These easy and quick grilled pork tenderloin sandwiches are a great change of pace for a family lunch or dinner. Ready in under 30 minutes, you will be the grill hero.
Introduction
I love pork tenderloin sandwiches. I'm from Iowa, and it is in our blood. But Iowa Pork Tenderloin sandwiches are not grill-friendly due to the breading. Time for a change-up.
Based on my Memphis pork tenderloin, which has been one of my top recipes for years. This is a quick version of that recipe that will leave them all begging for more.
Take a pork tenderloin, trim, cut into 1-inch slices, pound into thin pieces, spice, and cook over high heat for 8-10 minutes and serve.
My Rating
An absolute 5.
🐖Pork Tenderloin is Not Pork Loin
First, be sure you have pork tenderloin, not pork loin. For some reason, this is a common confusion.
I have many commenters complain that a pork tenderloin recipe didn't work well on their 5-pound "pork tenderloin." I ignore those comments since it is impossible to have a 5-pound tenderloin, and I'm polite by nature.
Pork tenderloin is a different cut of pork. Frequently sold in two packs in the US but not always. A single tenderloin is usually about 1 ½ pounds. Some are 1 pound, but I don't think I have seen a 2 pound tenderloin.
How to Make Grilled Pork Tenderloin Sandwiches
Trim the tenderloin of any trimmable fat and the silverskin. The remove silverskin, you will need to get underneath it and peel it off. It will come off in pieces.
Cut into 1-inch slices, and you should have 6-8, depending on the size. The thin tail end should be cut 2 inches, then cut in the middle and folded over before flattening. Try to keep the amount of meat in each piece about equal.
Flatten with a meat mallet in a thick bag to prevent splatter. I suggest a thickness of ¼ to ½ inch. Thicker may take a bit longer to cook, thinner gives more surface area for seasoning and grilling taste.
You could easily prep these ahead and cook a large number quickly for a party.
This recipe needs a medium grill surface temperature of 450°-500°, which is about medium or a bit more on a gas grill. You also can use a charcoal grill but must control the temperature.
If you need to know more about grill surface temperature, please check my tutorial. A Beginners Guide to Grill Temperature on a Gas Grill
I highly suggest the custom Memphis rub covered in the recipe, but really any seasoning you want is fine.
I liking to make up a larger amount and store airtight and in a dark place for up to 3 months. Do not refrigerate the stored spice mix.
Generally, you will want 145°-150°. Higher will tend to dry, and lower is below the FDA safe range for pork. Also, you need to rest the pork for 3 minutes before eating.
Like its breaded cousin, a bun with some mayonnaise goes well with the spice.
But I love to match the Memphis taste with thick and sweeter barbecue sauce. Use the sauce of your choice, but I use my Memphis Barbecue Sauce - A Wonderful Thing.
Side dishes should be traditional picnic dishes like potato or macaroni salad or baked beans.
You can store uncooked refrigerated for 2 days or frozen for 2-3 months. After cooking, refrigerated for up to 4 days and frozen for 3-4 months.
📖Pork Tenderloin Sandwiches Recipes
Iowa Breaded Pork Tenderloin Sandwich
Oven Fried Pork Tenderloin Sandwiches
🖼️Step-by-Step Photo Instructions
Preheat grill to 450°, which is medium to medium-high on most grills. Clean and oil grill.
Trim any fat and silver skin from the tenderloin. Cut into 6 to 8 slices of 1 to 1 ¼ inch, except the thin tail should be about twice as long and the thick end a little less.
Place pieces one at a time into a thick plastic freezer bag, place on a solid surface with the cut edge facing up/down. Pound into flat fillets about ¼ inch thick or a bit more. With the thin end, place the cut edge down and hand press down on the piece to flatten and then pound into shape.
Mix the Memphis Dry Rub: 2 tablespoon paprika, 1 tablespoon brown sugar, 1 tablespoon kosher salt, 1 teaspoon black pepper, ½ teaspoon chili powder, ¼-1/2 teaspoon cayenne pepper, ½ teaspoon dry mustard, ½ teaspoon garlic powder, and½ teaspoon onion powder.
