Grilled chicken thighs are juicy, quick, and easy—cooking in about 25–30 minutes with no marinade or fuss. The key is simple prep and controlled grilling to prevent flare-ups while getting crispy skin and tender meat.
This method works on a gas grill (and other grills too) and for both bone-in and boneless thighs. Use the time and temperature guide below, then follow the flip-and-move approach for reliable results every time.
⏱️ Quick Answer: How Long to Grill Chicken Thighs
- Grill temp: 450°F (medium-high)
- Time: 25–30 minutes (bone-in), 10–15 minutes (boneless)
Flip and move the thighs every 4–6 minutes to control flare-ups and cook evenly. Cook to 185°F for juicy, tender meat with crispy skin.
Jump To (scroll for more)
- 🧾 TL;DR (Recipe Summary)
- 🐓 Ingredients
- 👨🍳 Quick Overview: Grilling Chicken Thighs
- ⏲️ How Long to Grill Chicken Thighs
- 🌡️ The Best Internal Temperature for Chicken Thighs
- ♨️ Best Grill Temperature and Setup Tips
- 🤔 How Uneven Grilling Prevents Flare-Ups and Burnt Skin
- 🐔 Grilling Boneless Chicken Thighs
- 😊 Seasonings, BBQ & Marinade Options
- 😊 Other Delicious Chicken Recipes
- 🍽️ Serving Suggestions
- ❄️ Storage & Reheating
- ❓ FAQs
- 📖The Recipe Card
Featured Comment by Davey:
⭐⭐⭐⭐⭐
"This site is the Holy Grail for how to cook chicken thighs. I trim off excess fat, season liberally with 7:2:1 rub (with an extra ½ part smoked paprika), and grill to 185-190. Comes out so delicious. Made them again yesterday, and people were telling me how fantastic the chicken was. Thanks!"
🧾 TL;DR (Recipe Summary)
What it is: Grilled chicken thighs with crispy skin and juicy meat
Why it works: Controlled grilling prevents flare-ups and burning
How to make it: Grill at 450°F for 25–30 minutes, flipping and moving to avoid flare-ups
🐓 Ingredients
- Chicken thighs – Bone-in, skin-on gives the juiciest flavor and crispy skin. Boneless or skinless can be used with adjustments.
- Seasoning – Kosher salt and black pepper are all you need. Try your favorite BBQ rub, my All-Purpose 7:2:2 Seasoning Mix, or another blend you like.
👨🍳 Quick Overview: Grilling Chicken Thighs
1. Preheat the grill – Heat to about 450°F (medium-high). Let the chicken rest at room temp for 20–30 minutes.
✅ Pro Tip: Other grills work, but gas is easiest for controlling surface temperature.
2. Trim and season – Remove extra fat or loose skin; season with salt, pepper, or your favorite seasoning or BBQ rub.
3. Grill – Start skin-side up for 5–6 minutes, then flip, move to a new area, and cook 4 minutes. Repeat, skin-side up 5–6 minutes and skin-side down 4 minutes, rotating to avoid flare-ups.
✅ Pro Tip: The “uneven grilling” method and trimming help prevent burnt skin and flare-ups
4. Finish and rest – Grill until the internal temperature reaches 185°F. Let rest 5–10 minutes before serving.
✅ Pro Tip: Let thighs rest 5–10 minutes before serving so the juices reabsorb for maximum tenderness.
👇For complete step-by-step instructions, scroll down to the printable recipe card or keep reading for tips, flavor options, and serving ideas.
⏲️ How Long to Grill Chicken Thighs
Grill bone-in chicken thighs on a gas grill for about 25–30 minutes at a surface temperature around 450°F.
Use the uneven grilling method — start skin-side up for 5–6 minutes, then flip and move to a new grill area for 4 minutes to control flare-ups and keep the skin crisp.
Repeat the uneven timing to an internal temperature of 185°F for juicy, tender meat and crispy skin.
✅ Pro Tip: Pro Tip: Always cook to temperature, not just time. Use a meat thermometer and pull the thighs when they hit 185°F.
🌡️ The Best Internal Temperature for Chicken Thighs
The best internal temperature for chicken thighs is about 185°F. That’s where connective tissue breaks down, giving tender, juicy meat instead of stringy or chewy texture.
