Mango Pineapple Salsa

Wonderfully tasty and a great compliment to spicy foods. Just a little slicing and dicing and your there. Perfect for a party and friends.

Rating

An easy 5. My wife has tried to live on it.

Start by cleaning the pineapple and pepper. Chop half the pineapple and half the pepper into 1/4 inch pieces.

Chop the cilantro if using.

Add all to mixing bowl and add the juice of one lime. Mix well. Refrigerate for 1 hour at least before serving.

Mango Pineapple Salsa

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Wonderfully tasty and a great compliment to spicy foods. Just a little slicing and dicing and your there. Perfect for a party and friends.

• CourseAppetizer
• CuisineMexican

Servings	Prep Time
6 servings	15 minutes

Cook Time

0 minutes

Servings Prep Time 6 servings 15 minutes

Cook Time 0 minutes

Mango Pineapple Salsa Votes: 1 Rating: 3 You: Rate this recipe! Print Recipe Pin89 Yum25 Share1 Wonderfully tasty and a great compliment to spicy foods. Just a little slicing and dicing and your there. Perfect for a party and friends. CourseAppetizer CuisineMexican Servings Prep Time 6 servings 15 minutes Cook Time 0 minutes Servings Prep Time 6 servings 15 minutes Cook Time 0 minutes

Ingredients

• 1 mango chopped 1/4 inch and peeled
• 1/2 fresh pineapple chopped 1/4 inch
• 1/2 red pepper diced 1/4 inch
• 1 Roma tomato chopped 1/4 inch
• 1/2 red onion small chipped 1/8 inch
• 1 jalapeno cored and seeded chopped very finely
• 3 tablespoons cilantro chopped optional
• 1 lime

Servings: servings

Units:MetricUS Imperial

Instructions

1. Start by cleaning the pineapple and pepper. Chop half the pineapple and half the pepper into 1/4 inch pieces.
2. Clean the jalapeno by cut off ends and de-seeding then chop fine. Chip half of a small red onion into 1/8 inch pieces.
3. Chop the cilantro if using.
4. Cut the mango and the Roma tomato into 1/4 inch pieces.
5. Add all to mixing bowl and add the juice of one lime. Mix well. Refrigerate for 1 hour at least before serving.

Recipe Notes

Nutrition Facts

Mango Pineapple Salsa

Amount Per Serving

Calories 66 Calories from Fat 2

% Daily Value*

Total Fat 0.2g 0%

Saturated Fat 0.04g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.05g

Sodium 2mg 0%

Potassium 128mg 4%

Total Carbohydrates 18g 6%

Dietary Fiber 2g 8%

Sugars 13g

Protein 1g 2%

Vitamin A 15%

Vitamin C 110%

Calcium 2%

Iron 3%

* Percent Daily Values are based on a 2000 calorie diet.

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All nutritional information are estimates and may vary from your actual results. This is home cooking, and there are many variables. To taste ingredients such as salt will be my estimate of the average used.

If you like this recipe or find it useful, the pleasure of a nice 4 or 5 rating would be greatly appreciated. Rating is done by clicking on the stars above.

Last Updated
July 3, 2016