BBQ Shredded Pork Loin in the Oven

Lean, healthy, and tasty shredded pork from loin that's great for a hundred or the family. Just follow these easy step by step photo instructions. Cut the recipe down or triple it as needed. Cook ahead or freeze.

Editor's Note: Originally Published August 18, 2011. Updated with cleaned up instructions and updated photos.

Some would call this "pulled pork," but I generally call it shredded saving the term for pork butt recipes.

This was the "trial run" for another "mass cooking." I decide to publish it in this smaller form but scaling it up to a hundred servings, or more is simple.

The Technique:
1) Trim a center-cut pork loin of extra fat and any silver skin.
2) Braise in beef broth seasoned with chili powder, onion, and liquid smoke.
3) Do the cooking in the oven in a covered pan, so I don't need to pay attention.
4) Cook to 180+ so it will fall apart with melting all the connective tissue. And the tightened up cells start to relax.
5) Cool and shred by hand.
6) Add some of the braising liquid back in to add moisture and a LOT of taste.

My Rating
Very high 4 or a lower 5. Really nice and very smoky. Not quite equal to pork butt pulled pork, but you will live longer, and this is a great cheap way to feed a hundred people.

Pro Tips: Recipe Notes for BBQ Shredded Pork Loin

This is a modification of a recipe I had developed and used over the years for shredded pork loin on the stovetop. I use broth that as spiced up, slices of pork loin, and then braise it on the stovetop covered on simmer for several hours.

But it is easier for large amounts to do this oven method. Feeding a large group has never been so easy.

The Meat

This recipe uses a center-cut boneless pork loin. You will see them on sale at the meat department frequently and are usually about 5-6 pounds. A lot for a "cooking for two" home. But, cut the recipe down or triple it as needed. Cook ahead or freeze.

Remember, pork chops are just slices of pork loin. So, it can dry a lot. Also, if you decide to not cook the whole loin, do some 1-inch chops for the freezer.

Preparing the Meat

The silver skin on the pork loin is tougher than on pork or beef tenderloins. If you don't want to fight it, you could leave it initially and remove it during the hand shredding. The same for the fat. I'm fat adverse.

You might also run into the small piece of meat on the side. I believe this is the tail end of the pork tenderloin. If you can trim it out, then cut it into a couple of pieces and put it in the pan with the braising fluid.

I have run into an occasional pork loin that seems to be "tougher." If you hit one of this (and I don't think you can tell until cooked), then try to be sure to do the overnight rest in the refrigerator after adding fluid the first time. This is to allow the braising liquid to absorb.

Cut the loin into 1 to 2-inch slices. If you decide to freeze some of the raw loin. Cut it 1 inch thick and use as a center-cut pork chop (that is what it is).

The Braising Fluid

The braising fluid is simply beef broth with some spicing. You can use chicken, vegetable or even pork if you can get it. But I think the beef adds a nice taste to this. Please buy a good quality beef broth. The cheap ones are bad.

After cooking, reserve about 2 cups or a little more of the fluid per 5 pounds of loin.

After shredding, add back some of the braising fluid. Start with about a cup per 5 pounds. I usually end up abound 1 1/2 cups.

This is a little like a casserole, it is better warmed up the next day. It is still good the day of cooking but a noticeable difference.

An overnight rest in the refrigerator covered tightly allows the braising fluid to absorb. Add some of the remaining fluid if needed the next morning.

I usually end up using about 1 1/2 cups total per 5-pound loin. So save at least 2 cups at the beginning.

Make it Mexican

Remove the liquid smoke and add 2 teaspoons of cumin. Great for any Mexican cuisine.

How Much to Cook, Storage, and Reheating

If you are using this for a large group, calculate 1/4 pound per sandwich. If it is the lone main dish, then 1 1/2 sandwiches per person.

Good refrigerated for 3-4 days and freezes very well for 3-4 months at least. So a great cook ahead dish for a large group.

For a large event, I reheat in a crock pot on low. Depending on the amount you have, it may take a few hours or more. You can also reheat in the oven covered with foil.

If frozen, thaw before reheating.

Can I add sauce to reheat?

No, never do that to any pork. The tomato acid will break down the texture of the meat the longer it sets. Just let the people add their own sauce. I like to take a variety of choices, but my Memphis BBQ sauce is always the favorite.

Other Recipes You May Find Interesting

Crock Pot Pulled Pork Loin

Pulled Pork Recipe Roundup

Chicken for a Hundred

Oven Pulled Pork from Pork Butt

Memphis Barbecue Sauce; A Wonderful Thing

Trim a whole center-cut pork loin of extra fat and silver skin. Cut into about 1 1/2 inch slices across the grain.

