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    🏠Home » Recipes » Comfort Food Recipes

    Iowa Breaded Pork Tenderloin Sandwich

    Feb 11, 2020 | Last Updated Apr 15, 2021 by Dan Mikesell AKA DrDan

    Recipe Table of Contents    
    4.39 from 54 votes

    An Iowa classic, a tasty tender fried pork tenderloin sandwich. Indiana, Missouri, and even Ohio have laid claim to this traditional comfort food. Maybe I will just say midwest to include everybody.

    graphic for Pinterest of Pork Tenderloin Sandwich

    Table of Contents
    • 🐖The Meat
    • 🥣The Coating
    • ♨️Cooking
    • ✔️Final Tips
    • 📖Related Recipes
    • 🖼️Step-by-Step Photo Instructions
    • 📖Recipe
    • 💬 Comments

    Blue ribbon divider used for visual effect

    Introduction

    The pork tenderloin sandwich is made with a breaded and fried pork cutlet similar to the Wiener Schnitzel. Oddly enough, it is generally made with mechanically tenderized pork loin, not tenderloin. It was the perfect recipe for the opening day of the Iowa State Fair, which is when I first published this recipe.

    For you non-Iowans, this is a small town classic. Almost every small town in Iowa has a restaurant that will claim to have the best, most award-winning, or the biggest tenderloin sandwich.

    You don't need to say pork, it is understood, it is just called " a tenderloin sandwich." The pork producers have a yearly contest to pick the best restaurant version. There are websites dedicated to this much-celebrated delicacy.

    The Des Moines Register has a yearly roundup of the best tenderloin sandwiches in the state. It is a much-coveted award that will be talked about for decades. It has been, it is, and always will be a much-loved Iowa tradition.

    I hear that Indiana has the same fanatical love for the tenderloin sandwich, and it is embedded in their Hooser hearts. In the interest of midwest comradeship, they may use my recipe. And may your supply of Iowa-raised pork and Iowa made John Deeres last forever. I will give on the cover bridge thing.

    My Rating

    My rating system. Great 5 out of 5

    Maybe it is a 4 without the memories, but it's a 5 to me and everybody in the midwest.

    🐖The Meat

    location of pork tenderloin and pork loin - Image licensed May 17, 2017, from Fotolia. Copyright by foxysgraphic - Fotolia. Image modified in accordance with the license.
    Image licensed from Fotolia. Copyright by foxysgraphic - Fotolia. Image modified in accordance with the license.

    You would think it is pork tenderloin, but you would be wrong. It is almost always pork loin (think boneless pork chop here).

    Most of these are made with pork loin that is mechanically tenderized. In most grocery stores in Iowa (I'm thinking of you Hy-Vee) and some other states, the tenderized pork loin is common specifically for this sandwich. Many times sold already breaded.

    But, I suggest using pork tenderloin, which is more "tender," tastier and my preferred meat here. Since the meat is smaller in diameter, I butterfly slices and flatten them.

    🥣The Coating

    The wash: I suggest, and most other recipes use egg or egg with milk. Several used milk or buttermilk alone. I went with egg with some milk added. An egg wash will stick better.

    The breading: I suggest a flour base with some breadcrumbs to add more crunch. Also, I'm adding some spice that seems to be lacking in most tenderloin sandwiches. Even with that, it is a bit bland.

    There are other recipes that were flour without even any salt or pepper. There are some with onion powder, onion salt, garlic powder, garlic salt, oregano, paprika, and a few other spices I don't remember. There were cracker crumbs, bread crumbs, Italian bread crumbs, panko bread crumbs, and cornmeal.

    Getting the coating to stick better:
    -Start with very dry meat. Dry with a paper towel before starting to coat.
    -Use egg as the wash.
    -Let the coating sit for 5 minutes before cooking.
    -Don't play with your food. Wait for the edge color change before flipping.
    -When you do a flip, use a fork and stick it on edge. Try only to flip once.

    ♨️Cooking

    This is a stovetop frying recipe, so we are shallow frying using oil in a large frying pan. You can use those countertop deep-fryers if you have one.

    So start with a large frying pan, I'm using a 12-inch cast-iron pan. But other pans can be used.

    The oil should be a neutral oil, like corn or canola. The oil temperature needs to be monitored and kept between 350° and 375°. Start at the high end of the range since the temperature will drop when the tenderloins are added.

