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    🏠Home » Recipes » Chicken Recipes

    Quick and Easy Chicken Marinade

    Jul 15, 2021 by Dan Mikesell AKA DrDan · Last modified: Jul 6, 2023 · 42 Comments

    Jump to Recipe - TOC - Print

    This Quick and Easy Chicken Marinate is the fast way to the best healthy chicken on the grill or in the oven. Perfect on a salad or simple dinner.

    Cut marinaded chicken breast in a green salad.
    Jump To:
    • Ingredients for Chicken Marinade
    • 👨‍🍳How to Make and Use Chicken Marinade
    • 🐓How to Cook Marinaded Chicken
    • ❓FAQs
    • Step-by-Step Photo Instructions
    • 📖 Recipe
    Blue ribbon divider used for visual effect

    Bursting with outstanding lemon garlic flavor, they will make a great salad topping, served in a sandwich or on a plate.

    We all know that skinless boneless chicken breast can be tasteless. Made with lemon juice, olive oil, soy sauce, and a few other ingredients, this marinade delivers a wonderful taste that will take your chicken to the next level.

    This could easily be a weeknight dinner recipe since 20-30 in the marinade works well—just enough time to heat, clean, and oil the grill. It will fit a healthy diet like a low-calorie or low-fat diet or even a low-carb keto diet.

    Serve these flavorful marinated chicken breasts on a salad, in a sandwich, or with Healthy Baked French Fries, Spinach Salad, or Grilled Mixed Vegetables.

    Check out some other flavorful chicken recipes, like Garlic Lemon Butter Marinaded Grilled Chicken Breast, Buttermilk Grilled Chicken Breast, Honey Glazed Grilled Chicken Breasts, or Italian Grilled Chicken Breasts.

    Ingredients for Chicken Marinade

    • Soy sauce - low sodium preferred
    • Brown sugar
    • Olive oil
    • Lemon juice
    • Salt—if not brining chicken

    👨‍🍳How to Make and Use Chicken Marinade

    1. Trim and flatten chicken breasts to ¾ inch and brine (optional) before adding to the marinade. Brine if you wish.
    2. In a 1-gallon zip lock bag or airtight container, combine soy sauce, brown sugar, olive oil, crushed garlic, and lemon juice. Add salt if you didn't brine the chicken.
    3. Add the chicken to the marinade and refrigerate for 30-120 minutes, but as little as 20 minutes gives a lot of taste.
    4. Remove leaving the marinade on the chicken for cooking—do not rinse or pat off. Cook on the grill or in the oven.

    🐓How to Cook Marinaded Chicken

    Try to use chicken breasts of about the same size and thickness. If thicker than ¾ inches, use a meat mallet or the bottom of a heavy pan to even them out. Chicken thighs can be used—see FAQs.

    🔥How to grill marinated chicken breasts

    1. Clean and oil grates. Preheat the grill to 450° surface temperature.
    2. Grill and flip every 5 minutes until you reach 165° internal temperature—about 10 minutes.
    3. For a more detailed discussion, please see How to Grill Chicken Breast on a Gas Grill.

    If you have questions about controlling your grill temperature, please check my A Beginners Guide to Grill Temperature on a Gas Grill.

    ♨️How to oven-bake chicken breasts

    1. Preheat the oven to 400° convection or 425° conventional.
    2. Place them in a shallow baking dish and bake to 165° internal temperature—about 25 minutes.
    3. More details at How to Bake Chicken Breasts in a Convection Oven.

    Cooking time is dependent on the thickness and size of the chicken. With an average size (about 10 oz) of chicken breast and a 400° oven, about 25-30 minutes is a good estimate to reach a 165° internal temperature—so check a little early.

    ❓FAQs

    Can I substitute chicken thighs for chicken breasts?

    Yes. Chicken thighs should be skinless, but bone-in or boneless will both work. Cook to an internal temperature of 185° instead of 165° for the breasts.

    How to brine chicken breasts.

    Skinless chicken breasts can quickly dry during cooking, especially if previously frozen. So if you have time to brine, you should for moister results.

    A suggested brine would be two cups of water and one tablespoon of table salt for an hour or two. If you brine, rinse and skip the salt before brushing with the honey mixture.

    All salt is not equal in volume due to crystal size. 1 teaspoon table salt = 1 ¼ teaspoon Morton kosher salt = 2 teaspoons Diamond Crystal kosher salt

    How do marinades work?

    Marinades are generally made of oil, acid, herbs, and spices. In my house, you also must add garlic. Then, it is used to soak various types of meat to transfer the flavors—an excellent, quick, and easy enhancement to many kinds of meat.

