“ Fluffy, tender biscuits that satisfyโ€”without blowing your plan.

๐Ÿฅฃ Nutrition Snapshot: Healthy Biscuits vs. Traditional Buttermilk Biscuits

Wondering how these stack up to classic biscuits? Hereโ€™s a quick look at how this low fat version compares to the traditional kind.

Per Biscuit (Approx.)Healthy Yogurt BiscuitsTraditional Buttermilk Biscuits
Calories~135~200โ€“220
Total Fat0โ€“1g10โ€“12g
Saturated Fat0g6โ€“8g
Protein4โ€“5g3g

๐Ÿฅฃ What You Need to Make These Low Fat Biscuits

Yogurt with flour and biscuit ingredientsโ€”Labeled.

Self-Rising Flour
If you donโ€™t have self-rising flour on handโ€”and most people donโ€™tโ€”you can mix this yourself with 3 pantry staples:

  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • ยฝ teaspoon salt

โœ…Pro Tip: Use aluminum-free baking powder to avoid any bitter aftertaste.

Nonfat Yogurt
Use plain nonfat yogurtโ€”regular or Greek both work well. Greek yogurt is thicker, so you might need to loosen the dough with a splash of milk or extra yogurt.

โœ…Pro Tip: Donโ€™t use flavored or sweetened yogurtโ€”theyโ€™ll throw off the taste and texture.

๐Ÿ‘จโ€๐ŸณQuick Overview: How to Make Low-Fat Biscuits

1. Mixing the Dough

Combine self-rising flour (or the DIY substitute) with nonfat yogurt in a bowl.

Mixing yogurt into flour mixture.

โœ…Pro Tip: Stir just until combinedโ€”donโ€™t overmix, or the biscuits may toughen.

2. Shape the Biscuits

Make 8 drop biscuits and place them evenly on a parchment-lined or non-stick baking sheet.

Uncooked drop biscuits on a tray.

โœ…Pro Tip: A quick spray of PAM or similar adds a tiny bit of oil for extra browningโ€”but itโ€™s optional.

2b. Optional: Want Cut Biscuits Instead?

Pat the dough ยพ-inch thick on a floured surface. Cut out 8 biscuits with a 2-inch cutter. Youโ€™ll need to gather and re-roll the dough scraps one or two times to complete the full batch.

Cutting biscuits and placing them on a baking tray.

โœ…Pro Tip: Press straight downโ€”donโ€™t twistโ€”or youโ€™ll seal the edges and reduce the rise.

3. Baking Until Golden

Bake in a fully preheated oven at 400ยฐF convection (or 425ยฐF conventional) for 12โ€“15 minutes, until golden brown.

Cut biscuits on a plate.

โœ…Pro time: Always use a fully preheated oven for the best rise and texture.

๐Ÿ‘‡For full step-by-step instructions, scroll down to the printable recipe cardโ€”or keep reading for flavor variations, serving ideas, and storage tips.

๐Ÿค”Variations and Add-ins

Want sweet low-calorie biscuits? Add a little honey or sugar to the dough. Top with berries or a spoonful of jam for a healthy treat.

For savory biscuits, stir in herbs, garlic, or even shredded cheese (yes, it adds fatโ€”but itโ€™s worth it).

Looking for a fruity variation? Try my Low-Fat Blueberry Scones, a close cousin of this recipe.

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Healthy Sausage Gravy and Biscuits โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

This healthy, low-calorie version of Biscuits and Gravy uses low-fat sausage gravy with these yogurt biscuits, so you can enjoy your favorite breakfast without bypass surgery. 

biscuit and sausage gravy on a white plate

โ†•๏ธ How to Adjust the Number of Biscuits

Cooking for two? Or a crowd? This recipe scales easily.

  • In the recipe card, adjust the number of servings to match how many biscuits you want.
  • Follow the ingredient list onlyโ€”the written instructions donโ€™t scale.
  • Baking time stays the same.

โœ… Pro Tip: If you're making fewer biscuits, you can still use the full batch of self-rising flour mixโ€”just store the extra dry mix in an airtight container for next time.

๐Ÿฝ๏ธServing Suggestions

These low-fat biscuits are great with soups, breakfast sandwiches, or alongside a bowl of chili. Try them with Healthy White Chicken Chili, Texas Style Chili for a full comfort-food meal that still fits your plan.โ€

โ„๏ธStorage

  • Room Temperature: Store in an airtight container for 2โ€“3 days.
  • Refrigerator: Keeps up to a week, tightly sealed.
  • Freezer: Wrap each biscuit in plastic, then seal in a freezer bag for up to 3 months. Thaw overnight in the fridge.

โœ… Pro Tip: For the best texture, reheat in the oven or toaster oven. Microwaving softens the outside.

โ“FAQs

Are these biscuits good for a diet?

Yes. These are homemade low-fat biscuits with no butter or oilโ€”about 135 calories each and almost no fat. A simple, healthy option if you're watching fat or calories.

How are yogurt biscuits different from regular biscuits?

Theyโ€™re soft and fluffy, but not flaky. You might notice a slight tang from the yogurtโ€”especially if using Greek yogurt.

Is Bisquickโ„ข the same as self-rising flour?

Not quite. Bisquikโ„ข is similar to self-rising flour but includes fats, making it a ready-to-use mix for quick biscuits, quick breads, and other baked goods. If youโ€™re looking for low-fat options, itโ€™s better to stick with self-rising flour.