    ✔️Final Tips

    From all the above you should conclude.... do what you want. Everyone will swear by their method, and I'm sure they are all fine. Mine is simply tasty and melts in your mouth good with not much work.

    If the oil gets colder than 325°, the coating will absorb more oil. But too hot oil will burn. I recommend 350° to 375° as your goal, but 325° to 375° is OK.

    You can store after cooking for a few days and reheat in the oven at 400° for about 10-15 minutes. You can freeze after cooking.

    One commenters froze after coating, but before cooking, I have not done this, so I can't endorse it.

    A final point- this is frying and makes a bit of a mess at times. See the oven-fried recipe below.

    📖Related Recipes

    Oven Fried Pork Tenderloin Sandwiches

    Oven Fried Chicken with Gravy

    30-Minute Chicken Fried Steak with Gravy

    Fried Pork Chops with Gravy

    This recipe is listed in these categories. See them for more similar recipes.

    101's Best Recipes, Comfort Food Recipes, Pork Recipes, Pork Tenderloin Recipes
    Blue ribbon divider used for visual effect

    🖼️Step-by-Step Photo Instructions

    pork tenderloin and coating ingredients

    Start with about a quarter-inch of oil in a large pan. I used a 12 cast-iron chicken fryer, but any large, heavy frypan would work. Preheat oven and a tray to 200° to use to keep batches warm while you do additional pieces. Put the oil over medium heat and heat to 350°-375°, but not more. You need to check the temperature frequently, and a good instant-read thermometer is great here.

    cutting pork tenderloin on black board

    Trim pork tenderloin of any fat and silverskin. Now cut into four equal size pieces. You are going for approximately equal weight. Next, "butterfly" the pieces. Do this by cutting ¾ of the way, though, and fold it back to double the size.

    flattening the pork with meat mallet

    Next cover with plastic wrap or put in a ziplock bag and pound to ¼ inch thick.

    the start of the coating line

    Set up two pans. In the first, combine one egg and ½ cup milk. Whip well. In the second pan, 1 cup flour, ½ cup bread crumbs, 1 teaspoon salt, and ½ teaspoon each of pepper, garlic powder, and onion powder.

    dipping tenderloin in egg wash

    Dry the meat well with paper towels. Start coating the meat with the egg wash. Shake to remove excess. Coat well in the flour mixture and shake off excess. Try to let them rest for about 5 minutes before starting to cook.

    Graphic with brwoning tenderlion for turning_

    Do not "crowd the pan." Place in the 375° oil. Fry for 3-4 minutes per side. About a minute into each side, shake the pan a little to move the meat a little, this will keep it from sticking and help it be crispy. See the color change at the edge in the picture. The meat is saying, "turn me now."

    two tenderloins frying in oil

    Cook until golden brown and internal temp of 145° plus. You will need to adjust heat to keep the oil in the 350° to 375° range. You will not be able to keep it perfect, but be aware you need to turn up the heat. Between batches, you should turn the heat down to keep it from overheating.

    four tenderloins staying warm on tray

    Transfer the completed tenderloin to the heated oven and pan to keep warm for serving. Continue to cook your batches of tenderloins.

    fried pork tenderloin on bun

    I like mine on a bun with mayo. Many will add a pickle, also.

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    📖Recipe

    graphic for Pinterest of Pork Tenderloin Sandwich

    Iowa Breaded Pork Tenderloin Sandwiches

    From Dan Mikesell AKA DrDan
    An Iowa classic, a tasty tender fried pork tenderloin sandwiches. Indiana, Missouri, and even Ohio have laid claim to this traditional comfort food. Maybe I will just say midwest to include everybody.
    Tap to leave a Rating
    4.39 from 54 votes
    Print Email CollectionCollected
    Prep Time: 10 minutes
    Cook Time: 16 minutes
    Total Time: 26 minutes
    Servings #/Adjust if desired 4 servings

    Ingredients

    US Customary - Convert to Metric
    • 1 pork tenderloin - trimmed
    • ¾ cup oil - corn or canola
    • 1 egg
    • ½ cup milk
    • 1 cup AP flour
    • ½ cup bread crumbs
    • 1 teaspoon salt
    • ½ teaspoon pepper
    • ½ teaspoon onion powder
    • ½ teaspoon garlic powder