    Why should marinades not be reused?

    For safety, once used, marinades should be considered contaminated and discarded. If you want the marinade to brush the meat during cooking, reserve a small amount ahead if there is enough, or make a bit extra.

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    ↑Jump to Table of Contents

    This recipe is listed in these categories. See them for more similar recipes.

    Chicken Breast Recipes, Chicken Recipes, Grill Recipes, Sauces, Rubs, and Seasonings Recipes

    Have you tried this recipe, or have a question? Join the community discussion in the comments.

    Step-by-Step Photo Instructions

    flattening thick chicken breast in a plastic bag with a meat mallet

    Trim chicken breasts of any excess fat and thin to ¾ inch thick with a meat mallet or the bottom of a heavy pan—for safety, protect yourself with plastic wrap or a large ziplock bag.

    adding chicken to the brine.

    Optional chicken brine: If you have time, brine is always good for skinless boneless chicken breasts. A brine of 2 cups water and 1 tablespoon table salt for 20-120 minutes. If you brine, remove the salt from the marinade recipe and carefully rinse the chicken under running water when removed from the brine.

    marinade ingredients for chicken.

    Mix the marinade a 1-gallon zip lock bag or airtight container, combine soy sauce, brown sugar, olive oil, crushed garlic, and lemon juice. Add salt if you didn't brine.

    Add chicken to the marinade, remove extra air, and seal. Refrigerate for 30-120 minutes, but as little as 20 minutes gives a lot of taste.

    marinaded chicken on a gas grill.

    Remove breasts from the marinade, do not rinse off the marinade. Cook on the grill or oven-bake to 165° internal temperature.

    two marinaded grilled chicken on a whit plate.
    ↑Jump to Table of Contents

    📖 Recipe

    Quick Marinade For Grilled Chicken Breast from 101 Cooking for Two

    Quick and Easy Chicken Marinade

    From Dan Mikesell AKA DrDan
    This Quick and Easy Chicken Marinate is the fast way to the best healthy chicken on the grill or in the oven. Perfect on a salad or simple dinner.
    Tap to leave a Rating
    4.10 from 119 votes
    Print Email CollectionCollected
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings #/Adjust if desired 2 servings

    Ingredients

    US Customary - Convert to Metric
    • 2 skinless boneless chicken breasts - well trimmed

    Marinade

    • ¼ cup soy sauce - low sodium preferred
    • 2 tablespoons brown sugar
    • 2 tablespoons olive oil
    • 2 tablespoons lemon juice
    • 2 cloves garlic crushed
    • ½ teaspoon salt

    Optional Brine

    • 2 cups water
    • 1 tablespoons salt
    Prevent your screen from going dark

    Instructions

    • Trim chicken breasts of any excess fat and thin to ¾ inch thick with a meat mallet or the bottom of a heavy pan—for safety, protect yourself with plastic wrap or a large ziplock bag.
      flattening thick chicken breast in a plastic bag with a meat mallet
    • Optional chicken brine: If you have time, brine is always good for skinless boneless chicken breasts. A brine of 2 cups water and 1 tablespoon table salt for 20-120 minutes. If you brine, remove the salt from the marinade recipe and carefully rinse the chicken under running water when removed from the brine.
      adding chicken to the brine
    • Mix the marinade in a 1-gallon zip lock bag or airtight container and combine soy sauce, brown sugar, olive oil, crushed garlic, and lemon juice. Add salt if you didn't brine.
      Add chicken to the marinade, remove extra air, and seal. Refrigerate for 30-120 minutes, but as little as 20 minutes gives a lot of taste.
      marinade ingredients for chicken.
    • Remove breasts from the marinade, do not rinse off the marinade. Cook on the grill or oven-bake to 165° internal temperature. See cooking instructions in the post.
      marinaded chicken on a gas grill.
    Some recipes have an option to display the photos here with a switch above these instructions but the photos DO NOT print. Otherwise step-by-step photos are in the post.

    Your Own Private Notes

    Click here to save your own private notes only you will see. These will print and be saved for your next visit.
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    Recipe Notes

    Pro Tips

    1. Like most chicken recipes, the cooking temperature and final temperature are critical.
    2. Try to use chicken breasts of about the same size and thickness. Even them out some with a meat mallet if needed. Maximum thickness of ¾ of an inch.
    3. Brining is optional but will give more moist results. As little as 20 minutes will give good results, but 30-120 minutes refrigerated is suggested. Longer can start to affect the texture.
    4. Once used, the marinade should be discarded. If you want to brush some on during cooking, reserve a small amount or make more.
    5. Both the grill time and oven time can vary by the thickness of the chicken and the exact cooking temperature. So check the internal temperature a bit earlier than you think.
    6. An internal temperature in the thickest part of the chicken of 165° is the minimum safe temperature.
    7. Nutrition is calculated without brine, with 10% of marinade absorbed and a 10 oz. skinless boneless chicken breast.