The USDA minimum is 165°F for safety, but the meat isn’t truly done until 185°F. America’s Test Kitchen agrees — go up to 190–195°F for extra-tender thighs and drumsticks.
♨️ Best Grill Temperature and Setup Tips
For grilled chicken thighs, a surface temperature of about 450°F (medium-high) works best. It gives crispy skin while allowing the meat to cook through without burning. Lower heat can leave the skin rubbery, while higher heat increases flare-ups and burning.
- Set your grill to about 450°F (medium-high) for best results.
- Preheat the entire grill—you’ll need the space to move the chicken and avoid flare-ups.
- Use a grill-surface thermometer if you have one for accuracy and ignore the unreliable hood gauge.
- Charcoal or pellet grills work too if you can control the heat.
👉 See my Beginner’s Guide to Grill Temperature on a Gas Grill for setup help.
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🤔 How Uneven Grilling Prevents Flare-Ups and Burnt Skin
Flare-ups happen when fat drips onto hot grates, burning the skin before the meat is done. The uneven grilling method fixes that by moving thighs to a clean spot with each flip so fat drips don’t ignite twice. Shorter skin-down time and steady heat keep the skin golden, not burnt.
Uneven Grilling Steps:
- Trim and pat the thighs dry.
- Preheat to about 450°F and use the entire grill surface.
- Grill skin-side up for 5–6 minutes, then skin-side down for 4 minutes.
- Move to a new area after each flip to avoid flare-ups.
- Repeat until the internal temperature reaches 185°F.
✅ Trim excess fat and cook to temperature for juicy meat and crisp skin.
🐔 Grilling Boneless Chicken Thighs
Boneless, skinless chicken thighs cook faster than bone-in—about 10–15 minutes total on a 450°F grill. Start checking early and pull them at 185°F for the best texture.
Brush lightly with oil before seasoning to prevent sticking and keep them moist. Flip every 4–5 minutes, moving around the grill to avoid flare-ups.
😊 Seasonings, BBQ & Marinade Options
🧂 Seasonings – Salt and pepper are all you need. Add garlic, onion powder, paprika, or cayenne for extra flavor.
🔥 BBQ Rub – Try a store-bought rub or my Classic BBQ Rub or Memphis Dry Rub. For saucy BBQ, brush on your favorite sauce or my Memphis Barbecue Sauce during the last 5 minutes, then again after removing from the grill.
🍋 Marinade – Great for boneless thighs. Try my Lemon Chicken Marinade for extra moisture and flavor.
😊 Other Delicious Chicken Recipes
If you love chicken thighs, you might also enjoy:
- Grilled Chicken Drumsticks – Another flavorful grilling option
- Oven Baked Chicken Legs – Crispy skin, no grill needed (👈 custom ad box goes here)
- Grilled Chicken Breasts – Great for meal prep or lighter dinners
Crispy Oven Baked Chicken Thighs
Crispy Baked Chicken Thighs are roasted perfectly in 30 minutes and seasoned to your taste. Using a convection oven for crispy skin, these moist and tender chicken thighs will become a family favorite.
🍽️ Serving Suggestions
Grilled chicken thighs go with almost anything. Serve with a fresh salad and something starchy like Grilled Baby Potatoes or classic potato salad.
Add color with Grilled Mixed Vegetables or Grilled Corn on the Cob.
For a sweet finish, try Brown Sugar Cinnamon Glazed Grilled Pineapple.
❄️ Storage & Reheating
Store leftovers in an airtight container for 3–4 days in the refrigerator or up to 3 months in the freezer.
Reheat in the oven at 350°F for 15–20 minutes or in the air fryer at 350°F for 5–7 minutes to re-crisp the skin.
The microwave works too—use lower power to avoid tough meat.
❓ FAQs
Trim visible fat on the underside and edges of the skin. Cut away any loose or hanging skin, but leave the skin attached—it keeps the meat moist and flavorful.
You can try, but results vary. For consistent results, use a meat thermometer and cook to 185°F internal.
Cook to 185°F for tender, juicy meat and crisp skin. The USDA minimum is 165°F, but that’s only for safety.
Fat drips cause flare-ups. Trim extra fat, keep the grill around 450°F, and move thighs to a clean area after each flip to prevent burning.
Yes, slightly. Expect 25–30 minutes for bone-in compared to 10–15 minutes for boneless.