Apply the spice mix (or seasoning of your choice) liberally to both sides of the filets. You will have some seasoning leftover and it can be saved for later stored airtight.
Place over direct heat and cook for about 4-5 minutes per side to an internal temp of 145°-150°. Always cook to a final temperature and not by time.
📖Full Recipe
Grilled Pork Tenderloin Sandwiches - Memphis Style
Ingredients
- 1 pork tenderloin - trimmed
Memphis Dry Rub-you may have leftover
- 2 tablespoons paprika
- 1 tablespoon brown sugar
- 1 tablespoon kosher salt
- 1 teaspoon black pepper
- ½ teaspoon chili powder
- ¼-1/2 teaspoon cayenne pepper
- ½ teaspoon dry mustard
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Instructions
- Preheat grill to 450° which is medium to medium-high on most grills. Clean and oil grill.
- Trim any fat and silver skin from the tenderloin. Cut into 6 to 8 slices of 1 to 1 ¼ inch, except the thin tail should be about twice as long and the thick end a little less.
- Place pieces one at a time into a thick plastic freezer bag, place on a solid surface with the cut edge facing up/down. Pound into flat fillets about ¼ inch thick. With the thin end, place the cut edge down and hand press down on the piece to flatten and then pound into shape.
- Mix the Memphis Dry Rub: 2 tablespoon paprika, 1 tablespoon brown sugar, 1 tablespoon kosher salt, 1 teaspoon black pepper, ½ teaspoon chili powder, ¼-1/2 teaspoon cayenne pepper, ½ teaspoon dry mustard, ½ teaspoon garlic powder, and½ teaspoon onion powder.
- Apply the spice mix (or seasoning of your choice) liberally to both sides of the filets. You will have some seasoning leftover, and it can be saved for later stored airtight.
- Place over direct heat and cook for about 4-5 minutes per side to an internal temp of 145°-150°. Always cook to a final temperature and not by time.
Recipe Notes
Pro Tips:
- This recipe uses a medium grill with a surface temperature of 450°. It still cooks fast, so watch closely.
- Be sure you are using pork tenderloin and not pork loin. It will be very tough with pork loin.
- When cutting the pieces of pork, try to keep the amount of meat about equal.
- Flatten with a meat mallet in a thick bag to prevent splatter. I suggest a thickness of ¼ to ½ inch. Thicker may take a bit longer to cook, thinner gives more surface area for seasoning and grilling taste.
- Use the seasoning you want.
- Cook to 145° to 150°. Over that will dry and under does not meet FDA safety standards.
- Store uncooked leftovers refrigerated for up to 2 days or frozen for 2-3 months. After cooking, refrigerated for 3-4 days or 3-4 months cooked.
To adjust the recipe size:
You may adjust the number of servings in this recipe card under servings. This does the math for the ingredients for you. BUT it does NOT adjust the text of the instructions. So you need to do that yourself.
Nutrition Estimate
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Originally Published March 25, 2011. Updated with expanded options, refreshed photos, and a table of contents to help navigation.
Dcrash
I’ve had the best results by cooking it 3 minutes per side high direct heat then 5 per side indirect heat. Stays nice and moist with a flavorful bark
C. T. Ross
Any suggestions when using a charcoal grill?
DrDan
I think you can just cook over medium high heat. Watch the meat temp with a meat thermometer. It is pork tenderloin so you can cook it quickly just watch the internal temp I would go for about 150 for these. Please realize my last charcoal experience was 30 years ago...
DrDan
Dr Dan
I did 4 minutes per side. I though it would take longer but I did a second flip at 8 minutes and check the temp. I think they could be hockey pucks if you're not careful. Rotating every 2 minutes would help with hot spots on the grill but mine are at the back of the grill and I avoided them.
Chris
What kind of temps are you cooking that at? From the appearance your timing seems to be 2 min, turn 90 degrees, 2 min, flip, 2 min, turn 90 degrees, 2 min remove from grill. (8 total)
To go that long I'm guessing a medium temp like 300f?