    To adjust the recipe size:

    You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.

    Nutrition Estimate

    Calories : 342.3 kcal (17%)Carbohydrates : 1.5 g (1%)Protein : 60.5 g (121%)Fat : 8.8 g (14%)Saturated Fat : 1.8 g (9%)Polyunsaturated Fat : 1.3 gMonounsaturated Fat : 3.2 gTrans Fat : 0.04 gCholesterol : 181.4 mg (60%)Sodium : 513.9 mg (21%)Potassium : 1063.3 mg (30%)Fiber : 0.03 gSugar : 1.2 g (1%)Vitamin A : 85.1 IU (2%)Vitamin C : 4 mg (5%)Calcium : 23.4 mg (2%)Iron : 1.1 mg (6%)
    Serving size is my estimate of a normal size unless stated otherwise. The number of servings per recipe is stated above. This is home cooking, and there are many variables. All nutritional information are estimates and may vary from your actual results. To taste ingredients such as salt will be my estimate of the average used.
    Course : Main Course
    Cuisine : American

    © 101 Cooking for Two, LLC. All content and photographs are copyright protected by us or our vendors. While we appreciate your sharing our recipes, please realize copying, pasting, or duplicating full recipes to any social media, website, or electronic/printed media is strictly prohibited and a violation of our copyrights.

    Originally published April 17, 2010. Updated with expanded options, refreshed photos, and a table of contents to help navigation.

    Jake with his much loved ball
    Jake with his much loved ball.

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    About Dan Mikesell AKA DrDan

    Hi, welcome to 101 Cooking for Two. I'm DrDan, I'm a board certified physician and a lover of cooking delicious easy recipes I have perfected at home for two or larger household. As an award winning educator, let me guide you to finding the joys of cooking everyday food at home.
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    1. Dave

      July 19, 2021 at 11:35 am

      At the end you said you might try to thicken what juice is left and gave ingredients. What are you using that for? Placing in the Instapot to cook the chicken for the 8 minutes or for a gravy for the chicken?

      Reply
      • Dan Mikesell AKA DrDan

        July 19, 2021 at 11:53 am

        Hi Dave,
        Welcome to the blog.

        Just a fast note to other readers. Dave is referring to a previous comment and not the recipe or the post above.

        Dan

    2. Mr Stewart

      January 28, 2019 at 8:28 pm

      I am going to try using this recipe using a instapot (electric pressure cooker) & a 10lb bag of leg quarters after I removed the skin and de-bone it all. I am making 3 cups of rice in the pot first and setting it aside. Then after letting the chicken marinade in the refrigerator for at least and hour, maybe two, I will put it all in to the pot and cook it 8 minutes on high. While doing all of that I will whip up some sriracha green beans in the skillet. I might try to thicken what juice is left in the pot after cooking with a tablespoon or two of corn starch and equal parts cold water slowly stirred in to the juices and brought to a boil to thicken.

      Reply
      • DrDan

        January 28, 2019 at 11:30 pm

        Welcome to the blog.
        Sounds like a well thought out plan that should work great. I don't use my instapot much. My mother had a few "accidents" with her pressure cooker and I'm not in a hurry.
        Thanks for the note.
        Dan

    3. Robert

      August 13, 2018 at 8:22 am

      I broke down a whole chicken last night, 2 wings, 2 drumsticks, two thighs, then I left both breasts on the bone. I doubled the recipe, brined the whole thing for 30 minutes, then marinade for 30. I had to grill everything for 10 -15 min longer, but my god did this turn out amazing. I fed a family of 5 ( 3 kids - 8,6,3) and we ran out of chicken. EVERYONE at the table asked to have more. This recipe was a keeper and goes into the family recipe book. Luckily my wife keeps all of the ingredients in the house (we had to make our own brown sugar, but that wasn't that hard) Truly AMAZING.

      Reply
    4. scott l

      July 18, 2018 at 4:04 pm

      Awesome looking marinade recipe...excited to try it, thought I was going to be doing so tonight, but wifey just informed of a change in plans...lol.

      Reply
    5. Steve

      June 20, 2018 at 8:12 am

      Dr. Dan, are you closing the lid when grilling the chicken?

