Balsamic Pork Tenderloin

You will love this balsamic marinaded pork tenderloin on the grill or in the oven. It is always tasty and tender. You can have something special, just follow these easy step by step photo instructions.

Jump to:

• 🐖Pork Tenderloin
• Balsamic Vinegar
• ♨️Grilling Secrets
• ♨️Oven Instructions
• 📖Savory Pork Tenderloin Recipes
• 🖼️Photo Instructions
• 📖 Recipe

Introduction and My Rating

I love pork tenderloin. It is a great size for a smaller household. It is always moist and tender; you almost have to work hard not to get it right.

I frequently use it for other pork recipes like carnitas, chili, or even shredded pork sandwiches. It is always tender and most.

Inspired by a Food.com recipe and converted to grill from oven. But can be done either way,

My Rating:

A nice tenderloin. More special if you're really into balsamic.

🐖Pork Tenderloin

The tenderloin refers to the psoas muscle along the lower back. It is chicken tenders in the chicken or beef tenderloin (filet mignon) in cattle. The psoas is generally most tender cut since it is not used for movement.

A Pork Loin is NOT a pork tenderloin!!!!
Over the years on this blog, many commenters seem to get pork loin and tenderloin confused. It is obvious when they have a “4-pound pork tenderloin”. No, they do not.

Balsamic Vinegar

For years I was not a fan of balsamic. It turns out to be a quality thing. I always have local market versions. Not good, not good at all.

Now I get nicely aged balsamic at a local store specialty store. Support your local retailers, please.

♨️Grilling Secrets

There are three keys to grilling this correctly.

1. Realize that pork tenderloins are triangular in shape, so a "flip" on the grill is really a one-third rotation.
2. Grill surface temperature must be in the right range of 400°-450°. You need a grill surface thermometer. Never trust a hood thermometer. See A Beginners Guide to Grill Temperature on a Gas Grill for a detailed discussion.
3. Cook to the correct final internal temperature. Usually about 145° for most people.

♨️Oven Instructions

Even though this is a grilling recipe, it can be easily done in the oven after a short searing on the stovetop. Here are my standard pan-sear oven-roasted instructions, which are almost identical to the model recipe.

When ready to cook after the marinade (no not rinse or pat dry.)

1. Preheat your oven to 375° convection or 400° conventional oven.
2. Over medium-high heat, add 2 teaspoons to an oven-safe pan. When hot, sear all sides of the tenderloin for about 2-3 minutes each to get a nice color. Remember, it has three sides.
3. Move to the preheated oven and cook until an internal temperature of 140-150. It will take 15-20 minutes.

📖Savory Pork Tenderloin Recipes

How to Grill a Pork Tenderloin on a Gas Grill - A complete tutorial.
Garlic Buttermilk Grilled Pork Tenderloin
Grilled Honey Garlic Pork Tenderloin

🖼️Photo Instructions

Start with nice pork tenderloin. The quality of the balsamic vinegar is extremely important.

Trim the tenderloin of trim-able fat and the silver skin

To a 1-gallon zip lock bag, add 1 tablespoon olive oil, 1 tablespoon of good balsamic vinegar, two cloves garlic - crushed, 1 teaspoon kosher salt, and 1/4 teaspoon pepper. Add the tenderloin and refrigerate for 1 hour or more. Overnight is OK.

Preheat grill to medium to medium-high (surface temperature of 400° to 450°). Move tenderloin from the bag to a well cleaned and oiled grill. Do not rinse.

A pork tenderloin as three-sided. Grill about 4-5 minutes per side then continues to rotate every 3-4 minutes until an internal temperature of about 145°. About 25 minutes total grill time but may vary some due to the exact grill temperature and size of the tenderloin. Let rest for 10 minutes before cutting.

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📖 Recipe

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3.7 from 20 votes

Grilled Balsamic Pork Tenderloin

You will love this balsamic marinaded pork tenderloin on the grill or in the oven. It is always tasty and tender. You can have something special, just follow these easy step by step photo instructions.

Prep Time5 mins

Cook Time25 mins

Marinade1 hr

Total Time30 mins

Author: Dan Mikesell AKA DrDan

Servings/Adjust Amount: 4 servings

Ingredients

• 1 1/2 pound pork tenderloin
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 2 cloves crushed garlic
• 1 teaspoon kosher salt
• 1/4 teaspoon pepper

Instructions

• Start with nice pork tenderloin and the quality of the balsamic vinegar is extremely important.
• Trim the pork tenderloin of trim-able fat and the silver skin.
• To a 1-gallon zip lock bag, add 1 tablespoon olive oil, 1 tablespoon of good balsamic vinegar, two cloves garlic - crushed, 1 teaspoon kosher salt, and 1/4 teaspoon pepper. Add the tenderloin and refrigerate for 1 hour or more. Overnight is OK.
• Oven instructions are in the recipe notes below.
• Preheat grill to medium to medium-high (surface temperature of 400° to 450°). Move tenderloin from the bag to a well cleaned and oiled grill. Do not rinse.
• A pork tenderloin as three-sided. Grill about 4-5 minutes per side then continues to rotate every 3-4 minutes until an internal temperature of about 145°. About 25 minutes total grill time but may vary some due to the exact grill temperature and size of the tenderloin. Let rest for 10 minutes before cutting.

Recipe Notes

Pro Tips:

1. The quality of the balsamic vinegar makes this recipe. DO NOT use the cheap stuff.
2. Be sure you are using pork tenderloin and not pork loin.
3. Remember it is triangular meat not round. So a flip is 1/3 of a rotation.
4. A final internal temperature of 140-150 is nicely done.

Oven Instructions

Even though this is a grilling recipe, it can be easily done in the oven after a short searing on the stovetop.

When ready to cook after the marinade:

1. Preheat your oven to 375° convection or 400° conventional oven.
2. Over medium-high heat, add 2 teaspoons to an oven-safe pan. When hot, sear all sides of the tenderloin for about 2-3 minutes each to get a nice color. Remember, it has three sides.
3. Move to the preheated oven and cook until an internal temperature of 140-150. It will take 15-20 minutes.

 

Course Main Course

Cuisine American

Keyword Balsamic Pork Tenderloin, Family, Grilled Balsamic Pork Tenderloin

 

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ADJUST THE RECIPE SIZE:

You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.  

Nutrition

Nutrition Facts

Grilled Balsamic Pork Tenderloin

Amount Per Serving

Calories 220 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g10%

Cholesterol 111mg37%

Sodium 673mg28%

Potassium 679mg19%

Carbohydrates 1g0%

Sugar 1g1%

Protein 36g72%

Calcium 9mg1%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

 

Nutrition is generally for one serving. Number of servings is stated above and is my estimate of normal serving size for this recipe.

 

All nutritional information are estimates and may vary from your actual results. This is home cooking, and there are many variables. To taste ingredients such as salt will be my estimate of the average used.

Originally Published July 13, 2013. Updated with expanded options, refreshed photos and a table of contents to help navigation.