📖The Recipe Card
Grilled Chicken Thighs (Juicy with Crispy Skin)
Video Slideshow
Step-by-Step Instructions
Preheat the grill
- Preheat your gas grill to a surface temperature of about 450°F—medium to medium-high on most grills. Clean and oil the grill grates well. Preheat the entire grill so you can rotate the thighs to avoid flare-ups.
Trim and season
- While the grill is preheating, trim excess fat and loose skin. Let the thighs rest at room temperature for 20–30 minutes.
- For skin-on thighs, brushing with olive oil is optional. For skinless thighs, brush lightly with vegetable or olive oil before seasoning. Season all sides with salt, pepper, or your favorite spice blend.
Grill with uneven grilling method
- Place the thighs skin side up over direct heat using only half the grill. Grill for 5–6 minutes, then flip skin side down and move to the other side of the grill. Grill for about 4 minutes. Continue flipping and rotating sides to avoid flare-ups. If the skin is getting too dark, reduce the heat in the skin-down area.For skinless thighs, grill both sides for about 5 minutes each, alternating sides as needed.
- Grill to an internal temperature of 185°F—usually 25–30 minutes for bone-in, or 10–15 minutes for boneless. ✅ Check temperature early and often.
Resting
- Let the grilled thighs rest for 5–10 minutes before serving.
Recipe Notes
Pro Tips:
- Grill surface temperature should be about 450°F. Use a surface thermometer if you have one—ignore the grill hood thermometer, which is highly inaccurate.
- Boneless, skinless thighs cook faster due to lack of bone and thinner size.
- Trim visible fat and excess skin to help prevent flare-ups.
- Use the uneven grilling method and rotate the thighs across the grill surface.
- Season as you like—we use our homemade 7:2:2 mix.
- Do not grill partially frozen chicken—it will burn before reaching a safe internal temperature.
- Final internal temp should be 185°F for tender, juicy thighs. They’re safe at 165°F but still tough at that point.
- Always cook to temperature, not time.
- Store leftovers in the fridge for up to 4 days, or freeze for up to 4 months.
Your Own Private Notes
To adjust the recipe size:
You can adjust the number of servings above; however, only the amount in the ingredient list is adjusted, not the instructions.
Nutrition Estimate (may vary)
Editor's Note: Originally Published August 1, 2015. Updated with expanded options, refreshed photos, and a table of contents to help navigation.
Cheryl says
Followed the directions and it came out perfectly!!! Very juicy inside and wonderfully crispy skin!
First time grilling chicken thighs too!!
Thank you so much!!
DrDan says
Hi Cheryl,
Welcome to the blog.
Glad it worked well for you.
Dan
Val says
Excellent! Followed your instructions to a "T" and they were great. My husband,who isn't even s big fan of chicken, said they were delicious!
DrDan says
Hi Val,
Welcome to the blog. Glad it worked so well for you.
Dan
Jeff says
What about boneless skinless thighs?
DrDan says
Hi Jeff,
Skin-on boneless thighs should cook about the same but maybe be a bit faster so as always cook to a final internal temperature and not by time alone.
Skinless??? not convinced it would be good. Probably would dry out too much.
Dan
Kay and Chris says
I did the prepping and my hubby did the grilling. PERFECTION!
Thanks for the recipe and the tips!
Don't know if I'll ever go back to white meat/breasts after this! :)
DrDan says
Hi Kay and Chris,
Glad it worked well for you. I suspect that with the trimming of the fat, the use of the grill where fat will drain and not coating it with oil, it is probably lower in fat than we think. In grill competitions, they will remove the skin and scrap underneath then pin it back on. But they are using smokers and not flipping things like we do.
Thanks for the note.
Dan
Elisabeth says
This is probably a silly question but is the grill lid open or closed when grilling the thighs?
DrDan says
Closed. General rule: Less than 1/2 inch (fish) is open. 1/2-1 inch can be open but it is much harder control and over 1 inch is always closed.
Dan
Nigel Prance says
Used this receipt tonight to wonderful results. Such a brilliant idea to shift sides of the grill! I am a huge fan of chicken thighs but it's always hit or miss (mostly miss, sorry to report). However, armed with this new approach, I shall prevail.....THANKS!
Holly Kooienga says
Trying this tonight. Thanks for the detailed instructions....