      Reply
      • DrDan

        June 20, 2018 at 8:23 am

        Closed. General rule: Less than 1/2 inch (fish) is open. 1/2-1 inch can be open but it is much harder control and over 1 inch is always closed. So always assume closed unless otherwise stated. It is open in the photos just to get the photos.

    6. Elizabeth

      June 12, 2018 at 4:59 pm

      Thank you, Dr. Dan...this sounds amazing! If I'm grilling 4 Breasts, was wondering if I should double all of the ingredients, both for Brine and Marinade?

      Reply
      • DrDan

        June 12, 2018 at 5:13 pm

        The brine is fine for 4 breasts. The marinade will need to increase by 50-100%
        Dan

    7. Megan

      February 15, 2018 at 8:42 pm

      Amazing marinade! Had chicken breast in fridge and needed something to do with them and stumbled across this. Quick and easy. I did this before going to work at 9am, and let it sit all day and didn't cook it till about 8pm. The longer the better. Since I had 5 breasts I upped the number in the recipe but didn't use any salt since the soy sauce is salty enough and it came out amazing! Definitely going to use again.

      Reply
      • DrDan

        February 17, 2018 at 12:55 pm

        Hi Megan,
        This is one of those recipes I forget about for a year then use it over and over again. Then I forget about it.
        Thanks for the note.
        Dan

    8. Michelle Johnson

      January 22, 2018 at 12:34 pm

      Hi! I'm trying this tonight. Have the breasts brining right now (for two hours), then I'll marinade for two hours. Do I have to rinse the breasts after brining? I usually brine my whole turkeys and typically rinse... I'm so excited to taste this! Thanks Dr Dan!

      Reply
      • DrDan

        January 24, 2018 at 1:24 pm

        Hi Michelle,
        Sorry for the delayed reply. Always rinse off a brine. If a brine did it's job, you already have some extra salt. No need to add to that.
        Dan

    9. Serina

      December 04, 2017 at 9:03 am

      I read the ingredients and cooked this recipe without reading any instructions and my guessed ratio turned out great after marinating for around 90mins, i even cooked it in a grill pan on top stove with a little olive oil and turned a couple of times... Perfect!😊

      Reply
      • DrDan

        December 05, 2017 at 8:43 am

        Hi Serina,
        I have been known to do things like that. It is all about ratios.
        Thanks for the note.
        Dan

    10. Ferdinand lemaire

      November 18, 2017 at 8:53 pm

      My chicken was the best! Looked way better than in these pictures.

      Reply
      • DrDan

        November 18, 2017 at 8:57 pm

        Thanks for the note.
        I have excuses for the pictures. First generation digital camera and 4th month of the blog. Maybe I should redo this post next summer.
        Dan

    11. angela

      April 13, 2017 at 12:55 pm

      I can't grill at my apartment. when say use a grill pan do you mean in the oven or on stove top?

      Reply
      • DrDan

        April 13, 2017 at 1:14 pm

        Hi Angela,
        With all the sugar in this, I would not be doing it stovetop. And in the oven, the chicken will take too long and again may burn before the chicken is done. Maybe not if you filp... If you try it in the oven, it would take 30-45 minutes depending on size and oven. Cook to 165 of course. I'm not sure how good that would work.

        Dan

    12. tina

      January 05, 2017 at 9:23 am

      My grill broke & I have the chicken marinating! Can I put this in a crock pot? Please advise! Thanks

      Reply
      • DrDan

        January 05, 2017 at 9:35 am

        The crockpot would work but I would prefer the oven especially if you have a grill pan. If no grill pan than cast iron. If no cast iron then oven safe pan. A little oil in the pan to coat the pan and 350-375 degrees about 30 minutes plus minus depending on size, pan and oven. Use a meat thermometer and you are done at 165. I would probably flip after about 15 minutes. (I'm guessing at the time since this is not how I normally do this so keep an eye on it and thermometer ready. My guesses are usually fairly good.)
        You could do a pan sear method but I'm worried about burning the sugar.

    13. Lexy

      March 20, 2016 at 7:00 pm

      5 stars
      Yum! Totally transforms chicken, especially when you're short on time for a marinade. We're trying it on thin sliced pork chops tonight.

      Reply
    14. Empress

      September 27, 2015 at 10:14 pm

      Omg this marinade was perfect!! My computer won't let me rate it but I definitely give it five stars! I added everything in the ingredients exactly except garlic. Because I love garlic I doubled up but you don't have to. I Waldo seasoned the chicken on both sides first with onion powder, garlic powder, parsley, and lawrys seasoning salt and some pepper before adding it to the marinade because I like my meat really flavorful. I put it in the plastic bag and let Last night and didn't take it out until about 9 o clock tonight and it was delicious! So about a day but I'm sure if you let it sit for 4 hours or so it would still be just as good! Thank you sooooo much for this recipe I really loved the added brown sugar it balanced out all the other flavors!