Can I use whole wheat flour?

Yes, in the DIY substitute version, but add extra yogurt or a splash of milk for more moisture. Expect a denser, less fluffy biscuit.

Can I mix the dough ahead of time and bake later?

Not recommended. The leavening in self-rising flour begins to work as soon as it becomes wet. Bake immediately for the best rise.

๐Ÿ“–The Recipe Card

Healthy, low-calorie cut biscuits.

Low Fat Biscuits (Fluffy, Easy, and Butter-Free)

4.68 from 34 votes
From Dan Mikesell AKA DrDan
These low fat biscuits are soft, fluffy, and made with just two simple ingredientsโ€”no butter or oil needed
Prep Time : 10 minutes mins
Cook Time : 12 minutes mins
Total Time : 22 minutes mins
Servings #/Adjustable :8 biscuit
Print | Pin | Email share | Like and save for later Saved!

Video Slideshow

Ingredients

US Customary - Convert to Metric
  • 1ยผ cup non-fat yogurt
  • 2 cups self-rising flour
DYI substitute for self-rising flour.
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • ยฝ teaspoon salt

Step-by-Step Instructions
 

  • Preheat oven to 400ยฐ convection or 425ยฐ regular. Prepare a baking sheet with parchment paper, a silicon mat, or a light coat of PAM cooking spray.
    Yogurt with flour and biscuit ingredientsโ€”Labeled.

Mixing the Dough

  • Use 2 cups of self-rising flour, or make your own by combining 2 cups of all-purpose flour, 1 tablespoon of baking powder, and ยฝ teaspoon of salt.
    Adding salt to the flour mixture.
  • Add 1ยผ cups of nonfat yogurt. Mix just until all the dry ingredients are incorporatedโ€”do not overmix. If you're using Greek yogurt, you may need to loosen the dough with 1 to 2 tablespoons of milk or additional yogurt.
    Mixing yogurt into flour mixture with spatula.

Shaping the Biscuits

  • For drop biscuits (the easiest method), scoop the dough into 8 equal portions and place them evenly on the prepared baking sheet.
    Uncooked drop biscuits on a tray.
  • For cut biscuits, pat the dough out ยพ inch thick on a floured surface. Cut out 8 biscuits with a 2-inch cutter (or 6 with a 2ยฝ-inch cutter). Gather and re-roll the scraps once or twice to use all the dough. Larger biscuits may take 1โ€“2 minutes longer to bake.
    Cutting biscuits and placing them on a baking tray.

Bake until Golden Brown

  • Place your biscuits (dropped or cut) on the prepared baking pan. Make sure the oven is fully preheated. Bake the biscuits for 12 to 15 minutes, or until golden brown.
    Cooked drop biscuits on a baking tray.

Recipe Notes

Pro Tips

  1. The exact nutrition values depend entirely on the ingredients you choose. Different yogurt brands have varying nutritional values and continually update their products over time.
  2. Greek yogurt works fine. However, it will have a stronger yogurt flavor and may require a touch of milk or an additional amount of yogurt. It may vary by brand, but 1-2 tablespoons of milk is the probable range.
  3. Store sealed at room temperature for 2-3 days, refrigerate for a week, or freeze for 3 months.

Your Own Private Notes

Click here to save your own private notes only you will see. These will print and be saved for your next visit.

To adjust the recipe size:

You can adjust the number of servings above; however, only the amount in the ingredient list is adjusted, not the instructions.

Nutrition Estimate (may vary)

Calories : 134.3 kcal (7%)Carbohydrates : 25.6 g (9%)Protein : 5.9 g (12%)Fat : 0.6 g (1%)Saturated Fat : 0.1 g (1%)Polyunsaturated Fat : 0.2 gMonounsaturated Fat : 0.1 gCholesterol : 0.8 mgSodium : 30.1 mg (1%)Potassium : 128.9 mg (4%)Fiber : 0.8 g (3%)Sugar : 3 g (3%)Vitamin A : 3.3 IUVitamin C : 0.3 mgCalcium : 80.9 mg (8%)Iron : 0.3 mg (2%)
Course: Bread
Cuisine: American
Keyword: biscuits for diet, Healthy Biscuits, low calorie biscuits, Low Fat Biscuits

Editor's Note: This article was originally published on March 16, 2013. It has been updated with expanded options, refreshed photos, and a table of contents to help with navigation.

Molly and Lilly with pink puppy.

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  1. Gail says

    October 10, 2024 at 5:47 pm

    Can you use this dough recipe to maje chicken pot pie?

    Reply
    • Dan Mikesell AKA DrDan says

      October 10, 2024 at 5:57 pm

      Hi Gail,

      Welcome to the blog.

      Yes, if you are using it for a biscuit top. But it probably will not make a good bottom crust.

      Dan

  2. C Jenkins says

    March 27, 2024 at 3:27 pm

    5 stars
    This is a great recipe and so easy. I sprinkle mine with a little Everything Bagel seasoning for extra flavor.

    Reply
  3. Rosie Taylor says

    March 19, 2024 at 9:56 am

    5 stars
    In the UK these are not biscuits , more of a scone texture. They are simple to make and tasty. I think I'll use this recipe for a fruit or minced meat topping. Back to the search for biscuits.

    Reply
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