Holly K
Hudsonville, MI 😋
DrDan says
I live 20 miles away... when is dinner? :)
Nancy says
Dr. Dan,
My husband and I made your grilled chicken thighs for dinner tonight. Excellent! I am a novice on the grill so your photos of the process were very helpful. Your instructions were spot on, too. We marinated the chicken thighs for a couple hours in the frig in a mixture of lemon juice and several cloves of crushed garlic, then salted and peppered as you suggest. We will be making this recipe again soon.
Coincidentally, we also live in West Michigan. And if those are your dogs, they are beautiful.
DrDan says
Hi Nancy,
Thanks for the note. I'm more of a visual learner and I try to do enough photos so people can visualize doing the process themselves.
We are in Spring Lake and Molly and Lilly say thanks for the compliment, they are blog mascots. All blogs should have dogs.
Dan
John Lansdown says
Doc
My "go to mustard slaw"
One head red or green cabbage or 1/2 of each cut
root to tip. Slice in 1/8 to 3/16 slices. They say one
head of shredded cabbage. This would take so long
most people wouldn't do it. Just thin slices, turn 90
degrees and cut in half, or not.
Dressing
1/2 cup mayo. I use Dukes
1/4 cup standard yellow mustard
1/4 cup apple cider vinegar
2 tsp kosher salt
2 tsp course ground pepper
1 tsp celery seed. I use Penzey's.
Again a "base mustard slaw", good on its own.
Add ins are golden raisins, nuts, chopped apple,
etc. Best add in is prepared horseradish.
Enjoy.
John
DrDan says
Thanks again John. In line for a test.
Dan
John Lansdown says
Doc
My go to coleslaw (and I cheat on one is)
Bag of mix. Add 1/2 cup shredded carrot plus 1/2
cup shredded onion (pressed through a strainer
with cold water) to tame it down a little.
Dressing
3/4 cup mayo ( I use Duke's).
or 1/2 cup mayo and 1/4 cup sour cream (lighter)
3 TBS apple cider vinegar
2 TBS table sugar
2 Tsp celery seeds. I use Penzey's. The best.
Kosher salt and black pepper to taste
A good go to fast coleslaw that everyone likes
and what I put on your pulled pork for sandwiches
along with your Memphis Sauce. Don't get much
better than this. Except toasted buns. A must have.
John
PS I'll send my Tennessee mustard coleslaw next.
These two are the best I've found "standards". You
can add nuts, golden raisins, or anything you want
John
DrDan says
Hi John thanks for the recipe. At first look, it is what I was looking for. I will give it a trial soon. I'm good with the bag mix since I don't need a ton.
Thanks again
Dan
Stephanie Patterson says
Thank you, thank you, thank you! I was plying the Internet looking for a recipe for grilled chicken thighs, and all of them called for long marinating...and I wanted to cook right NOW...then I found this. It was GREAT! I used kosher salt in the 7:2:2 mix; I got a little carried away with it and the chicken turned out a little bit salty - but on the plus side, the kosher salt made the skin crisp up really nicely.
So I did the prep work, and my husband did the actual grilling. He reported that the techniques of alternating sides of the grill and the slightly different cooking times for the skin and bone sides worked beautifully - no flare ups at all. In short, we LOVED this recipe and intend to try it out next on a bunch of chicken leg quarters that we have in the freezer. Thanks again!
DrDan says
Hi Stephanie,
Thanks for the note. It took a number of test runs to come up with this but it seems to be just right to me. Also, I like logical things and this seems to fit.
It should work fine with your chicken quarters but be sure they are well thawed before starting.
Dan
Ron Garstka says
Sure glad I found your website. The chicken thigh recipe was the first I tried. Very successful, tender and delicious. Have 2 thighs in the fridge pegged for lunch on Sat. Really like the mixture of pics with commentary. You've done an excellent job. Can't wait to move on to other recipes. What a surprise to find out you're in Grand Haven. Wife & I live in Comstock Park & Grand Haven is one of our favorite places. Didn't make it there last year as I was diagnosed with Stage 4 Colon Cancer last spring. However, chemo is done and my last scan showed no evidence of any cancer in my torso. We are planning our schedule for the summer and fall. I'm also an ex-programmer. Started with SPS, Autocoder,
Cobol on IBM 1460, 1410. 7740. Thanks for all the effort you put in on the website. Looking forward to
many more good meals.