      Reply
    15. Pam

      July 29, 2015 at 1:35 am

      This was EASY, QUICK and DELICIOUS. I doubled the recipe for 6 chicken breasts. Cut the cooking time to about 14 mins. by pounding them first to an "even" thickness, between 2 sheets of wax paper. Sliced and served warm over cold salad - perfect summer dinner!!

      Reply
      • DrDan

        July 29, 2015 at 8:01 am

        Hi Pam, I have started to "pound the chicken" some too but haven't decided yet if I want to do it all the time. First my wife always thinks it should be on a sandwich. Second, the times I have done this it seems dryer and I'm a careful griller. I'm not done evaluating yet.
        Thanks for the note.
        Dan

    16. Meg

      July 06, 2015 at 8:21 pm

      5 stars
      I even slightly screwed up the recipe and it still turned out great! You can check out my review here.

      https://semiunemployedgirl.wordpress.com/2015/07/07/inevitable-cooking-fail-1/

      Reply
    17. Amanda S.

      May 18, 2015 at 8:42 pm

      5 stars
      I made this tonight per instructions (I didn't get a chance to try the brining part) and I have to give the author some SERIOUS compliments! This is hands down the best chicken marinade I've ever tasted or used. It is now my go-to marinade for chicken and I especially love how quick it is to not only make but use considering I rarely think too far ahead for the need to marinate the meat I cook. It's usually just an afterthought so I love that this had the chicken ready in a short time. Thanks so so much for posting this! And now I can't wait to look at your other recipes.

      Reply
      • David

        February 21, 2016 at 5:47 pm

        I buy chicken breasts in bulk packages, make a big batch of this marinade then vacuum pack and freeze for later use. By the time the chicken thaws it maninated perfectly and makes a quick clean up.

    18. Mary

      September 18, 2014 at 7:58 pm

      5 stars
      this is a keeper, it was really good!!! I let it marinade for a couple of hours and will definitely be making this again for more people :)

      Reply
    19. Sarah

      August 22, 2014 at 12:19 pm

      Thanks! I tried this last night and loved it. It gave a good amount of flavor after 30 minutes of marinating (will try it for longer next time if I can!). I've never tried brining before, so that information is useful for me as well. I'll have to give that a shot one of these days.

      Reply
      • DrDan

        August 26, 2014 at 8:17 pm

        Do try the brine, you won't believe the change in moisture. I was using this recipe last weekend again. I really like that I always have the ingredients.
        Thanks for the comment
        DrDan

    20. Leah Noble

      June 01, 2014 at 7:13 pm

      Did you use a tablespoon or teaspoon for sugar, lemon juice, oil and salt? I used teaspoon since there is a lower case "t" by the ingredients, but it tastes very soy saucy…. just checking! Thanks!

      Reply
      • DrDan

        June 01, 2014 at 7:49 pm

        I went back to my original notes. You are right... And the garlic was left out. Fixed and please accept my apology. That was apparently a bad day.
        DrDan

    21. todd little

      March 29, 2014 at 5:00 pm

      very good marinade. upping the brown sugar next time and marinading for more than 1/2 hour

      Reply
      • DrDan

        March 29, 2014 at 6:15 pm

        Thanks for the note. I will try upping the brown sugar next time. If my grill ever gets out the the snow. Longer is better but 30 minutes still gets very good results but not more than a couple of hours with this.
        Again thanks for the comment.
        DrDan

    22. todd little

      March 24, 2014 at 6:22 am

      my bad I see now that the info is indeed there - sorry! trying this tonight!

      Reply
      • DrDan

        March 24, 2014 at 6:49 am

        Sorry for the confusion. This recipe is still in the format from Blogger and need converted so it looks better and is less confusing. I have about 2/3 of 300 done. They take 15 minutes each and I'm still working on it.
        DrDan

    23. todd little

      March 24, 2014 at 5:48 am

      would be real helpful for us newbs to know exactly how much of each ingredient goes in the bag to make the marinade instead of saying combine.

      Reply
      • Robert Pulley

        June 10, 2018 at 9:14 pm

        Its all in the recipe above. Check it.

    24. Chris

      April 18, 2010 at 7:51 pm

      Brining is a definite plus for boneless skinless breasts. I like the marinade, good flavor profile.

      Reply
      • Ray

        June 23, 2018 at 6:39 pm

        I need a nice quick marinade for tonight. I can't wait to try this.

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