    Instructions

    • Start with about a quarter-inch of oil in a large pan. I used a 12 cast iron chicken fryer, but any large, heavy frypan would work. Preheat oven and a tray to 200° to use to keep batches warm while you do additional pieces. Put the oil over medium heat and heat to 350°-375°, but not more. You need to check the temperature frequently and a good instant-read thermometer is great here.
    • Trim pork tenderloin of any fat and silverskin. Now cut into four equal size pieces. You are going for approximately equal weight. Next, "butterfly" the pieces. Do this by cutting ¾ of the way, though, and fold it back to double the size.
    • Next cover with plastic wrap or put in a zip-lock bag and pound to ¼ inch thick.
    • Set up two pans. In the first, combine one egg and ½ cup milk. Whip well. In the second pan, 1 cup flour, ½ cup bread crumbs, 1 teaspoon salt, and ½ teaspoon each of pepper, garlic powder, and onion powder.
    • Dry the meat well with paper towels. Start coating the meat with the egg wash. Shake to remove excess. Coat well in the flour mixture and shake off excess. Try to let them rest for about 5 minutes before starting to cook.
      Do not "crowd the pan." Place in the 375° oil. Fry for 3-4 minutes per side. About a minute into each side, shake the pan a little to move the meat a little, this will keep it from sticking and help it be crispy. See the color change at the edge in the picture. The meat is saying, "turn me now."
      Cook until golden brown and internal temp of 145° plus. You will need to adjust heat to keep the oil in the 350° to 375° range. You will not be able to keep it perfect, but be aware you need to turn up the heat. Between batches, you should turn the heat down to keep it from overheating.
      Transfer the completed tenderloin to the heated oven and pan to keep warm for serving. Continue to cook your batches of tenderloins.
      I like mine on a bun with mayo. Many will add a pickle, also.
    • Do not "crowd the pan." Place in the 375° oil. Fry for 3-4 minutes per side. About a minute into each side, shake the pan a little to move the meat a little, this will keep it from sticking and help it be crispy. See the color change at the edge in the picture. The meat is saying, "turn me now."
    • Cook until golden brown and internal temp of 145° plus. You will need to adjust heat to keep the oil in the 350° to 375° range. You will not be able to keep it perfect, but be aware you need to turn up the heat. Between batches, you should turn the heat down to keep it from overheating.
    • Transfer the completed tenderloin to the heated oven and pan to keep warm for serving. Continue to cook your batches of tenderloins.
    • I like mine on a bun with mayo. Many will add a pickle, also.
    See the step-by-step photos in the post. Some recipes have an option to display the photos here with a switch above these instructions but the photos DO NOT print.

    My Private Notes

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    Recipe Notes

    Pro Tips:

    1. This recipe will work with tenderized pork loin also.
    2. Use the coating you want. Vary the spices and components
    3. Temperature of your oil is very important. I suggest corn or canola oil.
    4. To help the coating stick better:
      -Start with very dry meat. Dry with a paper towel before starting to coat.
      -Use egg as the wash.
      -Let it the coating sit for 5 minutes before cooking.
      -Don't play with your food. Wait for the edge color change before flipping.
      -When you do a flip, use a fork and stick it on edge. Try only to flip once.
    5. Good refrigerated after cooking for 2-3 days or frozen for about 3 months. Reheat after thawing in a 400° oven for 10-15 minutes.

    To adjust the recipe size:

    You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.

    Nutrition Estimate

    Calories : 540 kcal (27%) | Carbohydrates : 36 g (12%) | Protein : 44 g (88%) | Fat : 23 g (35%) | Saturated Fat : 5 g (25%) | Polyunsaturated Fat : 3 g | Monounsaturated Fat : 14 g | Cholesterol : 164 mg (55%) | Sodium : 736 mg (31%) | Potassium : 748 mg (21%) | Fiber : 2 g (8%) | Sugar : 3 g (3%) | Vitamin A : 150 IU (3%) | Vitamin C : 2.5 mg (3%) | Calcium : 90 mg (9%) | Iron : 4.3 mg (24%)
    Serving size is my estimate of a normal size unless stated otherwise. The number of servings per recipe is stated above. This is home cooking, and there are many variables. All nutritional information are estimates and may vary from your actual results. To taste ingredients such as salt will be my estimate of the average used.
    Course : Main Course
    Cuisine : American

    © 101 Cooking for Two, LLC. All content and photographs are copyright protected by us or our vendors. While we appreciate your sharing our recipes, please realize copying, pasting, or duplicating full recipes to any social media, website, or electronic/printed media is strictly prohibited and a violation of our copyrights.