You could use a dutch oven or any oven safe pan that you can seal shut.

Chop one onion. Add to the pan along with the spices, broth, and liquid smoke. Add pork slices. It may not be entirely submerged. Add a little water if needed to almost cover the pork.

Seal with aluminum foil and place in a 300-degree oven for 2 1/2 hours give or take a little. I did not preheat. It's a long cooking time and doesn't matter.

Remove from over. Move pork to a plate to cool a bit before shredding.

Reserve 2 cups of the braising liquid per 5 pounds of pork and discard the remainder.

After the pork is cooled, hand shred disregarding anything that you don't want to eat.

Add back one cup of the braising liquid.

Mix well and add more liquid if needed. Refrigerate overnight if possible. Save the rest of the braising liquid to add on future warmups.

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BBQ Shredded Pork Loin in the Oven

From Dan Mikesell AKA DrDan

Lean, healthy, and tasty shredded pork from loin that's great for a hundred or the family. Just follow these easy step by step photo instructions. Cut the recipe down or triple it as needed. Cook ahead or freeze.

4.1 from 32 votes

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Prep Time 10 mins

Cook Time 2 hrs 30 mins

Total Time 2 hrs 40 mins

Servings #/Adjust if desired 20 servings

Ingredients

US CustomaryConvert to Metric

• 5 pounds pork loin - Center cut
• 1 onion - large chopped
• 28 oz beef broth - two cans or one large box
• 4 tablespoons chili powder
• 1 teaspoon table salt
• 2 teaspoons liquid smoke

Instructions

 

• Trim pork loin. Cut into 1 to 2-inch slices across the grain.
• Chop a large onion. Add to an oven-safe pan. You could use a dutch oven or any oven safe pan that you can seal tightly.
• Add 4 tablespoons chili powder, 1 teaspoon salt, 28 oz. beef broth and 2 teaspoon liquid smoke. Mix well.
• Add pork slices. It may not be entirely submerged. Add a little water if needed to get the fluid level near the top of the meat.
• Seal with aluminum foil and place into a 300-degree oven for 2 1/2 hours give of take a little. I did not preheat. It’s a long cooking time and doesn’t matter.
• Remove from over. Move pork to a plate to cool. Reserve 2 cups of the braising liquid per 5 pounds of pork and discard the remainder.
• After pork is cooled, hand shred. Add back one cup of the braising liquid. Mix well and add more liquid if needed. Refrigerate overnight if possible. Save the rest of the braising liquid to add in during future warmups.

Recipe Notes

Pro Tips:

1. Easy to cut down or scale up as needed. If using less than a whole pork loin, cut the rest into 1-inch pork chops.
2. This is a great cook ahead for a party recipe. It is actually better the day after cooking.
3. You can change up the broth, but I find a good quality beef broth the best here.
4. Add other seasonings, and you can make it hot with some cayenne pepper.
5. When in doubt, keep extra braising fluid.
6. You can eat this the day of cooking but better the next day.
7. For large groups, cook about 1/4 pound per sandwich — good refrigerated for 3-4 days and frozen 3-4 months.
8. I usually reheat for large groups in a crock pot on low for a few hours. Time will vary by amount. If frozen, thaw before reheating.
9. Add braising fluid or broth if needed for reheating. DO NOT use BBQ sauce for reheating. It will destroy the texture and make a mushy mess.
10. Make it Mexican: Remove the liquid smoke and add 2 teaspoons of cumin. Great for any Mexican cuisine. 

Have More Questions?Make it Perfect First Time and Every Time. Don't miss out, check the full post above. Almost every recipe includes easy step by step photo instructions so you can visualize yourself cooking this recipe along with helpful tips and options.

TO ADJUST THE RECIPE SIZE:You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.

Nutrition

Calories : 159kcalCarbohydrates : 1gProtein : 26gFat : 5gSaturated Fat : 1gCholesterol : 71mgSodium : 272mgPotassium : 543mgFiber : 1gSugar : 1gVitamin A : 475IUVitamin C : 0.4mgCalcium : 12mgIron : 0.9mg

Serving size is my estimate of a normal size unless stated otherwise. The number of servings per recipe is stated above. This is home cooking, and there are many variables. All nutritional information are estimates and may vary from your actual results. To taste ingredients such as salt will be my estimate of the average used.

Course :Main Course

Cuisine :American

Originally Published August 18, 2011