Wonderful. Coated with Parmesan and paprika this has great flavor with only a few ingredients. A quick and easy weeknight recipe with weekend appeal. This will become a standard in our home.
Rating
I'm not "allowed" a 4.5 but it is. (and would be a 5 if you're a fish person)
This is a slight modification of a Rachel Ray recipe. I took the remaining coating and piled it on top after the initial coating.
Preheat oven to 400 degrees convection. Line a baking sheet with aluminum foil. Wash and pat dry tilapia.
Mix Parmesan, paprika, parsley, salt and pepper in a shallow pan.
Brush tilapia with oil on both sides and then dredge in the Parmesan mixture patting the coating on. Place on the baking sheet. Take remaining Parmesan mixture and pat on top of the already coated fish. Bake for about 12 minutes until flaky.
Oven Baked Parmesan-Crusted Tilapia
by DrDan at 101 Cooking for Two December-17-2010
Wonderful. Coated with Parmesan and paprika this has great flavor with only a few ingredients. A quick and easy weeknight recipe with weekend appeal. This will become a standard in our home.
Ingredients
1 pound tilapia
1 cup grated Parmesan cheese (fresh if possible)
1 T paprika
1 T dried parsley
1 T olive oil
1/2 t salt
1/2 t pepper
Instructions
1) Preheat oven to 400 degrees convection. Line a baking sheet with aluminum foil.2) Wash and pat dry tilapia. 3) Mix parmesan, paprika, parsley, salt and pepper in a shallow pan.4) Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on. Place on the baking sheet.5) Take remaining parmesan mixture an pat on top of the already coated fish.6) Bake for about 12 minutes until flaky.
Details
Prep time: Cook time: Total time: Yield: 4 servings
This looks and sounds delicious! I haven't experimented with cooking fish a whole lot, but lately I've been seeing so many good recipes. I may have to make this. Thanks!
The idea is to cook high and fast. So either increase the temp to 425 on a regular oven or increase the time by a minute or two. I think I would try the increase temp first but either should work.
Uncovered on a aluminum foil cover cooking sheet of some type. And give the foil a quick spray of pam to help prevent sticking is always a good idea but I frequently forget and it's usually fine.
This looks and sounds delicious! I haven't experimented with cooking fish a whole lot, but lately I've been seeing so many good recipes. I may have to make this. Thanks!
ReplyDeleteGive it a try. Very easy and tasty.
ReplyDeleteI don't do fish much but I have an oven roasted parmesan chicken that works really well so I bet your fish was awesome (if you like fish, ha ha).
ReplyDeleteTrying this tonight. New follower here!
ReplyDeleteMade this last night, and we loved it! Thanks for the recipe! :)
ReplyDeleteMade this last night, and we loved it! Thanks for the recipe! :)
ReplyDeleteI'm making this for my family tonight! Looks awesome :)
ReplyDeleteI'm making this for my family tonight! I think it sounds delicious :)
ReplyDeleteLooks like a yummy dinner for tonight. Thanks for sharing!
ReplyDeleteWhat if you don't have a convection oven?
ReplyDeleteWhat if you don't have a convection oven?
ReplyDeleteThe idea is to cook high and fast. So either increase the temp to 425 on a regular oven or increase the time by a minute or two. I think I would try the increase temp first but either should work.
ReplyDeleteShould this dish be covered in the oven or left uncovered?
ReplyDeleteShould this dish be cooked covered or uncovered in the oven?
ReplyDeleteUncovered on a aluminum foil cover cooking sheet of some type. And give the foil a quick spray of pam to help prevent sticking is always a good idea but I frequently forget and it's usually fine.
ReplyDeleteThis recipe is amazing. When I make mine I add bread crumbs to make it more crispy. Also I use the same recipe to make chicken breasts. Love it.
ReplyDeletei'm trying this for dinner tonight...
ReplyDeleteThis was good. Easy recipe and very yummy.
ReplyDelete