    Originally published August 9, 2012. Updated with greatly expanded options and explanations. Photos have been refreshed and a few from other cookings added to help with the explanation. Finally, a table of contents and a puppy picture.

    puppy Lilly and Molly with toy
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    Reader Interactions

    Comments

    1. Chuck

      November 09, 2021 at 11:00 pm

      Years ago in Knoxville IOWA @ Kone Corner they made a giant tenderloin sandwich the size of a dinner plate. It was fantastic. Does anyone know how this was done?
      Thanks.

      Reply
    2. Ruth

      April 11, 2019 at 6:27 am

      5 stars
      How much does the pork tenderloin weigh that you call for in this recipe? Seems like I have a lot of flour mix left over. The loins are very good, better than a restaurant as my husband puts it.

      Reply
      • Dan Mikesell AKA DrDan

        April 11, 2019 at 9:40 am

        Hi Ruth,
        Welcome to the blog.
        The Tenderloins are about 1 1/2 lb. usually. You are right, you can decrease the coating volume but I always have problems with breeding when I'm skimpy. So I always have a bit too much.

        I need to rewrite this recipe a bit. Most people are using the oven fried version at https://www.101cookingfortwo.com/oven-fried-pork-tenderloin-sandwiches/ which is less of a mess.

        Thanks for the note and rating.

        Dan

    3. David Fatka

      April 04, 2019 at 8:03 pm

      5 stars
      Can you use Canola oil to deep fry in?

      Reply
      • Dan Mikesell AKA DrDan

        April 04, 2019 at 8:39 pm

        Hi David,
        Welcome to the blog.
        Yep, any vegetable oil in fine. I usually use corn or canola oil or mixture. Anymore though I usually do my oven version which is easier with less mess. https://www.101cookingfortwo.com/oven-fried-pork-tenderloin-sandwiches/
        Thanks for the note and rating.
        Dan

    4. Will from Waterloo

      March 21, 2019 at 7:35 pm

      Best meat sandwich in the world. Great recipe, great tips. A ten for sure.

      Reply
      • Dan Mikesell AKA DrDan

        March 24, 2019 at 7:54 pm

        Hi Will,
        Welcome to the blog and sorry for the delayed response.
        Glad you enjoyed the recipe. This and my oven version seem better to me than what I have had in Iowa in recent years. Too many restaurants are using premade.
        Thanks for the note.
        Dan

    5. Alice Cato

      January 12, 2017 at 10:44 pm

      If someone knows Millies recipe would you post it to my Email Thank you

      Reply
      • Sherrie

        December 01, 2021 at 5:10 pm

        I’d like that recipe as well. It was the top of the line tenderloin sandwich.

    6. Frank Schroedl

      February 08, 2016 at 6:34 am

      4 stars
      The recipe is good
      Try making pork cutlet the easy way

      Pork loin is best, but you can use trimmed, boned pork chops or steaks.
      1. Trim and bone chops or steaks
      2. Pound them out with a tenderizing hammer ( Both sides )
      3. Dip in egg and milk mixture
      4. Press your pork into crushed cracker crumbs (Premium) Don't use cheap salteans
      5. Pan fry in corn oil until golden brown
      Enjoy!
      It's rare there are any leftovers

      Reply
      • Lyle Mains

        July 23, 2016 at 1:09 pm

        Frank, try soaking or marinating the loin overnight, after pounding out to desired thickness in buttermilk. Dredge in milk/egg, flour, then dredge again, and coat with panko bread crumbs. Fry 3 minutes on a side, in 350 degree peanut oil!

    7. Nancy Brousseau

      October 16, 2015 at 10:56 am

      5 stars
      I grew up eating these in Iowa. Always made with coating of eggwash and crushed cornflakes. Am going to make them for my grandkids. Had forgotten how good they were.

      Reply
      • DrDan

        October 16, 2015 at 11:12 am

        Thanks for the note and rating. I really like this but due to the fat I have moved on to the oven baked ones at https://www.101cookingfortwo.com/oven-fried-pork-tenderloin-sandwiches/ and I now like them better. Overall easier.

        Dan

    8. Dr Dan

      December 30, 2012 at 5:05 pm

      I just had to put this in the top 10...

      Reply
    9. Kingdango

      December 30, 2012 at 1:32 pm

      Yum, sharing this with Jenni...

      Reply
    10. Chris

      August 12, 2012 at 9:13 am

      I've seen that state specialty on some of the food travelogues on TV but haven't tried making myself. Yours looks so nicely cooked and I bet it was tender.

      Reply

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