DrDan says
Hi Ron,
Welcome to the site. Glad your colon CA is doing better. Another old programmer but I trained on an IBM 360-65 so I was after you a few years. Lots of machine language, assembler, Fortran and some Cobol. And then I ruined it all by going to med school.
We have been in Spring Lake/Grand Haven for almost 40 years and we are staying for retirement. The blog is my retirement toy. Some computer, photography, and lots of cooking. All enjoyable for me.
Let me know if you have any questions or suggestions. And have a great day.
Dan
Mary says
Hi and thank you for the grilling tips! I have a super easy recipe for what I call a Fiesta Cole Slaw. Everyone loves it. I cheat, though. I use a bag of slaw ready to go. I add a half red pepper chopped on the small side, about 1/3 cup of finely chopped red onion, about a cup of either canned or fresh corn, about a half cup of dried cranberries, add a cup of shelled edamame if you have it (don't need it) I just mix it all with Marzettis Slaw Dressing and it really is yummy!
DrDan says
Hi Mary,
Thanks so much for the recipe. I will give it a try soon. "Cheating" with the bag of slaw is fine. I don't want to buy a large head. We are cooking for two.
Dan
John Lansdown says
Hey Doc
Don't remember how I got to your website. Have
you and your recipes stored on my phone along
with a thousand or so other recipes I like or want to
try. I really have learned a lot from you on grilling
chicken. Dark meat like legs and thighs ARE really
better at 185 +. 7-2-2 is all you need. You want
more, add your Memphis Sauce (very good). I've
always wanted to come up with a method to get
crispy skin on chicken as a matter of pride as a
griller. I have about one of each of every Weber
gas or charcoal grill they ever made, so I have to
be good or my reputation would suffer. I prep
my dark meat chicken after trimming per your
method and sprinkle with 7-2-2. I then sprinkle
Rumford baking powder (Al free) on the chicken,
and put it in the fridge overnite. Heat the grill to
450 at the grates, oil up, then use your method of
flipping every 5-6 min to get to 180-190+. I then
don't cover with foil (to keep moisture from
forming), and serve. Your first bite thru a thigh
prepared like this is like biting through a potato
chip. No burnt chicken skin. Serious success and
a bragging point. Thanks to you for your helpful
info.
I've also made 3-4 of your pork butt on Al foil balls.
Again, really good as pulled pork is one of my
favorite sandwiches. Add your Memphis sauce,
Really good.
I am 66 yrs old, build hotels, and in Liberal KS
building a hotel and a Convention Ctr. next to it.
If I was home in OKC, I would be smoking butts at
home. Your crockpot method is pretty good and I use
it on the road. Gotta use Wright's Liquid Smoke. I'll
send you a good Bobby Flay coleslaw recipe
to go with it if you want.
As a side note, I have a pork tenderloin in your
brine right now that I'm going to grill in a couple
hrs. Not going to use the olive oil garlic, but a rub
for a tenderloin BBQ sandwich.
Again, thanks
John Lansdown
DrDan says
Hi John,
First, YES I need a good coleslaw recipe (email at the bottom of the site). I have tried many and I'm very picky. You will notice that I have a hole in my site with no coleslaw. There has just been no worthy recipe. I have only had great coleslaw a few times, the last at Marlowe’s of Memphis. You must go there if you get close, it is almost worth my drive from Michigan.
It is so hard to get people out of the 165 habit for chicken. 165 for breasts and not a bit more but for thighs and drummies 185+ is it. And they will never let it rest.
Next, the baking powder. While ATK will use the overnight timing, I find that even with almost no rest, you get most of the effect. I believe that during the first 15-20 minutes of cooking, it is pulling moisture out and it evaporates rapidly in the heat of the oven. Just my feelings.
The crockpot butt is just using the pot as a miniature oven and elevating out of the drainage. Just a take off on my oven version. I like them both so much, I rarely do the grill method anymore. It is so easy to just toss them in and go do other things.
You mentioned some of my favorite recipes. I do love the Memphis BBQ sauce.
Thanks for the note.
Dan
Matt says
Works great thanks a lot
Penny says
Making this right now! Tucked fresh basil leaves under the skin for some interest! It smells amazing!! Thank you for the uneven grilling info... I didn't know. Serving wirh fresh summer squash, zuc, and tomatoes from the garden... sauted with onion and a jalapeno pepper! I'm so hungry!!!